The amount: 4 people
Calories: 86.63kcal
Ingredients
- 6 green bananas cut into cubes;
- 1 chopped small onion;
- 2 cloves of crushed garlic;
- 2 bay leaves;
- 1/2 Beef broth tablet;
- Salt and spices to taste.
Instructions
- First, fry in a pan the onion and garlic with a dash of olive oil;
- When everything is browned, add the banana and the bay leaves;
- Stir everything very well, and then add a liter of water;
- Now include the broth and seasonings, and cover the pan;
- As soon as the water boils, remove the lid and cook for a few more minutes;
Nutrition
Serving: 55g | Calories: 86.63kcal | Carbohydrates: 12.7g | Protein: 2.69g | Fat: 3.4g | Fiber: 0.6g
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