For those of you looking for a nutritious and light dish, the recipe for cabbage soup is perfect. It is a detox, which helps to cleanse impurities from your body and is also a great ally for those who want to lose weight.
All this without mentioning that it is also quite tasty, especially due to the possibilities of combining different ingredients.
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Cabbage Soup Recipe
To make this soup, you only need a large pot to cook and mix the ingredients. Due to its combination of elements, this recipe is also perfect for those who are vegan, as it does not contain meat. Not to mention its high nutritional value.
Starting with cabbage, its main ingredient, this vegetable is rich in beta-carotene, vitamin C and K, fiber and antioxidants. This combination of elements helps to strengthen your immune system, improve intestinal transit and maintain the health of your teeth, bones and eyes.
The other vegetables that go into this soup also make it even more nutritious. These include, for example, carrots, tomatoes, peppers and chayote. And to top it off, you can add several different types of seasonings to the soup, which will make it even tastier.
Why does this recipe work?
First of all, this is a quick and easy meal to make. In about 30 minutes you will have your cabbage soup ready, yielding up to four servings.
Plus, its ingredients are cheap and easy to find in supermarkets and markets, for example. And of course, you can clean out any vegetables you have left in the fridge.
Furthermore, this recipe also works because it has all the essential vitamins, nutrients and minerals for your body.
So by consuming it you will be getting everything your body needs without having to eat a heavy meal. In other words, if you are on a diet, it is perfect.
Finally, cabbage soup is also very versatile and goes well with a number of ingredients and spicesThis way you can use your creativity and complement your dish however you want, as the result will be incredible.
Alternative to Cabbage Soup Recipe
If for some reason you didn't like the idea of this recipe, don't be sad. Below we have listed some soup options to make instead:
Now it's time to check out a complete step-by-step guide to making a delicious cabbage soup.
Cabbage Soup
INGREDIENTS
- 500 g of chopped white cabbage;
- 1 large carrot cut into cubes;
- 1 chopped peppers;
- 2 cloves of garlic;
- 1/2 chopped onion;
- 1 diced chayote;
- 1/2 medium chopped tomato;
- 1 vegetable broth;
- Salt and spices to taste.
STEP BY STEP INSTRUCTIONS
- First you need to sauté the onion, tomato and pepper in a pan with a drizzle of olive oil;
- Once everything is browned, add the garlic, cabbage, chayote, and carrots. Stir it all very well;
- Now add about half a liter of water, adding the vegetable stock, salt and seasonings;
- Let everything cook until the vegetables soften. Finally, turn off the heat and you can serve.
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Here is a complete step by step guide to a delicious recipe for cabbage soup. With this recipe you have a complete and detox recipe, ideal for one of the main meals of the day.
And the best part is that, in addition to the suggested ingredients, you can add other vegetables to your broth. It's all a matter of using what you like to eat the most.
As for seasonings, you can use a spoonful of mustard, a pinch of pepper, parsley and leek. This combination enhances the flavor of the ingredients in this soup, giving it a very special taste.
It is also worth noting that its texture is super light, which makes it a perfect option for the night, for example.
Either way, now it's time to test your version and then tell us how your soup turned out. Also leave your feedback and don't forget to check out other recipes on the site.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
