Skip to content

Cassia Cinnamon: Surprising Benefits and Tasty Tips

Hey guys! Today I'm going to present everything you need to know about Cássia cinnamon. This spice has a strong flavor and is widely used in cooking, but did you know that it can also bring many benefits to your health? Furthermore, I will give you some tasty tips on how to use this spice in your daily life. So, let's go!


Cassia Cinnamon: Surprising Benefits and Tasty Tips

Main Conclusions

  • Cassia cinnamon is a tasty and healthy spice.
  • This spice has many health benefits.
  • There are some precautions that should be taken before consuming Cassia cinnamon.
  • It's easy to include Cassia cinnamon in your daily diet.

What is Cassia Cinnamon?

If you're like me, cooking is one of the most fun things in the world, and I love trying new things. Ingredients. Today, I want to introduce you to an ingredient that I find fascinating: Cassia cinnamon.

Cassia cinnamon is the dried bark of the Cinnamomum cassia tree, native to Southeast Asia. It is a popular seasoning in many cuisines, especially Asian and Middle Eastern cuisine.


Its flavor is sweet and warm, with hints of cinnamon and a touch of pepper, and it is often used in powder or stick form to add flavor to sweet and savory dishes.

In addition to being a delicious spice, Cassia cinnamon also has many health benefits. Read on to find out more about the surprising benefits of this tasty ingredient.

Health Benefits of Cassia Cinnamon

Ah, Cássia's Cinnamon! This spice, so well known around the world, is a powerful ally for our health! In addition to adding a special flavor to recipes, cassia cinnamon is rich in nutrients and compounds that bring several benefits to our body.

One of the main properties of cassia cinnamon is its anti-inflammatory effect, which helps fight inflammation and infections. Furthermore, it also helps control blood sugar levels, making it highly recommended for people with diabetes.

Another surprising benefit of cassia cinnamon is its ability to help with weight loss. This is because it is capable of speeding up metabolism and reducing the desire to eat sweets and sweets.

It does not stop there! Cassia cinnamon is also rich in antioxidants, which help fight free radicals and prevent premature aging. Furthermore, it is also great for heart health, as it helps reduce cholesterol and triglyceride levels.

And if you are a fan of teas, know that cassia cinnamon can be a great option. In addition to being a delicious tea, it helps you relax and fight stress, making it great for those heavier days at work.

However, it is important to remember that even with so many benefits, excessive consumption of cassia cinnamon can cause some side effects. Therefore, it is important to always consume in moderation and follow the necessary precautions.

Kombu4 3
  • Anti-inflammatory effect;
  • Control of blood sugar levels;
  • Rich in antioxidants;
  • Great for heart health;
  • It can be consumed as a tea to help relax and combat stress.

As you can see, the benefits of cassia cinnamon are many! Therefore, including this spice in your diet can be a great choice for your health.

Side effects and precautions

Just like any other spice, cassia cinnamon also requires precautions before consumption. Despite its health benefits, excessive intake can be harmful, especially for those people who have specific health problems.

An example of this is the presence of coumarin in cassia cinnamon, a substance that in large quantities can be toxic to the liver and cause permanent damage. For healthy adults, the safe daily dose is about 1-2 grams, which is equivalent to about half a teaspoon.

It's also important to remember that cassia cinnamon can affect blood sugar and increase the risk of bleeding in people taking blood thinning medications.

Additionally, cassia cinnamon can cause skin and mucous membrane irritation when applied topically. Therefore, it is always important to do an allergy test before using cinnamon topically or consuming it in large quantities.

Although cassia cinnamon is generally safe for moderate consumption, it is always advisable to speak with a healthcare professional before adding it to your diet, especially if you have preexisting health conditions.

Tip: Keep an eye on your daily cassia cinnamon intake and consume in moderation, always respecting your limitations and health conditions.

cinnamon1 1

Tips on how to use Cassia Cinnamon

If you're wondering how to use Cassia cinnamon, you've come to the right place! I love cooking, so I've tried many ways to use this delicious spice. Here are some tips for you to try:

  • Stir a teaspoon of Cassia cinnamon into a glass of hot milk for a delicious nighttime tea.
  • Sprinkle some cassia cinnamon on top of your coffee for extra flavor.
  • Add cassia cinnamon to your favorite cake recipe for an exciting new flavor.
  • Include Cassia cinnamon as a spice in your desserts for a touch of special flavor.

