The amount: 8 people
Calories: 184.6kcal
Ingredients
- 2 cups of tea) of lentils;
- 1 chopped red onion;
- 1 chopped tomato;
- 4 tbsp of tahine;
- 1 Cup of tea) of chopped parsley;
- 2 tbsp of lemon juice;
- Salt and pepper to taste;
- 2 tbsp of olive oil;
- 2 tbsp of vinegar.
Instructions
- The first step is to cook the lentils in water for 20 to 30 minutes;
- Season with salt to taste and half of the chopped red onion;
- Let it cook for a few more minutes until it's seasoned;
- Once this is done, place the lentils in a large bowl and gradually add the other ingredients;
- During the process, stir well with a fork to mix everything together;
- Now you can serve the salad. If you prefer, leave it in the fridge for half an hour;
- The seasonings can also vary. For example, if you're a fan of tahini, you could add a few more spoonfuls
- of this dressing on the salad.
Nutrition
Calories: 184.6kcal | Carbohydrates: 21.2g | Protein: 7.3g | Fat: 8.7g
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