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Cambuquira: Discover this delicious culinary ingredient

If you are passionate about cooking, you have certainly heard of cambuquira. As a journalist specializing in gastronomy, I was able to confirm that this edible flower is a true treasure of Brazilian cuisine.

Cambuquira: Discover this delicious culinary ingredient

If you don't know cambuquira yet, don't worry! In this article, I will present everything you need to know about this delicacy, from its health benefits to the best recipes to prepare it. Ready to discover more about cambuquira?

Main Conclusions

  • Cambuquira is an edible flower widely used in Brazilian cuisine.
  • This article will present the health benefits of cambuquira, how to use it in cooking and some delicious recipes.
  • Learn how to store cambuquira and where to find it.

What is cambuquira?

Friends, have you ever heard of cambuquira? I personally love this ingredient! Cambuquira is a very versatile vegetable that can be used in various culinary recipes, from salads and soups to more elaborate dishes.

With a peculiar appearance, the cambuquira is oval in shape and is made up of two parts: the bark, which is thicker and more resistant, and the sprouts, which are soft and edible. Cambuquira sprouts, when cooked, have a texture similar to artichokes.

Originally from the mountainous regions of the state of Minas Gerais, cambuquira is commonly found in open-air markets in inland cities. However, little by little, the ingredient has been gaining ground in restaurants and markets across the country.

Now that I've presented this culinary treasure, let's move on to the next topic and discover more about the benefits of cambuquira!


Health benefits of cambuquira

Ah, the cambuquira! Not only is it a delicious ingredient in cooking, but it also has incredible health benefits.

From its high concentration of fiber, essential for healthy digestion and the prevention of cardiovascular diseases, to a large amount of vitamin C, important for immunity and healing. Cambuquira is a real nutrient bomb.

Furthermore, it contains a substance called ascorbic acid, which has antioxidant properties and helps fight premature cell aging.

It does not stop there! Cambuquira also has anti-inflammatory properties, responsible for relieving pain and preventing chronic inflammatory diseases.

Just pay attention to the amount of salt and oil used in preparing cambuquira dishes, so as not to interfere with the health benefits.

As I always say, cooking can be amazing and healthy at the same time. And the cambuquira is proof of that.

health benefits of cambuquira

How to use cambuquira in cooking

Cambuquira is a versatile ingredient that can be used in various recipes, from savory dishes to desserts. Here are some tips on how to use cambuquira in your kitchen:


Cambuquira can be added to salads to give it a crunchy texture and mild flavor. Just cut it into small pieces and mix with other vegetables of your choice.

Soups and broths

Add chopped cambuquira to soups and broths to complement the flavor and add a touch of color to the dish. It can be added raw or cooked.

Pies and quiches

Cambuquira can be a tasty addition to savory pies and quiches. Chop it into small pieces and mix with other ingredients, such as cheese, onion and eggs, to make a delicious pie.


Yes, you read correctly! Cambuquira can be used in desserts, such as jams and jellies. Its slightly sweet flavor combines perfectly with sugar and cinnamon.

An important tip is to choose fresh and firm cambuquiras to obtain the best results in the kitchen. And remember to always wash them well before using them.

Here is a simple and delicious recipe for you to try:

cambuquira chicken recipe
Chicken with Cambuquira
  • 500g chicken fillet, cut into cubes
  • 1 large chopped onion
  • 2 minced garlic cloves
  • 2 chopped tomatoes
  • 1 cup chopped cambuquira
  • Salt and pepper to taste
  • Oil for sautéing
  1. In a pan, heat the oil and sauté the onion and garlic until golden.
  2. Add the chicken and let it brown for a few minutes.
  3. Add the tomatoes and let cook for a few more minutes.
  4. Add the cambuquira and season with salt and pepper. Let it cook for a few more minutes until the cambuquira is soft.
  5. Serve hot.

“This is an easy and delicious recipe that goes perfectly with white rice and a salad. Try it and be surprised!”

Recipes with cambuquira

If you are looking for a way to add flavor and health to your diet, cambuquira is an excellent option. With its fresh and crunchy flavor, cambuquira can be used in different ways in cooking. Here are some delicious recipes that will make you love this ingredient:

Cambuquira Salad

To make a cambuquira salad, cut the cambuquira into very thin slices and mix with a variety of leafy greens, such as arugula and lettuce. Add chunks of tomato and red onion, as well as walnuts or chestnuts for some crunch. Dress with a little olive oil and balsamic vinegar and you have a simple but delicious salad.

Braised Cambuquira

Sautéing cambuquira is an easy and quick way to prepare this ingredient. Cut the cambuquira into small cubes and sauté with garlic and onion. Add some salt and black pepper to taste. You can serve it as a side dish for fish or chicken.

Cambuquira soup

When the weather gets cold, cambuquira soup can be the perfect option to warm your body and soul. Cook the cambuquira with vegetable broth and add a little cream to make the soup creamier. Season with salt and spices, such as nutmeg and sage, and cook until the cambuquira is soft and tasty.

There is no limit to what you can do with cambuquira. Try it in other recipes, such as quiches, pies and spring rolls. Get creative and have fun exploring this versatile ingredient.

Recipes with cambuquira

Where to find the cambuquira

If you are curious and want to try this delicacy in your recipes, the good news is that cambuquira can be found in many markets and organic product fairs.

Look for local producers who grow this vegetable and guarantee fresh, quality cambuquira for your preparations.

If you don't find the cambuquira In your region, one option is to search for stores specializing in organic products on the internet, many of which deliver throughout Brazil.

Get ready to surprise your guests with the unique and unmistakable flavor of cambuquira in your recipes.


