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Low carb vegetable soup with meat

Learn how to make a delicious low carb vegetable soup with meat
Preparation time10 minutes
Elaboration time20 minutes
Total time30 minutes
Dish: soup
Kitchen: Brazilian, Portuguese
Key words: a cozinha da vê, como fazer sopa de carne com legumes, como fazer sopa de legumes low carb com carne, receita de sopa de legumes com carne low carb, sopa de carne com legumes, sopa de legumes com carne
The amount: 8 people
Calories: 278.26kcal

Ingredients

  • 800 g de uma carne de sua preferência;
  • 2 cloves of crushed garlic;
  • 2 chopped medium onions;
  • 1 Cup of tea) de brócolis picado;
  • 1 Cup of tea) of chopped cauliflower;
  • 10 chopped pods;
  • 2 diced carrots;
  • Salt and spices to taste.

Instructions

  • First put a dash of olive oil in a pan and saute the meat, onion, and garlic;
  • When everything is browned, add the remaining vegetables, stirring everything very well;
  • Depois que os ingredientes cozinharem, acrescente a água, o sal e os temperos;
  • Deixe tudo ferver e espere até que a carne e os legumes fiquem macios e cozidos;
  • Por fim, neste momento desligue o fogo e já pode servir a sua sopa.

Nutrition

Serving: 384g | Calories: 278.26kcal | Carbohydrates: 35.24g | Protein: 21.87g | Fat: 6.4g | Fiber: 5.93g
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