Hello dear readers! Today I'm going to talk about an ingredient that, despite being very tasty and nutritious, seems to have been forgotten by most people: the old potato. If you've never heard of this delicacy or think it's just another ordinary potato, prepare to be surprised.
In this article, I'm going to give you everything you need to know about the old potato, from its origins and history to its nutritional properties and health benefits. In addition, I'll share with you some interesting recipes and valuable tips on how to incorporate the old potato into your cooking and make it a success.
So come with me on this journey of discovery and rediscover a forgotten delicacy that can be an excellent option to diversify your meals.
Main Conclusions
- The old potato is a forgotten and underestimated ingredient, but extremely tasty and nutritious.
- In this article, we'll explore the origin, history, health benefits, nutritional properties and interesting recipes of the old potato.
- Learn how to incorporate the old potato into your cooking and enjoy all its benefits.
What is the Old Potato
Before diving into the curiosities and nutritional benefits of Batata Velha, it's important to know what it is. Contrary to what many people think, it is not a new variety of potato, but one of the first cultivated in Brazil.
The Batata Velha, also known as the Brazilian Sweet Potato, is a sweet and tasty root with a brown skin and yellowish flesh. It can be eaten boiled, baked, fried or in purees and even in desserts.
This forgotten delicacy is a true treasure of Brazilian cuisine.
Origin and history
Get ready for a culinary history lesson, because the Batata Velha has a lot of history! Originally from the American continent, the potato was discovered by Europeans in the middle of the 16th century, brought with the arrival of the Spanish and soon spread around the world.
However, the Old Potato, also known as the Yacon Potato, is a type of potato that was popular among Andean civilizations. The Incas cultivated it more than 1000 years ago, and it is a kind of potato that has a sweet taste and is extremely nutritious.
Despite having been forgotten over time, the Old Potato has been rediscovered in recent years for its versatility in the kitchen and its health benefits. It's amazing how such an ancient plant can be so current, isn't it?
Health benefits of Old Potatoes
Old Potatoes may seem like an unlikely choice when you think of healthy foods, but they are actually rich in nutrients and have many health benefits.
One of the advantages of Old Potato is its high fiber content, which helps with digestion and the proper functioning of the intestine. In addition, fiber helps keep you feeling full for longer, which can help control your appetite and calorie intake.
Another positive aspect of the Old Potato is its low glycemic load, which means that it releases glucose into the blood gradually and does not raise sugar levels in the bloodstream quickly. This is especially important for people with diabetes or who need to control their sugar intake.
In addition, the Old Potato contains a number of vitamins and minerals that are essential for good health, such as vitamin C, iron, potassium and phosphorus. These nutrients help strengthen the immune system, keep bones and teeth healthy and control blood pressure, among other benefits.
Finally, the Old Potato can also be a good option for those who want to lose weight or maintain their weight, as it is a low-calorie food that offers many important nutrients for the body.
Low glycemic load
The Old Potato has a low glycemic load, which helps control blood sugar levels and is especially beneficial for people with diabetes or who need to control their sugar intake.
Source of fiber
Old potatoes are rich in fiber, which aids digestion, helps the intestines function properly and keeps you feeling full for longer.
Essential vitamins and minerals
Old potatoes contain a number of vitamins and minerals that are essential for good health, such as vitamin C, iron, potassium and phosphorus.
Nutritional table
Don't be fooled by the modest size of the Old Potato. It is packed with essential nutrients for our health. Below, check out the nutritional table of the Old Potato:
| nutrients | Quantity per 100g serving |
|---|---|
| calories | 103 kcal |
| carbohydrates | 22,26 g |
| Proteins | 1,81 g |
| Total fat | 0,19 g |
| Saturated fats | 0,04 g |
| fibers | 1.8 g |
| Calcium | 17 mg |
| Iron | 0.78 mg |
| Sodium | 10 mg |
As you can see, the Old Potato is an amazing source of fiber, healthy carbohydrates, iron and other essential nutrients. Add it to your diet for more energy and vitality!
Curiosities
Are you curious to know more about the Old Potato? Then get ready to be surprised! This root has many secrets and curiosities that you probably didn't know!
The first name
Did you know that the Batata Velha once had another name? It used to be known as "batata da terra" or "batata rústica". Nowadays, its official name is "yacon potato", but it is still better known as Batata Velha.
Mysterious origin
The Old Potato is a plant that originated in the Andes, specifically Peru. However, its arrival in Brazil is a mystery. Some believe that it was brought to the country by Spanish colonizers, while others argue that it was taken by African slaves.
