The amount: 2 people
Calories: 129.98kcal
Ingredients
- 2 pieces of fish;
- 400 g of diced potato;
- 1 medium onion;
- 1 tomato;
- 4 cloves of garlic;
- Salt to taste.
Instructions
- First of all, make sure the fish is clean, without bones and skin;
- Now cook the fish in a pot of water for about 10 minutes and reserve it in a separate vessel (1.5 liters of water is sufficient);
- In the same pan and without removing the cooking water from the fish, add the chopped potato and cook again;
- In another pan, saute the onion, garlic and tomatoes in a little olive oil until golden brown and the tomatoes fall apart in the pan;
- Now put the sauteed spices into the pot in which the potatoes are cooking;
- Add the fish that you cooked previously;
- Mix everything together and cook until the potatoes are just right;
- Season with salt to taste and serve;
- Se a sopa “secar”, acrescente mais água.
Nutrition
Serving: 180g | Calories: 129.98kcal | Carbohydrates: 19.56g | Protein: 12.4g | Fat: 0.87g
Have you already prepared this recipe?mention @Cozinhadave or tag #cooking!
