The amount: 4 people
Calories: 140.3kcal
Ingredients
- 700 g of peeled and chopped jerimum;
- 3 chopped onions;
- 4 cloves of garlic;
- 1 large peeled carrot;
- 300 g of cooked and shredded meat;
- 1 diced tomatoes;
- 1 medium carrot cut into pieces;
- 200 g cheese of your choice cut into cubes;
- Salt and spices to taste.
Instructions
- First you must fry the onions, garlic and carrots in oil;
- As soon as they are golden, add the pumpkin and about a liter and a half of water;
- When the water boils, turn off the pan, wait for it to cool and mix everything in the blender;
- Now use the pan to saute the meat together with the tomatoes, salt and seasonings;
- When the mixture is cooked, add the whipped ingredients;
- Stir everything very well, and when the soup is creamy, turn off the heat;
- Finally add the cheese and cover the pan;
- Wait until it mixes with the soup and you are ready to serve.
Nutrition
Serving: 213g | Calories: 140.3kcal | Carbohydrates: 20.19g | Protein: 3.06g | Fat: 5.41g | Fiber: 2.88g
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