Sweet and healthy
As well as being tasty, the Old Potato is very nutritious. It is rich in fiber, potassium, calcium, iron and vitamins A, B and C. Best of all, it's low in calories and has a low glycemic index, which means it's suitable for diabetics and people looking for a healthy diet.
The deceptive taste
Despite being known as the "Peruvian sweet potato", the Old Potato is not as sweet as the common sweet potato. In fact, it has a mild, delicate flavor reminiscent of pears, hence its scientific name "Smallanthus sonchifolius", which means "artichoke-like leaves and pear-like flavor".
Friend of the intestinal flora
Old potatoes are an excellent source of inulin, a type of soluble fiber that helps strengthen the intestinal flora and balance the digestive system. It's also a great option for those who suffer from constipation, as it stimulates intestinal transit.
Medicinal use
In folk medicine, Batata Velha is used to treat various diseases, such as diabetes, high cholesterol, hypertension, gastritis and even cancer. However, it is important to remember that it is not a substitute for conventional treatment and should only be used with medical supervision.
Variety of colors
Despite being known for its yellowish or cream color, the Old Potato can have different shades, ranging from white to purple. Each color indicates a variation in the amount of antioxidants present in the root.
For all tastes
The Old Potato is a versatile ingredient and can be eaten in a variety of ways. It can be eaten raw, boiled, baked, fried or as a tea. What's more, it's a great option for replacing sweet potatoes in different recipes.
Origin of the name "yacon"
The scientific name of the Old Potato is "Smallanthus sonchifolius", but it is also known as "yacon potato". This name comes from the Quechua language, spoken by the Andean peoples, and means "watery water". This is because the root is very juicy and rich in water.
Interesting recipes
And now, the most awaited moment: the recipes! Get ready to be amazed by the taste of old potatoes in sweet and savory dishes.
"I can't choose my favorite recipe, they're all simply delicious!"
How to make Old Potatoes a hit in your kitchen
For those who want to try this forgotten delicacy, the tip is to cook the unpeeled old potato in boiling water for about 20 minutes or until it is tender. After that, they can be used in a variety of recipes, such as mashed potatoes, baked potatoes, soups or salads.
How to make Old Potatoes a hit in your kitchen
Guys, I'm impressed with the Old Potato! It's such a versatile ingredient that you can create many different recipes. If you want to innovate in the kitchen and surprise your guests, I suggest trying these ideas:
- Baked Old Potato: Ingredients: 4 old potatoes, olive oil, salt and rosemary to taste. How to make: Wash the potatoes, cut in half lengthways and place in a baking dish. Drizzle with olive oil, season with salt and rosemary to taste. Bake in a medium oven for about 40 minutes or until tender. Serve with a sauce of your choice.
- Old fries: Ingredients: 4 old potatoes, oil for frying and salt to taste. How to make: Wash the potatoes, peel, cut into sticks and fry in hot oil until golden brown. Drain on paper towels, season with salt to taste and serve with a sauce of your choice.
- Old Potato Soup: Ingredients: 4 old potatoes, 1 medium onion, 2 cloves of garlic, 1 liter of vegetable stock, 1 cup of coconut milk, salt and pepper to taste. How to make it: Peel and dice the potatoes, chop the onion and garlic. Sauté the onion and garlic in a pan until golden, add the potatoes, vegetable stock, salt and pepper to taste. Cook for about 30 minutes or until the potatoes are soft. Blend everything in a blender until smooth. Return the cream to the pan, add the coconut milk and stir. Serve hot.
Believe me, these are just a few of the many recipes you can create with Old Potatoes. Get creative and experiment with different combinations! You'll be surprised.
And to get you even more excited, take a look at this image I found of a recipe for Old Potatoes with chicken. How mouth-watering is that?
Conservation and storage tips
I know you're eager to try this delicacy that is the Old Potato, but before you do, let's talk about how you can keep it fresh for longer.
Old potatoes can be stored at room temperature for about a week, but if you want them to last longer, the ideal is to store them in a cool, dry place, such as the fridge. However, make sure it is very dry before storing it, as moisture can cause it to rot more quickly.
If you want to freeze the Batata Velha, first cook it until it's soft, wait for it to cool, pack it in freezer bags and put it in the freezer. It can be stored for up to six months.
But don't forget, the longer the Old Potato is stored, the more it loses flavor and texture, so it's best to eat it as soon as possible.
