The amount: 4 people
Calories: 205.87kcal
Ingredients
- 3 peeled medium sweet potatoes;
- 3 cups of tea) of vegetable broth;
- 1 chopped red onion;
- 1 clove of raw garlic;
- 200 g of vegetables of your choice optional;
- 200 g of shredded chicken optional;
- 200 ml of heavy cream;
- Salt and spices to taste.
Instructions
- First saute in a pan with olive oil the onion and garlic;
- If you use shredded chicken or vegetables, add them when everything is browned;
- Once everything is cooked, add the sweet potato, the vegetable stock and 500 ml of water;
- When it softens, turn off the heat and beat everything in a blender with the heavy cream;
- Return the mixture to the pan and add the salt and seasonings, stirring well;
- Finally, let it cook for another 10 minutes, turn off the heat, and serve.
Nutrition
Serving: 252g | Calories: 205.87kcal | Carbohydrates: 44.05g | Protein: 3.06g | Fat: 2.81g | Fiber: 6.32g
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