Discover all about dehydrated garlic

Dried garlic is an increasingly popular ingredient in many recipes these days. It’s a convenient, nutrient-rich product that’s easy to store and use.

Discover all about dehydrated garlic

In this article, we will explore the various ways in which this type of garlic can be used, as well as its health benefits and nutritional profile.

The origin of garlic and how the dehydrated version came about

Garlic, a vegetable from the garlic family onions, was first cultivated in Central Asia more than 5000 years. Its pungent aroma quickly spread throughout the continent and began to be used for both culinary and medicinal purposes.

Today, garlic is commonly enjoyed in many dishes around the world and is praised for its many health benefits.

The appearance of garlic in dehydrated form arose as a way to preserve this unique flavor without having to worry about spoilage.

The dried form of garlic retains all of its nutritional benefits but can be stored for longer periods of time.

Dehydration also helps to enhance its concentrated flavor, making it ideal for seasoning foods such as soups, sauces and braised.

health benefits

Garlic is incredibly healthy and can provide a wealth of health benefits when consumed. Most notably, it is packed with antioxidants, vitamins, and minerals that can help promote overall health.

Some health benefits offered by dehydrated garlic include:

• Improved immunity: Garlic is known to boost the body's natural immunity due to its high levels of compounds containing sulfur. These compounds help fight bacterial and viral infections, as well as reduce inflammation.
• Reduced risk of heart disease: The consumption of this vegetable is associated with a reduced risk of heart disease, such as atherosclerosis and hypertension.
• Lower chance of developing cancer: Studies have shown that frequent garlic consumption can reduce the risk of certain types of cancer, including stomach, colon and prostate cancer.
• Increased energy levels: It can increase energy levels due to its high content of allicin and selenium, which act as a natural energy booster.
• Increased metabolism: It helps improve metabolism and digestion, which leads to better absorption of essential vitamins and minerals.

Nutritional Values

Dehydrated garlic is a nutritious addition to your diet that can provide you with important micronutrients, vitamins, and minerals. Below you can check the nutritional table for one serving of 50g

NUTRITIONAL TABLE

Nutritional value for 50g serving		%VD(*)
Energy value	144Kcal	7%
carbohydrates	6.5g	2%
Proteins	1.3g	2%
Total fat	13g	23%
trans fats	0g	AT
Dietary Fiber	0g	0%
Sodium	80mg	3%

Several interesting ways to use it

This type of garlic can be used to add an extra touch of flavor to dishes. Whether you are making a marinade, a sauce or a soup. Because it adds that je ne sais quoi extra that makes the dish stand out.

Below I list some of the most interesting ways to use garlic:

dry garlic seasoning

Create your own dry rub from garlic and other spices. It's perfect for flavoring steaks, pork chops, chicken, and fish dishes. You can also make a wet rub for slow-cooking meats or roasting vegetables.

garlic salt

Mix one part salt with four parts dried garlic to make the perfect seasoning for your dishes. It's great for seasoning salads, pasta dishes, and other recipes that require an extra layer of flavor.

Add to soups and sauces

A few tablespoons of garlic will give soups and sauces an intense aroma and flavor that you can’t get with just fresh garlic. Just don’t add too much, as the flavor can become overpowering!

How to store in your kitchen

Storing dried garlic is easy, but it must be done correctly to ensure maximum freshness and flavor. It can last up to three years when stored properly.

In order to increase its useful life, it can be stored as follows:

1. Store in an airtight container, such as a mason jar or resealable plastic bag, away from direct light and moisture.
2. Keep it in a cool and dry place., such as a pantry or cupboard for best results.
3. Make sure not to store garlic with any fruits or vegetables., as this can cause the garlic to spoil more quickly due to the ethylene gas produced by certain fruits and vegetables.

Recipes with garlic

There are thousands of recipes that use garlic, but I decided to share with you some of the most globally known ones.