this delicious oven baked cabbage pieIt's ideal for a snack with the family because it's so easy and quick to prepare, not to mention that it's a recipe that yields many slices.
Interesting to know that Ingredients of the cabbage pie are very nutritious, and offer many vitamins that greatly help your well-being and health in general.
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Baked cabbage pie recipe
When I do recipes here at home, as well as to share with you here in our little corner, I have taken into account some very important aspects, such as:
- Ingredients must be accessible so that the majority of the public can afford the ingredients in the recipe.
- be a recipe easy to prepareso that most readers will be interested in getting their hands dirty and preparing the recipe.
- And finally, the recipe is delicious and very successful in your home, at events or even if you choose to sell, that your customers congratulate you on your product.
And thinking about these 3 maximumI decided to bring this delicious baked cabbage pie recipe to our website because it's easy, quick to prepare, has very affordable ingredients and, last but not least, everyone loves this delicious cabbage pie.
Seriously, it's a recipe that's ideal for a snack with friends or family, because it yields a lot, so you can eat, eat, eat until you don't want to ehehe.
On the other hand, if you have leftovers, you can put them in tupperware and keep them in the fridge for a few days without any problems.
The problem may be something else... there's pie left to store! Here at home it's all gone in an afternoon.
Why does this recipe work?
This recipe totally works, because as I said before, it's easy to prepare and very successful, but it's also a homemade recipe with no coloring or preservatives.
So it tastes even more natural and above all much healthier than if you eat it in a cafeteria, where whether you like it or not, the pies have to last longer without spoiling so as not to lose sales, and then they have to add preservatives.
When we talk about IngredientsThe main ingredient is cabbage and as well as being very nutritious in different types of recipes, it has a variety of health benefits which I'll explain in detail below.
We can start with something very simple to understand, which is their nutritional values for each 100g of cabbage:
| components | raw white cabbage | Braised cabbage |
| Energy | 17.1 kcal | 41.8 kcal |
| Protein | 1.4 g | 1.8 g |
| carbohydrates | 3.9 g | 7.6 g |
| Fibers | 1.9 g | 1.8 g |
| Lipids | 0.1 g | 1.2 g |
| Vitamin C | 18.7 mg | 40.5 mg |
| Potassium | 150.1 mg | 321.5 mg |
| Calcium | 34.6 mg | 42.6 mg |
| Phosphor | 14.2 mg | 59.4 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 8.5 mg | 17.3 mg |
| Copper | 0 ug | 0 ug |
| Sodium | 3.6 mg | 3.4 mg |
This vegetable is rich in minerals and vitamins, but I'll show you the most important health benefits:
Protects the immune system - Because it is rich in antioxidants as well as vitamin C.
Reduces the risk of cardiovascular disease - Through antioxidants that prevent cholesterol from being absorbed by the body, it drastically reduces cholesterol levels in the body.
Maintaining blood pressure - Because it helps reduce sodium in the urine.
Prevent delay skin aging - Antioxidants play a very important role as they reduce the accumulation of free radicals, protecting against the appearance of skin blemishes and expression lines.
Support in weight loss diets - As it is a low-calorie vegetable and very rich in fiber, minerals and vitamins, it helps a lot in weight loss diets.
Prevents stomach diseases - Because it is a low-calorie vegetable and very rich in vitamins and minerals, it helps prevent gastric diseases, particularly gastritis.
Alternative to baked cabbage pie
If you have an aversion to cabbage, or if you're allergic to any of the ingredients in this snack, then I've listed some snacks below that you can make as an alternative to this recipe:
Now you know what's coming.... Roll up your sleeves and join me in preparing this delicious recipe for oven-baked cabbage pie.
Oven baked cabbage pie
Ingredients
PASTA
- 1 Cup of tea) of unleavened wheat flour
- 2 whole eggs
- ¼ Cup of tea) of corn starch (maizena)
- ¼ Cup of tea) of Oil
- 250 ml of milk
- 1 teaspoon) of salt
- 1 tbsp of baking powder
- Grated cheese to taste to sprinkle on top of the pie
- All ingredients at room temperature
FILLING
- ½ cabbage (medium) cut into thin strips
- 1 chopped small tomato
- 1 finely chopped onion
- ¼ chopped green bell pepper (optional)
- Green pepper to taste
- 2 tbsp of oil
- salt to taste
- Black pepper to taste
- Garlic powder
- Paprika to taste
- Cumin to taste
- Tomato pulp to taste
Step-by-step instructions
- Cut the cabbage into thin strips and place in a large bowl to soak in water for 1 hour. Set aside.
- Next, cook all the spices and when they are sautéed, add the drained cabbage and add water to cover the cabbage and cook until all the water is gone.
- Once the cabbage is cooked, put it in a sieve and let it drain to get rid of the rest of the water from the filling.
- Preheat the oven to 180ºC. Grease a 32 cm x 22 cm rectangular pan with margarine and flour. Set aside.
- To make the dough, add the eggs, oil, salt, dissolve the cornstarch in the milk and mix everything together for 1 minute. As soon as it's beating, gradually add the wheat flour and beat well, then add the baking powder and beat a little more.
- Put half the dough in the tin, then the cabbage filling and cover with the rest of the dough and sprinkle with grated cheese. Bake for 30 to 35 minutes or until golden brown.
video recipe
Nutrition
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Now that you know how to do this simple cabbage pie recipe You can use this super nutritious and delicious recipe on several occasions.
If you like this recipe, don't forget to share Before you finish, and if you've decided to make a different version of this original recipe, be sure to read the following comment below, what has changed in the recipe and what was the final result, because we would love to know!
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
