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carrot pancake

carrot pancake

Quem não gosta de uma deliciosa panqueca?

I love!

E bem sei que muitos de vocês também, porque recebi muitos pedidos para fazer uma panqueca deliciosa.

Hoje chegou esse dia em que vou mostrar para você como fazer panqueca de cenoura de forma bastante fácil e rápida.

If you want to learn how to make the filling for this fit carrot pancake, check here.

Estas panquecas são de comer até não ter mais, eu confirmo kkkk.

Without further ado, let's get started!

Pinterest 2 fit carrot pancakes

Check out the Video of this step-by-step recipe on our Youtube Channel

fit carrot pancake

FIT CARROT PANCAKES

Learn how to make quick and easy pancakes.
5 of 1 vote
PREPARATION TIME 20 minutes
COOKING TIME 1 hour
TOTAL TIME 1 hour 20 minutes
DISH Main course
CUISINE Brazilian
SERVING 3
CALORIES 119 kcal

INGREDIENTS
  

  • PASTA:
  • 1 Cup of tea) of milk chá de leite
  • 2 whole eggs
  • 2 cups of tea) grated carrot
  • 1 Cup of tea) of wheat flour + 1 tablespoon (soup) full of wheat flour
  • 1 tbsp sopa de óleo
  • 1 pinch of salt
  • RECHEIO DE CARNE MOÍDA:
  • 500g ground beef
  • 1 cebola (média) picada
  • 2 dentes de alho (médios) picados
  • 1/2 Cup of tea) of tomato sauce
  • olive oil to taste
  • Chopped parsley to taste
  • Black pepper to taste
  • salt to taste
  • 1 packet of heavy cream

STEP BY STEP INSTRUCTIONS
 

  • Stuffing Preparation: In a heated pan, place the oil to sauté the onion and garlic, so they are well softened, then put the ground beef, and let it sauté well. Add the parsley, salt and pepper. Then put the tomato sauce, stir well and finally put the milk cream and let it cook a little.
  • Preparation of the dough: Beat all the ingredients in the blender, until it becomes a smooth and homogeneous dough.
  • Assembly: Grease a frying pan with oil, then place a ladle of the dough preparation to form a pancake. Place the stuffing on the pancake, after all done, place in a rectangular shape, put the sauce on top and then the grated cheese and take it to the oven preheated to 180ºC to brown.

VIDEO RECIPE

NUTRITION

Serving: 100gCalories: 119kcalCarbohydrates: 9gProtein: 12gFat: 3g

Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.

KEYWIORDS a cozinha da vê, como fazer panqueca de cenoura, como fazer panquecas, panqueca de cenoura, receita de panqueca, receita de panqueca de cenoura
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If you try this recipe, leave a comment below, letting me know how you like it! 

And if you make any changes, I'd love to hear about that too. We can all benefit from your experience!