Curiosities about the cambuquira

I know that what you most wanted to know about the cambuquira is what the heck it is, but now it's time to have a little fun with some fun facts about this incredible plant.

Crazy nameThe name cambuquira comes from Tupi Guarani and means “hard shell”. Apparently, the Indians had a lot of imagination!
Kinship with flowersThe cambuquira is, in fact, a flower. That's right! It belongs to the Asteraceae family, which includes daisies and sunflowers.
Bird friendThe cambuquira fruits attract several birds, which feed on the seeds. In other words, it’s not just your taste buds that will like this delicacy.
Versatile plantIn addition to being used in cooking, cambuquira is also known for its medicinal properties. It is used in infusions to treat respiratory and digestive problems.

So, did you enjoy getting to know a little more about cambuquira? Follow me to discover even more about this gastronomic delight!

curiosities about cambuquira

Cambuquira storage tips

Cambuquira is an extremely sensitive ingredient and, therefore, it is important to store it correctly to guarantee its durability and quality.

I recommend that you keep the cambuquira in the refrigerator, in a plastic bag or closed container, to prevent air and moisture from entering. Avoid storing it in very hot and humid places.

It is also important to consume cambuquira as soon as possible after purchasing it, as it can lose flavor and texture over time. If you notice that the cambuquira is starting to deteriorate or become soft, it is best to consume it immediately or discard it.

And remember: when handling cambuquira, always wash your hands and kitchen utensils well to avoid contamination.

cambuquira storage tips

“Do not leave the cambuquira in the refrigerator for more than a week and avoid storing it next to fruits and vegetables that can release ethylene gases, as this can accelerate the ripening and deterioration process.”

Cambuquira: a trend in Brazilian gastronomy

When I started to venture into the kitchen, cambuquira was an unknown ingredient to me. But recently, I've been hearing a lot about it on social media and in trendy restaurants. It seems that cambuquira is becoming a trend in Brazilian gastronomy, and I couldn't help but investigate.

According to experts, cambuquira is a type of pumpkin, but with a milder, sweeter flavor. It is grown mainly in the south of Minas Gerais and can be easily found in open-air markets in the region.

But why is cambuquira causing such a stir in Brazilian gastronomy? Well, in addition to being extremely versatile in the kitchen, cambuquira is also considered a superfood.

Source of antioxidantsCambuquira is rich in antioxidants, which fight free radicals and prevent diseases.
Anti-inflammatory potentialSome studies suggest that cambuquira may have anti-inflammatory properties, useful in treating inflammatory diseases such as arthritis and heart disease.
Source of fiberCambuquira is rich in fiber, which helps with digestion and keeps the intestine healthy.

If you're looking to venture into the kitchen with cambuquira, know that there are many ways to use this delicious ingredient.

In savory dishes, cambuquira can be used in soups, risottos, salads and stir-fries. In sweet dishes, it can be used in pies, cakes and jams.

cambuquira pie recipe

“Nothing better than trying a different recipe and being surprised by the result.”

And if you're wondering where to buy cambuquira, don't worry. In addition to open-air markets in the south of Minas Gerais, many supermarkets and natural product stores are starting to offer this ingredient on their shelves.

So why not try cambuquira on your next culinary adventure? It is tasty, healthy and ready to become the new trend in Brazilian gastronomy.

Risks and Considerations

You must be careful when handling cambuquira, as its leaves contain an irritating sap that can cause skin irritation when touched or in contact with the eyes.

If you are allergic to vegetables, avoid consuming cambuquira, as it may trigger an allergic reaction.

Additionally, cambuquira may interact with certain medications, such as blood pressure medications, so it is important to consult a healthcare professional before consuming it if you are taking any medications.

And, as always, be sure to wash the cambuquira well before consuming it to avoid bacterial or fungal contamination.

Risks and Considerations


Well, now that you know everything about cambuquira, it's time to try it! With its health benefits and delicious flavor, this plant definitely deserves space in your kitchen.

Don't forget that cambuquira can be found in different forms, from fresh to preserved, and that there are different ways to use it in cooking. From salads to more elaborate dishes, the possibilities are endless.

And if you want to be up to date with Brazilian gastronomic trends, cambuquira is the right choice. More and more renowned chefs are using this plant in their dishes, which only reinforces its importance in the country's culinary culture.

Now, before you go shopping, remember some storage tips. Keep the cambuquira in a cool, dry place, and avoid leaving it in direct sunlight. If you are going to store it preserved, check the expiration date and the presence of preservatives.

However, it is important to remember that, despite all its benefits, excessive consumption of cambuquira can bring some risks and considerations. Therefore, it is always worth talking to a nutritionist before including any food in your diet in large quantities.

In short, cambuquira is the perfect choice for those who want to try new flavors and have a healthier diet. With its unique properties and its versatility in cooking, this plant promises to carve out a special space in your life and in your kitchen.

Common questions

What is cambuquira?

Cambuquira is an edible part of the flower of some species of pumpkin and chayote. It is a delicious Brazilian culinary delicacy, with a mild flavor and crunchy texture.

Health benefits of cambuquira

Cambuquira is an excellent source of vitamins and minerals, including vitamin A, vitamin C, potassium and fiber. It also has antioxidant properties that help fight free radicals in the body.

How to use cambuquira in cooking?

Cambuquira can be used in different ways in cooking, such as in soups, salads, stir-fries and even in more sophisticated dishes. It adds a special touch to dishes, giving a unique flavor and an interesting texture.

Where to find the cambuquira?

Cambuquira can be found in open-air markets, specialized markets and even online. Check availability in your region and take the opportunity to try this culinary delight.