How to steam cook in the microwave?

how to steam in the microwave?

You need to cook vegetablesbut you don't have time to use the stove? I know how you feel, I've been in this situation several times myself. Fortunately, I've discovered that it's possible steam cooking at the microwave quickly and conveniently.

In this article, I'm going to show you how to prepare your food in this appliance, keeping all the nutrients and the flavor. Let's embark on this culinary adventure together?

Main conclusions

• Steaming in the microwave is a quick and healthy option for prepare fresh vegetables, rice and fish fillets.
• To cook vegetables in the microwave, wash them well, cut into uniform pieces, place in a suitable container, add water and season to taste before cooking. cooking for short periods until they are soft.
• To cook rice in the microwave, wash it, put it in a container with water, cover and cook at high power for 10 minutes or until it is tender and all the water has been absorbed.
• To cook fish fillet in the microwave, wash it, season to taste, place it on a plate covered with perforated plastic wrap and cook at high power for 3 to 5 minutes until it is soft and opaque.

How to Steam Food in the Microwave

Steaming food in the microwave is a quick and healthy option for preparing fresh vegetables, rice and fish fillets. Find out how to do it in a simple and practical way! Read on to learn!

Fresh or Frozen Vegetables

Cooking fresh or frozen vegetables in the microwave is a quick and healthy option. Here are some important tips:

• Wash vegetables thoroughly before cooking to ensure food hygiene.
• Cut the vegetables into small, uniform pieces to ensure even cooking.
• Place the vegetables in a microwavable containercovered with plastic wrap.
• Make a few holes in the plastic wrap to allow steam to escape during cooking.
• Add a little water to the containerabout two tablespoons, to help create the necessary steam.
• Season the vegetables with salt or other seasonings to taste before putting them in the microwave.
• Cook the vegetables in the microwave for short periods of timecheck regularly until they are soft and cooked to your liking.

Rice

Cooking rice in the microwave is quick and easy. Here are some tips on how to do that:

1. Wash the rice well before cooking.
2. Place a cup of rice in a microwave-safe container.
3. Add two cups of water to the rice.
4. Cover the container with a lid or perforated plastic wrap to allow the steam to escape.
5. Cook the rice in the microwave on high for 10 minutes.
6. After 10 minutes, check that the rice is soft and all the water has been absorbed.
7. If necessary, cook for a few more minutes until ready.

Fish fillet

Cooking fish fillets in the microwave is quick and easy. Here's how to do it:

1. Wash the fish fillet before you start cooking.
2. Season the fish fillet with salt and other seasonings of your choice.
3. Place the fish fillet in a microwavable dish - waves or in a bowl safe for use in the appliance.
4. Cover the dish with plastic wrap suitable for use in a microwave. - waves, making a few holes in it to allow the steam to escape.
5. Place the dish in the microwave - waves and cook the fish fillet at high power for 3 to 5 minutes, depending on the thickness of the fillet.
6. Check that the fish is cooked by poking it with a fork - it should be soft and opaque when it's ready.
7. Carefully remove the plastic wrap (watch out for the hot steam) and serve your delicious steamed fish fillet.

Materials Needed for Steam Cooking

Microwave-safe containers are essential for steaming; cutting utensils are necessary for preparing the food; and aluminum foil, plastic wrap or kitchen towels can be used to cover the containers.

Microwave-safe containers

They exist microwave-safe cooking potsThese are specially designed to withstand heat and high temperatures. These containers are safe and efficient, making the steaming process much easier. Here are some options microwave-safe containers:

1. MicroWave Steamer: The MicroWave Steamer is a specific container for steaming food in the microwave. It has a lid with small holes that allow the steam to escape during cooking.
2. TupperwareSome Tupperware lines also offer containers suitable for cooking in the microwave. They have lids with an airtight sealing system, ensuring that steam does not escape during cooking.
3. Glass containersIf you don't have a microwave-safe container, you can use glass dishes or plates, as long as they are suitable for use in the microwave. Make sure you cover the container with microwave-safe plastic wrap, making small holes in it to release the steam.
4. Microwave-safe bagsAnother option is microwave-safe bags, which come ready-made and all you have to do is add the food and put it in the microwave.

Cutting Utensils

When steaming in the microwave, it's important to have the right cutting utensils. Here are some utensils you can use:

• Sharp knifeA sharp knife will make it easier to cut food into smaller pieces.
• Cutting board: Use a cutting board to protect your worktop while cutting food.
• Vegetable peelerA vegetable peeler is great for removing the skin from vegetables before cooking.
• Culinary scissorsA pair of culinary scissors can be useful for cutting fresh herbs or even film.

Conclusion

In conclusion, steaming in the microwave is a quick and practical to prepare healthy foods. With the right materials, such as microwave-safe containers and utensils for cutting foodAnyone can enjoy the benefits of this technique.

In addition, it is important to remember to do some holes in plastic wrap to allow steam to escape during cooking. Try this way of cooking and enjoy delicious and nutritious meals made in the microwave.

Common questions

How does the microwave steaming process work?

The process of steaming in the microwave involves placing the food in microwave-safe containers, adding a little water and covering it with cling film or a lid to prevent the loss of steam during cooking.

What are the benefits of steaming in the microwave?

Steaming in the microwave allows food to be prepared more quickly and healthily, better preserving the nutrients and properties of the food compared to other cooking methods.

Is it necessary to add water when steaming in the microwave?

Yes, adding water is essential to create the steam needed to cook food. The amount of water can vary depending on the type and quantity of food you are preparing.

Which foods can be steamed in the microwave?

A variety of foods can be steamed in the microwave, including vegetables, fish, chicken, eggs and even rice. Make sure you adjust the cooking time and settings of your microwave according to the specific food you are preparing.