If you're looking for a delicious and healthy way to start your day, look no further, as this banana smoothie with peanut butter and cocoa is all you need for breakfast!
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Simple banana smoothie for weight loss
Today I've decided to bring you this delicious, simple banana smoothie that's ideal for losing weight because it's so easy to make and because of its health benefits.
This smoothie is ideal for weight loss because it contains a lot of fiber which helps you feel full and eat less throughout the day. What's more, this smoothie is low in calories and contains no sugar, making it an excellent choice for people who want to maintain their weight.
When it comes to health benefits, this banana, cocoa and peanut butter is a health bomb because it is rich in antioxidants, vitamins and minerals.
Interesting to know that antioxidants help protect your cells from damage, while vitamins and minerals are essential for proper metabolism and energy levels for your health.
The banana is very rich in potassium, an essential mineral for proper muscle function and heart health, and also helps regulate blood pressure.
It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it’s easy to make and can be customized to your liking. cocoa is a great source of antioxidants and has been linked to improved heart health, while peanut butter is a good source of protein and healthy fats.
The peanut butter is rich in monounsaturated fats, which are directly linked to lower LDL cholesterol levels and a reduced risk of heart disease.
So we can conclude that this simple banana smoothie for weight loss has all the ingredients you need to include it in your diet.
Why does this recipe work?
This banana, cocoa and peanut butter smoothie recipe works well because it's rich in fiber, antioxidants and vitamins and minerals.
Fiber helps you feel full and eat less throughout the day, while antioxidants help protect your cells from damage. Vitamins and minerals are essential for proper metabolism and energy levels.
And finally, this recipe is ideal for those who want to lose weight because it is low in calories and contains no sugar, so it is recommended for a weight loss diet, or even for maintaining a healthy lifestyle.
Banana Smoothie alternatives
If you don't like this smoothie, or if you're allergic to any of the ingredients, below is a list of 3 smoothies you can choose from as an alternative to the banana smoothie.
Check the list below:
- how to make apple smoothie for weight loss
- Strawberry Smoothie for weight loss
- Mango and avocado smoothie for weight loss
Let's prepare this delicious and rejuvenating smoothie.
BANANA SMOOTHIE WITH PEANUT AND COCOA PASTE
INGREDIENTS
- 1 Cup of tea) of unsweetened almond milk
- 1/2 frozen banana
- 1 tbsp of peanut butter
- 1 teaspoon) cocoa powder
- 1 teaspoon) ground linseed
- 1/2 teaspoon) vanilla extract or essence
STEP BY STEP INSTRUCTIONS
- In a blender place the almond milk, banana, peanut butter, cocoa powder, ground flaxseeds and vanilla extract.
- Beat everything for 40 seconds to be very homogeneous.
- Then just put it in a glass and drink.
VIDEO RECIPE
NOTES
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Now you have a few more reasons to learn how to make this delicious Simple banana smoothie for weight lossThis is ideal for replacing a meal, such as breakfast.
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Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