Additionally, Cassia cinnamon is a common ingredient in many international cuisines, especially Asian and Indian cuisines. Try adding Cassia cinnamon to dishes like curry, rice pudding, and tapioca pudding.

My grandmother's tip: to repel ants at home, put a spoonful of Cassia cinnamon dust in their path.

Remember that a little cassia cinnamon can go a long way, so start with a small amount when trying new recipes. And always choose high-quality Cassia cinnamon for the best flavor and health benefits.

Cassia's cinnamon cake

How to choose and store Cassia Cinnamon

With so many spice options, it can be difficult to understand how to choose the right Cassia cinnamon. After all, no one wants to waste money on a bad product.

A valuable tip for choosing Cassia cinnamon is to opt for organic and good quality products. Also, check that the packaging is sealed and that there are no signs of moisture or mold.

As for storage, keep Cassia cinnamon in a tightly closed container, in a cool, dry place. Avoid leaving it exposed to the sun or in humid places, as this can affect both the quality and flavor of the spice.

It is important to check the expiration date of the product and consume it within the recommended period. If Cassia cinnamon loses its characteristic aroma and flavor, it's time to discard it. Remember: Old spices can not only affect the taste of your food, they can also be harmful to your health.

Now that you know how to choose and store Cassia cinnamon, you can enjoy its benefits and flavors even more in your recipes.

cassia cinnamon

Canela de Cássia vs Canela em Pau

Cassia Cinnamon and Cinnamon Sticks are two spices often confused with each other, but they have significant differences.

Cassia Cinnamon (Cinnamomum cassia) is a spice with a sweet and pungent flavor, used in cooking and traditional medicine. It is most commonly found in powder form and is known for its dark red color.

Cinnamon stick (Cinnamomum verum) is sweeter and more delicate than Cassia Cinnamon. It is often used in desserts and hot drinks such as tea or coffee.

Cinnamon sticks are also known as true cinnamon or Ceylon cinnamon, a name that derives from Sri Lanka, where it is most commonly grown. It is recognized by its light brown color and smooth texture.

While Cinnamon Sticks are most often used in hot drinks and dessert recipes, Cassia Cinnamon is more commonly used in savory dishes such as stews and sauces.

Additionally, Cassia Cinnamon contains high levels of coumarin, which is a toxic substance in large quantities and can cause liver damage. Cinnamon sticks, on the other hand, have lower levels of coumarin.

In summary, it is important to distinguish between the two spices when cooking and when choosing appropriate recipes for each. While Cinnamon Stick is ideal for desserts and drinks, Cassia Cinnamon is better for savory dishes. And remember, moderation is always key.

Canela de Cássia vs Canela em Pau

Many people confuse Cassia Cinnamon with Cinnamon Stick, but they are different in terms of flavor, aroma and chemical composition.

Cassia Cinnamon is the most common variation found in supermarkets and markets. Its flavor is stronger and spicier compared to Cinnamon Sticks. Furthermore, it is generally cheaper and more popular. On the other hand, Cinnamon Stick is less common, more expensive and has a milder flavor.

Cinnamon Stick is obtained from the inner bark of the cinnamon tree, while Cassia Cinnamon is obtained from the outer bark. Cinnamon sticks are most often used in desserts and recipes that require a delicate flavor. Cassia Cinnamon is most commonly used in savory dishes, sauces and seasonings.

When choosing between Cassia Cinnamon and Cinnamon Sticks, it is important to consider the type of dish you are preparing and the flavor you want to add. Furthermore, it is important to observe the amount you are using, especially in the case of Cassia Cinnamon, which can have side effects if consumed in excess.

Kombu5 2

I prefer to use Cassia Cinnamon in my savory recipes and Cinnamon Sticks in desserts. But at the end of the day, what matters is your taste! Try it and find out which one you like best.

Cassia Cinnamon: Surprising Benefits and Tasty Tips

Cassia Cinnamon is one of those spices that I simply love using in the kitchen. In addition to being super tasty, it has a series of health benefits that make it an essential ingredient in any kitchen. If you don't already know all the wonderful properties of this spice, keep reading to find out!

What is Cassia Cinnamon?

