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LOW CARB DESSERT OF KIWI AND MANGO

Learn how to make a delicious low carb healthy Kiwi and Mango dessert.
Preparation time10 minutes
3 hours
Total time3 hours 10 minutes
Dish: healthy food, Desserts
Kitchen: Portuguese
Key words: see kitchen, how to make fit dessert, kiwi and gelatin dessert recipe, fit dessert recipe, kiwi dessert, fit kiwi and gelatin dessert, healthy dessert
The amount: 3
Calories: 160kcal

Ingredients

  • 5 g colorless gelatin pack
  • 4 kiwi
  • 1 mango
  • 1 tsp of linseed
  • 1 unsweetened natural yogurt
  • 1 tbsp of honey
  • Pieces of kiwis and mango to decorate.

Instructions

  • In a blender, grind all the ingredients and leave pieces of the fruit to decorate.
  • Pour the mixture into individual bowls / or a large bowl and garnish with pieces of the reserved fruit.
  • Place in the fridge for 3 hours.
  • After 3 hours, remove from the fridge and serve.

video step by step

Nutrition

Serving: 100g | Calories: 160kcal
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