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gazpacho soup

The gazpacho soup is a delicious Spanish delicacy, which in addition to excellent flavor and texture is also very nutritious. This is due to its combination of several chopped and grated vegetables, made with a tomato puree base.

As a result, this recipe is perfect to serve both as a side dish and as the main course of a meal.

gazpacho soup

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gazpacho soup

The main feature of this soup is that it should be served cold. Therefore, it is a great option for warmer days. To make it, you will only need a chopper or blender, without the need to cook your ingredients.

This recipe will include vegetables such as cucumbers, peppers, garlic, onions and tomato. They all have a series of vitamins and nutrients. Therefore, it is a very healthy meal. Furthermore, the difficulty to do it is low, just follow the step by step that we will show below.

Due to the fact that it does not contain meat or derivatives, this soup also It's perfect for vegetarians and vegans. Finally, there are different ways to make tomato puree and mix it into the recipe to give it its characteristic appearance. So just follow the one that suits you best.

gazpacho soup

Why does this recipe work?

First of all, all Ingredients They are vegetables that are easy to find in the supermarket. To make your gazpacho soup you don't need to spend a lot of money. Plus, this is a perfect opportunity to use up those leftover vegetables in your fridge.

This dish is full of vitamins, minerals and nutrients diverse. Among them are fibers, vitamins A, B and Ç, antioxidants, fiber and minerals. All of this strengthens the immune system, helps prevent diseases and improves the health of the intestine, bones and muscles.

To top it off, the gazpacho soup served in the summer is super refreshing and versatile. It can be an accompaniment to a larger menu or even a light meal option. You can serve it with croutons or toast, which makes it delicious.

Alternative to gazpacho soup

If you didn't like this recipe, but still want to prepare a good soup, don't worry. See below some alternatives for it:

Now it's time to check out a complete step-by-step guide for your gazpacho soup.

gazpacho soup

gazpacho soup

How to make gazpacho soup
5 in 15 votes
PREPARATION TIME 15 minutes
15 minutes
TOTAL TIME 30 minutes
DISH soup
CUISINE Brazilian, Portuguese
SERVING 4 people
CALORIES 247.45 kcal

INGREDIENTS
  

  • 5 ripe tomatoes;
  • 2 units (averages) of cucumber;
  • 2 units (averages) of pepper;
  • 1 clove of garlic;
  • 1 tbsp of vinegar;
  • 3 tbsp of olive oil;
  • 450 ml of tomato juice;
  • 2 tbsp of lemon juice;
  • Salt and spices to taste.

STEP BY STEP INSTRUCTIONS
 

  • First wash and cut the tomatoes, pepper and cucumber into medium pieces;
  • Put the tomatoes, garlic, juices, oil, and vinegar in a blender and blend;
  • Once you get a homogeneous mixture, add the pepper and cucumber;
  • Beat again until everything is properly mixed;
  • Remove from the blender and place in a bowl, adding the salt and seasonings;
  • Stir everything well. Refrigerate for a few hours and then serve.

NUTRITION

Serving: 554gCalories: 247.45kcalCarbohydrates: 26.85gProtein: 7.02gFat: 18.1gFiber: 8.72g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

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This is the complete step-by-step guide to an incredible gazpacho soup. Now it's time to put your culinary skills into practice. Add seasonings of your choice, such as parsley, chives and oregano, for example. The result will be excellent.

On hotter days, you can serve your gazpacho as an afternoon snack, as it is great and very refreshing. Without a doubt, it is a perfect option for those looking for something light, tasty and nutritious to consume throughout the day.

Once your soup is ready, don't forget to share her with us and tell us how it turned out. Furthermore, leave your opinion about this and other recipes here on the site. This helps us a lot to bring you more and more delicious dishes.

Finally, be sure to check out other recipe options we have here on site. You will certainly find the perfect dish to serve on the most diverse occasions.