The amount: 4 people
Calories: 188.62kcal
Ingredients
- 200 g of quinoa grains;
- 1 1/2 Cup of tea) of olives;
- 1 diced tomatoes;
- Green leaves to taste;
- 1 grated carrot;
- 10 pitted green olives;
- 1 tbsp of chopped green onion;
- Salt, oil and vinegar to taste
Instructions
- If you want to cook the quinoa, place it in a pan of hot water until it softens;
- Meanwhile, place the vegetables in a bowl and mix gently;
- Once the quinoa is ready, add it to the other vegetables while stirring well;
- Finally, add the spring onions, salt, oil and vinegar;
- When everything is ready, you can serve.
Nutrition
Serving: 64g | Calories: 188.62kcal | Carbohydrates: 24.28g | Protein: 4.58g | Fat: 8.44g | Fiber: 2.5g
Have you already prepared this recipe?mention @Cozinhadave or tag #cooking!