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Low Carb Kiwi and Mango Dessert

Super healthy Kiwi and Mango Low Carb Dessert

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Low carb dessert 02
Low carb dessert 02

LOW CARB DESSERT OF KIWI AND MANGO

Learn how to make a delicious low carb healthy Kiwi and Mango dessert.
5 of 1 vote
PREPARATION TIME 10 minutes
3 hours
TOTAL TIME 3 hours 10 minutes
DISH healthy food, Desserts
CUISINE Portuguese
SERVING 3
CALORIES 160 kcal

INGREDIENTS
  

  • 5 g colorless gelatin pack
  • 4 kiwi
  • 1 mango
  • 1 tsp of linseed
  • 1 unsweetened natural yogurt
  • 1 tbsp of honey
  • Pieces of kiwis and mango to decorate.

STEP BY STEP INSTRUCTIONS
 

  • In a blender, grind all the ingredients and leave pieces of the fruit to decorate.
  • Pour the mixture into individual bowls / or a large bowl and garnish with pieces of the reserved fruit.
  • Place in the fridge for 3 hours.
  • After 3 hours, remove from the fridge and serve.

VIDEO RECIPE

NUTRITION

Serving: 100gCalories: 160kcal

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

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