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SPINACH SOUP
Learn how to make a delicious, easy and healthy spinach soup.
The amount: 4
Calories: 203kcal
Ingredients
- 2 xícaras de (chá) bem cheia of spinach
- 2 medium potatoes
- 4 small carrots
- 1 small zucchini
- 1 garlic clove
- 1/2 onion
- salt to taste
- 1/2 olive oil ladle
- 2 liters of water
Instructions
- Cut the potatoes, carrots, zucchini with the skin, onion and garlic into cubes and add the water and let it cook well.
- Once the vegetables are cooked, crush them with a mixer or blender, add the salt, the oil and bring to a boil to cook a little more.
- When it boils, add the spinach leaves and heat a little longer to cook the spinach leaves.
- Once ready, just serve it with bread or toast.
video step by step
Nutrition
Serving: 350ml | Calories: 203kcal
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