Pantanal plum: discover the richness of this tasty fruit

Hello, dear reader! Today we're going to talk about a delicious and little-known fruit: the Pantanal plum. If you're like me and love trying new flavors, get ready to be surprised by this unique fruit in terms of taste and nutritional properties.

Pantanal plum: discover the richness of this tasty fruit

The Pantanal plum is a fruit native to the Pantanal region, one of the most biodiverse biomes in the world. It has a thin, delicate skin with a juicy, slightly sweet flesh.

As well as being delicious, the Pantanal plum offers numerous health benefits, such as preventing cardiovascular diseases and strengthening the immune system.

Main conclusions

• The Pantanal plum is a tasty and little-known fruit;
• It offers numerous health benefits;
• The origin of the Pantanal plum is the Pantanal region, one of the most biodiverse biomes in the world.

What is the Pantanal plum?

Oh, the plum from the Pantanal... this delight that many people still don't know about. But don't worry, I'm going to guide you on this sensory journey and introduce you to everything you need to know about this incredible fruit.

To begin with, the Pantanal plum is a fruit native to the Pantanal region, located in central-western Brazil. Its taste is sweet and slightly acidic, which makes it unique and much appreciated by the locals. It is a small to medium-sized fruit with a thin skin and juicy flesh.

The Pantanal plum is also known as "sweet plum", "jaca-mole" or "jaca-de-pobre". Its tree, the Plinia caulifloraIt can grow up to 10 meters high and produces a large number of fruits.

The Pantanal plum is a very ancient fruit, used by indigenous peoples in their religious ceremonies and for food. It is part of the region's culture and is highly valued for its historical and gastronomic importance.

What is the Pantanal plum?

In short, the Pantanal plum is a fruit native to the Pantanal region, with a sweet and slightly acidic flavor, a thin skin and juicy flesh. It is known by various names, such as "sweet plum" and "jaca-mole", and is part of the region's culture and history.

Health benefits of the Pantanal plum

The Pantanal plum is much more than just a tasty fruit. It also offers a number of health benefits that you may not be aware of!

One of the main benefits of the Pantanal plum is its high fiber content. In just one serving, you can have up to 4g of fiber, which is excellent for the health of the intestinal tract and for reducing cholesterol levels.

In addition, the Pantanal plum is rich in antioxidants, especially vitamin C. These antioxidants help fight free radicals and prevent premature aging and other diseases.

Another interesting benefit is its potassium content. Potassium is important for heart health and can help reduce blood pressure.

And there's more! The Pantanal plum is also a source of calcium, iron and B vitamins, which are important for bone, circulatory and nervous health, respectively.

For all these reasons, consuming Pantanal plums regularly can bring countless benefits to your health. So, how about adding this delicious and nutritious fruit to your diet?

Nutritional table of the Pantanal plum.

For those who are concerned about their diet and are looking for healthy foods, the Pantanal plum is an excellent option. Rich in nutrients, this fruit is low in calories and can be eaten without guilt. Check out the nutritional table:

nutrients	Quantity per 100g
calories	46 kcal
Proteins	0,6 g
carbohydrates	9,3 g
fibers	2,3 g
Vitamin A	140 IU
Vitamin C	11.7 mg
Calcium	14 mg
Iron	0.2 mg

In addition to these nutrients, the Pantanal plum is rich in antioxidants that help prevent premature aging and reduce the risk of chronic diseases such as cancer. Include this delicious fruit in your diet and feel the difference in your health!

The different types of plum in the Pantanal

The Pantanal plum is a diverse fruit and can be found in different varieties. Each type of plum has its own distinct characteristics, which make them unique and delicious.

Purple Pantanal plum

The purple Pantanal plum is the most common of all and also the sweetest. It is round and has a dark purple, almost black skin. The flesh is soft and juicy, with a sweet and slightly acidic taste.

Red Pantanal plum

The red Pantanal plum has a reddish skin and firmer flesh than the purple. Its taste is a little more acidic than the purple, but it's still quite sweet.

Yellow Pantanal plum

The yellow Pantanal plum is the rarest and also the sourest of them all. Its skin is yellow with red dots and its flesh is firm and yellowish. Its taste is sweet, but with a touch of acidity.

Regardless of the type, the Pantanal plum is a special fruit full of flavor. Each variety offers a unique and delicious experience.

Curiosities about the Pantanal plum.

Are you ready to discover curiosities about the Pantanal plum? Then come with me on this journey!

Did you know that the Pantanal plum is so special that it is considered an agricultural and cultural heritage of Mato Grosso do Sul?

And the taste of the Pantanal plum is also unparalleled. They are known for being sweet and juicy, with a soft, fleshy texture.

And did you know that the Pantanal plum is rich in vitamin C? One unit of Pantanal plum contains around 20% of the recommended daily amount of this essential vitamin for our body.

And the Pantanal plum also offers other important vitamins and nutrients, such as vitamin A, potassium, calcium and iron.

In addition, the Pantanal plum has antioxidant properties, which help fight free radicals and protect our bodies against disease and premature ageing.

