The amount: 4 people
Calories: 140.13kcal
Ingredients
- 500 g of fresh pupunha palm heart;
- 1/2 packet of of heavy cream;
- 1 clove of garlic;
- 1 teaspoon) of rosemary;
- 1 medium onion;
- Nutmeg to taste;
- 1 chopped tomato seedless;
- Salt to taste.
Instructions
- In a large pan, saute the onion and tomato with a dash of olive oil;
- Then add the chopped hearts of palm and the rosemary;
- Cover with water and cook until the heart of palm is a little soft;
- In a separate pan, saute the garlic and add the cooked hearts of palm;
- Now blend it all together with the heavy cream in a blender;
- Place back in the pan and season with salt to taste and nutmeg;
- Finally, mix well and let it cook for a few more minutes;
- Serve.
Nutrition
Serving: 91g | Calories: 140.13kcal | Carbohydrates: 7.87g | Protein: 2.72g | Fat: 10.9g
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