So, are you ready to try out these tips when storing your Old Potatoes? With this information, you'll be able to enjoy all the flavor and nutrients of this forgotten delicacy for much longer!
Old Potato: A delicacy to be rediscovered
I have to confess that, before I started researching to write this article, I had no idea what Batata Velha was. But now that I know about this forgotten delicacy, I can't believe it's been left out for so long. It's time to rediscover this delicacy!
To begin with, the Old Potato is a type of sweet potato which, as its name suggests, is an older variety. It has a rough skin and white flesh, and its flavor is slightly sweeter and milder than that of the common sweet potato.
It's interesting to note that the Batata Velha has a curious history. It was widely consumed in Brazil in the 1970s and 1980s, but was gradually replaced by other, more commercial potato varieties. Nowadays, it's hard to find in supermarkets and fairs.
But why should we care about the Old Potato? Apart from its unique taste, it is a healthier option than other potato varieties. It is rich in fiber, vitamins and minerals, and has a low glycemic index, which means it doesn't cause blood sugar spikes.
For those who are concerned about the nutritional table, the Old Potato is also a good choice. It has few calories and practically no saturated fat.
But it's not just health benefits that the Old Potato can offer us. It also has a unique flavor and can be used in many interesting recipes. Try preparing a mashed potato with parmesan cheese and rosemary, or make a gratin with minced meat and vegetables.
If you want to venture into the kitchen with Old Potatoes, it's important to know how to preserve and store them correctly. It should be kept in a cool, dry place and not washed before storing. It can last up to two weeks if stored correctly.
So if you're looking for a healthier and tastier potato option, be sure to try the Old Potato. It may be a forgotten delicacy, but it's definitely worth rediscovering.
Conclusion
And so we come to the end of this delicious journey through the world of the Old Potato! I hope it has aroused your curiosity and your desire to try this forgotten wonder.
We've seen that the Old Potato is a rich source of nutrients and health benefits. What's more, its history and curiosities are fascinating and make us wonder why we have failed to value this delicacy for so long.
With the recipes we've shared, I'm sure you'll be able to prepare delicious dishes and surprise everyone. And if you're still in doubt about how to include the Old Potato in your cooking routine, don't worry, we've left you some valuable tips to make it a success in your kitchen.
Also remember the importance of proper preservation and storage to guarantee the quality and flavor of the Batata Velha for longer.
In short, the Old Potato is a delicacy to rediscover and explore in your kitchen. I'm certainly already looking forward to trying out more recipes and continuing to discover the secrets of this forgotten delicacy. Are you ready to join me on this culinary adventure?
Common questions
What is the Old Potato?
The Old Potato is a potato variety that has recently been rediscovered. It is known for its unique texture and sweeter taste compared to traditional potatoes.
What is the origin and history of the Batata Velha?
The exact origin of the Old Potato is still unknown, but it is believed to have originated in South America. It was cultivated and consumed by ancient civilizations, but ended up being forgotten over time.
What are the health benefits of Old Potatoes?
The Old Potato is an excellent source of essential vitamins and minerals for the human body. It also has antioxidant and anti-inflammatory properties, which can help fight disease and promote general health.
What is the nutritional table of the Old Potato?
The nutritional table of the Old Potato varies according to size and preparation, but it is generally low in calories and rich in fiber, vitamins and minerals.
What are some interesting facts about the Old Potato?
The Old Potato is known for being one of the first plants cultivated by humans. In addition, it can be used in a variety of ways in cooking, from fried to roasted or boiled.
What are some interesting recipes using Old Potatoes?
There are many interesting recipes that can be made with Old Potatoes, such as fried potatoes with herbs, mashed old potatoes, and even breads and cakes made with its flour.
How can I make the Old Potato a success in my kitchen?
To make the Old Potato a hit in your kitchen, you can experiment with different ways of preparing it, combine it with other foods and spices, and explore its culinary versatility.
What are the tips for preserving and storing Old Potatoes?
To preserve and store Batata Velha, it is important to keep it in a cool, dry place, away from direct sunlight. It can be stored for a few weeks at room temperature, or refrigerated for longer.
Is it worth rediscovering the Old Potato?
Absolutely! The Old Potato has a unique flavor and a variety of health benefits. What's more, its rediscovery allows us to explore new culinary possibilities and revive a forgotten food.
What's the conclusion about the Old Potato?
The Old Potato is a forgotten delicacy that deserves to be rediscovered. With its unique taste and texture, as well as its health benefits, it can bring new flavors and culinary options to those who venture to try it.
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
