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RED FRUIT SMOOTHIE

Learn how to prepare a delicious and healthy berry smoothie to lose weight.
Preparation time10 minutes
Total time10 minutes
Dish: smoothie
Kitchen: American
Key words: see kitchen, how to make smoothie, How to make berry smoothie, smoothie recipe, berry smoothie
The amount: 1
Calories: 128kcal

Ingredients

  • 1 Cup of tea) fresh or frozen berries
  • 1 Cup of tea) unsweetened greek yogurt
  • 1 teaspoon) of chia seeds
  • 1 teaspoon) of vanilla extract
  • 1/2 or 1 Cup of tea) of ice (depending on the thickness)

Instructions

  • In a blender place the yogurt, berries, chia seeds, vanilla extract, and ice.
  • Beat everything for 40 seconds to be very homogeneous.
  • Then just put it in a glass and drink.

video step by step

Nutrition

Serving: 300ml | Calories: 128kcal
Have you already prepared this recipe?mention @Cozinhadave or tag #cooking!