And to finish off this section of curiosities, did you know that the Pantanal plum is a seasonal fruit? It's only found between December and February, so make the most of it while it's in season!

Pantanal plum, a true gem of Brazilian cuisine!

Delicious recipes using the Pantanal plum.

If you're a fan of recipes that combine sweet and savory, get ready for these delicious options with the Pantanal plum.

Sweet and sour Pantanal plum salad

Ingredients:

• 1 bunch of rocket
• 6 thinly sliced Pantanal plums
• 1/2 cup crumbled feta cheese
• 1/2 cup chopped walnuts
• 2 tablespoons of olive oil
• Salt and black pepper to taste

Method of preparation:

1. In a large bowl, mix the rocket, plums, feta cheese and walnuts.
2. Add the olive oil, salt and pepper to taste and mix well.
3. Serve immediately.

The combination of the slightly sweet taste of plums and feta cheese is irresistible!

Chicken with Pantanal plums

Ingredients:

• 4 chicken fillets
• 6 Pantanal plums
• 1 chopped onion
• 2 minced garlic cloves
• 1 tablespoon of honey
• 1/2 cup dry white wine
• 1/2 cup chicken stock
• 1 tablespoon olive oil
• Salt and black pepper to taste

Method of preparation:

1. Season the chicken fillets with salt and pepper on both sides.
2. In a large saucepan, heat the olive oil over medium heat and brown the fillets on both sides. Set aside.
3. In the same pan, add the onion and garlic and sauté for a few minutes.
4. Add the chopped plums and cook for 5 minutes.
5. Add the honey, white wine and chicken stock and mix well.
6. Return the chicken fillets to the pan and cook for another 10 minutes.
7. Serve with white rice and a green salad.

This recipe is a delicious mix of flavors and can be a great option for a weekend dinner.

Pantanal plum tart

Ingredients:

• 1 cup wheat flour
• 1/2 cup sugar
• 3 tablespoons of butter
• 1 egg
• 2 tablespoons of cold water
• 6 Pantanal plums cut into pieces
• 1/4 cup brown sugar
• 1/2 teaspoon cinnamon powder
• 1/4 teaspoon nutmeg powder

Method of preparation:

1. Preheat the oven to 190° C.
2. In a bowl, mix the flour, sugar and butter until a homogeneous dough forms.
3. Add the egg and cold water and mix well.
4. Line the bottom of a pie dish with the dough and set aside.
5. In another bowl, mix the plums, brown sugar, cinnamon and nutmeg.
6. Place the plum mixture on the pie crust and cover with aluminum foil.
7. Bake for 25 minutes. Remove the foil and bake for another 10 minutes.
8. Serve hot or cold.

This tart is the perfect dessert to round off a special dinner with friends and family.

Other uses of the Pantanal plum

As well as being eaten fresh or in delicious recipes, the Pantanal plum can also be used in other ways. One of the most common forms is the production of jams, jellies and sweets in general. With its unique, sweet taste, the Pantanal plum is an excellent choice for those looking for new gastronomic experiences.

Another interesting way to use the Pantanal plum is in the production of natural cosmetics. Its high content of vitamin A and antioxidants can benefit skin and hair health, as well as providing a delicate and pleasant aroma.

Benefits	Forms of use
High in antioxidants and vitamin A	Production of natural cosmetics
Rich in fiber and essential nutrients	Production of jams, jellies and sweets in general

And for food lovers, another option is to use the Pantanal plum as an ingredient in savory dishes, such as salads or meats. Its sweet flavor can balance out the salty taste of these dishes, providing a unique and tasty experience.

With so many uses to choose from, the Pantanal plum is a real culinary and natural treasure. Be sure to try all the possibilities this tasty fruit can offer!

Conclusion

After researching the Pantanal plum, I can say with certainty that this fruit is a hidden treasure in central Brazil.

Not only is the Pantanal plum delicious, but it is also full of nutrients and offers various health benefits. What's more, its versatility in the kitchen is impressive, allowing it to be used in both sweet and savory recipes.

I can't fail to mention the interesting facts I discovered about the Pantanal plum, such as its use in folk medicine and even its ability to help prevent premature ageing of the skin.

If you haven't tried the Pantanal plum yet, I recommend you do so as soon as possible. Who knows, maybe you'll surprise yourself and find a new favorite ingredient?

Until the next gastronomic adventure!

Common questions

What is the Pantanal plum?

The Pantanal plum is a fruit native to the Pantanal region, known for its unique flavor and nutritional richness.

What are the health benefits of the Pantanal plum?

The Pantanal plum offers various health benefits, such as aiding digestion, strengthening the immune system and fighting free radicals.

What are the different types of Pantanal plum?

There are different types of Pantanal plum, such as the purple plum, yellow plum and red plum, each with its own distinct characteristics.

What are some interesting facts about the Pantanal plum?

Some interesting facts about the Pantanal plum include its role in local culture, its traditional medicinal properties and its popularity in regional recipes.

Apart from natural consumption, what other uses can be made of the Pantanal plum?

In addition to fresh consumption, the Pantanal plum can be used in juices, jams, jellies and even savory dishes.