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LOW CARB RED FRUIT MOUSSE

Learn how to make a delicious low carb red fruit mousse, quick and easy.
Preparation time10 minutes
3 hours 10 minutes
Total time3 hours 10 minutes
Dish: comida saudável, sobremesa
Kitchen: Brazilian
Key words: a cozinha da vê, como fazer mousse low carb, mousse de framboesa, mousse low carb, mousse low carb de framboesa, mousse low carb de frutas vermelhas, receita de mousse low carb
The amount: 8
Calories: 255kcal

Ingredients

  • 2 natural greek yogurts
  • 85g of raspberries, or strawberries, or blueberries
  • 55g chopped pecan nuts
  • 1/2 limão (raspas da casca)
  • 1/4 teaspoon) of vanilla extract
  • fruits to decorate

Instructions

  • In a bowl, beat the cream until thick with whipped cream consistency.
  • After the whipped cream, add the pecans, raspberries, lemon zest and finally the vanilla extract. Mix everything with a spoon and cover with plastic wrap and refrigerate for 3 hours.
  • Pour into glasses, decorate and serve.

video step by step

Nutrition

Calories: 255kcal | Carbohydrates: 3g | Protein: 2g | Fat: 26g | Fiber: 1g
Have you already prepared this recipe?mention @Cozinhadave or tag #cooking!