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Dates: Delighting palates with the exotic fruit in Brazil

Hello! I am a lover of exotic fruits and lately I have been falling more and more in love with dates. This delicious fruit has conquered palates around the world and, in Brazil, it could not be different.


Dates: Delighting palates with the exotic fruit in Brazil

With its soft texture and sweet taste, the date is a great option for those looking for a healthy and nutritious option. In addition, it can be used in various culinary recipes and combined with several other ingredients.

In this article, I'm going to share with you everything I've discovered about the date: its origin, types, properties, benefits, cooking recipes, nutrients and consumption tips. I hope that, like me, you fall in love with this exotic fruit and start to include it in your daily diet.

Main Conclusions

  • The date is an exotic fruit that has conquered palates around the world and in Brazil.
  • Its soft texture and sweet taste make it a great healthy and nutritious option.
  • In addition, it can be used in various culinary recipes and combined with several other ingredients.

Origin and types of dates

I love dates! It's one of my favorite fruits to eat on its own or to add to sweet or savory recipes. But do you know where this exotic fruit comes from?

The date is a fruit originating in the Middle East and North Africa, which has been cultivated for over 5000 years. She is the fruit of date palm, one of the oldest fruit trees cultivated by man. Date palms grow in hot, arid soils and can grow up to 25 meters tall.

There are over 300 different types of dates, the most common being:

type of dateDescription
MedjoolThe softest and tastiest date, often called the “queen of dates”
Deglet NoorThe most common date in supermarkets, with a mild and slightly sweet taste
BarhiA firm, crunchy date with a caramel-like flavor
HalawyA juicy, tender date with a honey flavor

In addition to these types, there are also other varieties such as Khadrawy, Zahidi and Thoory.

arabic-cuisine date

Curiosity of Arab culture

Dates are highly prized in Arab culture, both for their flavor and nutritional value. In Islamic tradition, it is believed that the prophet Mohammed used to break his Ramadan fast with dates. Therefore, it is common to present friends and family with dates in special times, such as Ramadan or Eid al-Fitr.

Date properties and benefits

One thing you probably don't know about me is that I'm a huge fan of dates. In addition to being a delicious option for a quick snack, they also offer many health benefits.

Dates are an excellent source of fiber, which helps your digestive system function. They also contain many vitamins and minerals such as vitamin B6, potassium and copper.

An important property of dates is their ability to increase energy. This is because they contain natural sugars, such as fructose and glucose, which are quickly absorbed by our bodies.

Another benefit of dates is their ability to improve heart health. They contain many antioxidants, which help reduce the risk of heart disease.

In addition, dates are a healthy option for those who want to lose weight, as they are low in fat and high in fiber, which helps control appetite.

Lastly, dates are also known for their anti-inflammatory properties, which can help reduce pain and swelling in cases of arthritis and other inflammatory conditions.

With so many properties and benefits, it's no wonder that dates are one of my favorite fruits. And you, have you tried it?

cooking with dates

Cooking with dates: delicious recipes

I love cooking and testing new recipes, and with dates I have found endless possibilities in the kitchen. In addition to being a tasty fruit, the date is very versatile and can be used in various preparations.

date brownie

If you're a brownie fan, try this healthy version that uses dates instead of sugar. Simply blend 1 cup of pitted dates, 2 eggs, 1/2 cup of coconut oil and 1 tablespoon of vanilla extract in a blender. Then mix 1 cup of almond flour, 1/2 cup of cocoa powder and 1 teaspoon of baking soda and pour the mixture into a greased baking dish. Bake in a preheated oven at 180°C for about 20 minutes.

Date and arugula salad

That salad it is a light and refreshing option for hot days. Mix washed arugula leaves, chopped dates, diced feta cheese and walnuts in a bowl. Season with olive oil, lemon juice, salt and pepper to taste.

Dates stuffed with goat cheese

This is a sophisticated entrée that is very easy to prepare. Cut the dates in half and remove the pits. Then stuff each half with goat cheese and chopped almonds. Arrange on a baking sheet and bake in a preheated oven at 180°C for about 10 minutes, or until the cheese is melted and the almonds are golden brown.

With these three recipes, you can start venturing into cooking with dates. But remember, the possibilities are endless, so don't be afraid to experiment and create your own combinations!

date brownie recipe

Date nutrients: a complete fruit

Dates are a nutrient-rich exotic fruit that has numerous health benefits. In addition to being an excellent source of energy, it is a complete fruit that offers vitamins, minerals and fiber for our body.

Dates are loaded with a wide variety of beneficial nutrients such as potassium, iron, magnesium and B vitamins. They are also sources of antioxidants such as flavonoids and carotenoids.

