Salads are an important part of our diet, and this carioca bean salad is one of the best you will ever taste!
Índice
Carioca bean salad recipe
What led me to choose this carioca bean salad recipe was that it is very easy to make and takes very little time to prepare, making it a perfect choice for those busy days.
Pinto beans are a great source of protein and fiber, and the salad also contains tomatoes, onions and coriander, making it a complete and very healthy meal.
Why does this recipe work?
- Uses simple and easily accessible ingredients;
- It is very quick and easy to prepare
- You can accompany a variety of dishes
I hope you enjoy this salad as much as I do, and if you have any questions or comments, please feel free to leave them below. Thanks for reading!
bean salad
INGREDIENTS
- 2 cups of tea) of cooked and drained carioca beans (200ml cup)
- Coriander to taste
- Chopped chives to taste
- 1 small onion cut into strips
- ½ sliced green pepper
- ½ sliced red pepper
- ½ sliced yellow pepper
- A pinch of oregano
- A bit of salt
- 1 lemon
- olive oil to taste
STEP BY STEP INSTRUCTIONS
- First step: cut the onion into thin strips and let it soak in ice water for 5 minutes, to remove some of the acidity.
- Place the cooked beans in a salad bowl or bowl, then add the coriander, chives, sliced, drained onion, red, yellow and green peppers.
- Season now with oregano, salt, lemon and olive oil. Mix everything very well and serve next.
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
You now have a few more reasons to learn how to prepare this delicious bean salad recipe It is ideal to accompany any meal or even to eat alone.
If you liked this recipe, don't forget to share with your friends, family, in short, with all those who will love to make this delicious recipe!
And if you make a change to the original recipe, leave it in the comments, so we can all benefit from your experience.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
