The amount: 12 people
Calories: 146.9kcal
Ingredients
- 1 kg and 1/2 already boiled mocotó;
- 600 g cassava peeled and cut into pieces;
- 2 chopped medium onions;
- 3 cloves of crushed garlic;
- 1/2 chopped green pepper;
- 4 bay leaves;
- Salt and spices to taste.
Instructions
- First, take a pan and cook the cassava for 20 minutes or until it softens;
- Put it aside and in the same pan put olive oil, with the onion and garlic;
- Once everything has sautéed well, add the cooked mocotó and let it fry;
- Then add the tomato, pepper, bay leaves and seasonings;
- Cover with water and let everything cook over medium heat for about 40 minutes;
- Now, remove the mocotó with part of the cooking water and blend it in a blender;
- Once it is well mixed, gradually add the cassava;
- Place the mixture in the pan with the remaining water and the other ingredients;
- Stir everything very well over medium heat and control the amount of seasoning;
- Finally, when the broth is ready, turn off and serve.
Nutrition
Serving: 103g | Calories: 146.9kcal | Carbohydrates: 13.01g | Protein: 8.24g | Fat: 6.83g | Fiber: 1.08g
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