These antioxidants help protect our cells from free radical damage, reducing the risk of chronic diseases such as cancer and heart disease.

Dates also contain a significant amount of fiber, which helps promote healthy digestion and prevent constipation. Fiber also helps lower blood cholesterol and regulate blood sugar.

nutrientsQuantity per 100g
calories277 kcal
Protein1.8 g
carbohydrates75 g
Potassium696 mg
Iron1 mg
Vitamin B60.2 mg

Packed with a variety of essential nutrients, dates are a great choice for anyone looking to eat a healthy, balanced diet. With its beneficial properties and delicious taste, dates are a fruit that should be part of your daily diet.

No more monotony: how to make the most of dates

Dates are already delicious on their own, but the truth is that this versatile fruit can be used in many culinary recipes! If you haven't tried this wonder in different forms yet, you're wasting your time.

For starters, one of the simplest ways to incorporate dates into your meals is by adding them to salads. Just chop up a few and toss with leafy greens, feta cheese and walnuts for a delicious, healthy salad.

Energizing smoothies with dates

Another option is to add dates to smoothies and smoothies. In addition to giving a sweet taste, they are rich in fiber and help keep you feeling full for longer.

To prepare a delicious smoothie, blend 2 ripe bananas, 2 pitted dates, 1 tablespoon of rolled oats, 1 tablespoon of peanuts and 1 cup of almond milk in a blender. And that's it, an energy drink to start the day off on the right foot!

Dates in hot dishes

Dates can also be used in hot dishes, such as meat and chicken. To prepare a delicious chicken with dates, sauté chicken breasts in olive oil until golden brown and add chopped dates, onion, garlic, thyme, chicken broth and white wine. Cook until the chicken is tender and serve with a salad or brown rice.

Delicious desserts with dates

And, of course, dates are also ideal for desserts! To make a healthy brownie, combine 1 cup chopped dates with 1 cup pecans, 1/2 cup cocoa powder, 1 teaspoon baking powder, 1 pinch of salt, 2 eggs and 1/2 cup of melted coconut oil. Bake in a greased tin for about 25 minutes and serve hot with vanilla ice cream.

As you can see, the possibilities for using dates are endless. So, don't waste any more time and try this exotic and tasty fruit!

date smoothie recipe

Where to buy dates: tips from reliable places

Have you fallen in love with the benefits and taste of dates, but don't know where to find this exotic fruit in Brazil? Don't worry, I'll help you! I looked for reliable places to buy fresh, quality dates.

Municipal Market of São PauloR. Cantareira, 306 – Historic Center of São Paulo, São Paulo – SPThe market is famous for offering a variety of fruits and other fresh foods.
Hippie Fair in IpanemaPraça General Osório, s/n – Ipanema, Rio de Janeiro – RJThe hippie fair is known for offering handmade products, such as costume jewelry and clothing, but also has food stalls, such as dried fruits, such as dates.
Arab EmporiumCLS 215 Block A Store 3 – Asa Sul, Brasília – DFThe emporium specializes in Arabic food and offers a variety of date options, from fresh to stuffed with chestnuts.

It is worth remembering that many of these places may sell dates at higher prices than usual. If you want to buy at more affordable prices, you can also find dates in large supermarket chains, such as Pão de Açúcar and Carrefour. Also take a look at your city's street markets, as you can often find exotic fruits at affordable prices.

Be sure to try dates and find out how this exotic fruit can make your recipes even more delicious and healthy!


As you can see, there are many delicious ways to cook with dates. It doesn't matter if you prefer sweet or savory dishes, this exotic fruit is capable of adding a special touch to any recipe. So, grab some dates and get cooking!

Common questions

What types of dates are there?

There are several types of dates, such as Medjool, Deglet Noor, Zahidi, Khadrawy, among others.

What is the origin of the date?

The date originates from the Middle East, more specifically from the regions of Morocco, Tunisia and Egypt.

What are the properties of the date?

Dates are rich in fiber, B vitamins, potassium and magnesium, and contain antioxidants.

What are the benefits of dates?

Dates can aid digestion, strengthen the immune system, improve brain health, and provide energy.

What are some delicious date recipes?

Some delicious date recipes include cheese-stuffed dates, date smoothie, and date cake.

What nutrients does date have?

Dates contain nutrients such as iron, calcium, vitamin A, vitamin K and vitamin C.

How to make the most of the consumption of dates?

To make the most of the consumption of dates, it is recommended to consume them fresh, in their natural form, and avoid excesses.

Where can I buy dates reliably?

You can reliably buy dates from health food stores, specialty supermarkets, or online.