Cassia Cinnamon is a spice originating in China and Vietnam, but is widely used throughout the world. It is obtained from the inner bark of a tree called Cinnamomum cassia and has a sweet and spicy flavor.

Health Benefits of Cassia Cinnamon

Cassia Cinnamon has a number of health benefits, including:

  • Helps control blood sugar and improves insulin sensitivity;
  • It has anti-inflammatory and antioxidant properties;
  • Improves digestion and relieves stomach pain;
  • Strengthens the immune system and helps fight infections;
  • Helps reduce cholesterol and triglycerides in the blood;
  • It may help prevent neurodegenerative diseases such as Alzheimer's and Parkinson's.

Impressive, isn't it? But remember: like all good things, Cassia Cinnamon should be consumed in moderation.

Side effects and precautions

Despite its health benefits, Cassia Cinnamon may also have side effects in some people. It can cause irritation to the skin and mucous membranes, in addition to interfering with some medications. Therefore, it is important to consult a doctor before consuming it regularly, especially if you are pregnant or breastfeeding.

Tips on how to use Cassia Cinnamon

Now that you know all the benefits of Cassia Cinnamon, it's time to put it into practice in the kitchen! Here are some ideas:

  • Add a pinch of ground cinnamon to your coffee or tea for a special touch;
  • Use Cassia Cinnamon powder to make cakes, pies and cookies;
  • Add ground cinnamon to your yogurt or oatmeal in the morning;
  • Try making rice pudding with Cassia Cinnamon;
  • Use Cassia Cinnamon powder to season meat;
  • Mix ground cinnamon with sugar and sprinkle over baked fruit.

How to choose and store Cassia Cinnamon

When purchasing Cassia Cinnamon, make sure you choose a quality product. Look for fresh, organic spices that are not moldy or have a strange smell. To store, keep in an airtight container in a cool, dry place, away from direct sunlight.

Canela de Cássia vs Canela em Pau

Despite being similar, Cassia Cinnamon and Cinnamon Sticks have some important differences. Cassia Cinnamon is darker and has a stronger, spicier flavor. Cinnamon sticks are lighter and have a softer, sweeter flavor. Both are delicious, but it is important to choose the right one for each recipe.

Contraindications of Cassia Cinnamon

In addition to the precautions mentioned above, Cassia Cinnamon can also be dangerous in large quantities. It contains a substance called coumarin, which can be toxic in large doses. Therefore, avoid consuming more than 1 teaspoon per day.

Conclusion: Enjoy the benefits and flavor of Cassia Cinnamon

Cassia Cinnamon is an incredible spice that can bring many benefits to your health and a special flavor to your recipes. But remember to consume in moderation and always consult a doctor if you have questions about including this spice in your diet. So, how about trying a new recipe today?

Common questions

What is Cassia Cinnamon?

Cassia Cinnamon is a spice obtained from the bark of the Cinnamomum cassia tree, known for its characteristic aroma and flavor.

What are the health benefits of Cassia Cinnamon?

Cassia Cinnamon has antioxidant, anti-inflammatory and antimicrobial properties. It can help control blood sugar, reduce cholesterol and relieve inflammation.

What are the side effects and precautions when using Cassia Cinnamon?

Excessive consumption of Cassia Cinnamon can cause stomach irritation and interact with certain medications. It is important to moderate consumption and consult a doctor before using it as a food supplement.

What are the tips on how to use Cassia Cinnamon?

Cassia Cinnamon can be added to hot drinks, desserts, savory dishes and even teas. Try sprinkling some Cassia Cinnamon on fruit, yogurt or coffee for a tasty twist.

How to choose and store Cassia Cinnamon?

When buying Cassia Cinnamon, check whether it is in stick or powder form. Make sure you choose one of good quality, with an intense aroma and color. To store, keep it in a closed container, away from moisture and direct light.

What is the difference between Cassia Cinnamon and Cinnamon Stick?

Cassia Cinnamon has a stronger and sweeter flavor, while Cinnamon Stick has a softer and more delicate flavor. Additionally, Cassia Cinnamon is more commonly found in powder form, while Cinnamon Sticks are sold in stick form.

What are the contraindications of Cassia Cinnamon?

Cassia Cinnamon is not recommended for people with ulcers, liver disease, blood clotting problems or known allergies to cinnamon. Additionally, pregnant women should avoid excessive consumption.