Come and meet a delicious low carb kiwi and mango dessert, which in addition to being super healthy, is also very, very tasty.
It doesn't even look like a low carb dessert.
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Super healthy Kiwi and Mango Low Carb Dessert
What motivated me to bring you this delicious low carb kiwi and mango dessert is the fact that it is delicious, as well as being very simple and quick to prepare.
Not to mention the fact that it is very healthy and suitable for a balanced diet.
When we talk about Kiwi and Mango, we are talking about fruits that are very beneficial for your health, not to mention that they complement each other in terms of flavor as well as elements that help improve your health or balance your diet.
In addition to all this wonderful stuff, here at home we all love this dessert, so in summer it's a must-have on your menu.
Come check out the step by step!
LOW CARB DESSERT OF KIWI AND MANGO
INGREDIENTS
- 5 g colorless gelatin pack
- 4 kiwi
- 1 mango
- 1 tsp of linseed
- 1 unsweetened natural yogurt
- 1 tbsp of honey
- Pieces of kiwis and mango to decorate.
STEP BY STEP INSTRUCTIONS
- In a blender, grind all the ingredients and leave pieces of the fruit to decorate.
- Pour the mixture into individual bowls / or a large bowl and garnish with pieces of the reserved fruit.
- Place in the fridge for 3 hours.
- After 3 hours, remove from the fridge and serve.
VIDEO RECIPE
NUTRITION
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
If you try this recipe, leave a comment below, letting me know how you like it!
And if you make any changes, I'd love to hear about that too. We can all benefit from your experience!
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
