The amount: 3 people
Calories: 171kcal
Ingredients
- 150 g from bulgur;
- 2 crushed and salted cloves of garlic;
- 2 red onions cut into slices;
- 350 g of cooked and drained chickpeas;
- 1/2 grated red cabbage;
- 2 pears cut into slices;
- Arugula and spinach to taste;
- 1 chopped mint;
- 1 pinch of turmeric;
- Salt to taste;
- 1 tbsp of balsamic vinegar;
- 1 tbsp extra virgin olive oil;
- pepper to taste
Instructions
- In a bowl, accommodate all the vegetables mixing them delicately;
- Then add the chickpeas, bulgur, and garlic mixture;
- Once everything is properly stirred, add the salt, oil and vinegar;
- Stir everything until well mixed. Finally, add the turmeric and pepper.
- Taste it to see how it tastes, and when it's ready just serve it.
Nutrition
Serving: 100g | Calories: 171kcal | Carbohydrates: 24.4g | Protein: 3.1g | Fat: 5.9g
Have you already prepared this recipe?mention @Cozinhadave or tag #cooking!
