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How to make broccoli in the microwave in just 2 minutes
Find out how to microwave broccoli in just 2 minutes!
The amount: 1 person
Calories: 25kcal
utensils
- 1 Cutting board;
- 1 very sharp kitchen knife;
- 2 Ceramic plates;
- 1 Glass container with lid;
- 1 microwave
Ingredients
- 1 Small Broccoli
Instructions
Broccoli preparation for one person
- Wash the broccoli very well under running water.
- Cut off the broccoli florets, leaving some of the stem behind.
- Cut the florets in half and place on a plate.
- Cover the plate with the second plate.
- Microwave the dish at maximum power (800w) for 1 minute and 30 seconds.
- Remove from microwave very carefully, as it is very hot.
- Remove the top plate and wait for it to cool.
Preparing broccoli for a family
- Wash the broccoli very well under running water.
- Cut off the broccoli florets, leaving some of the stem behind.
- Cut the florets in half and place on a plate.
- Place the broccoli in a glass container without water and cover.
- Microwave every 100g of broccoli for 1 minute (e.g. 500g for 5 minutes).
- Remove from the microwave very carefully, and check if they are just right. If they are not cooked to the point, microwave again for a few more minutes.
- When ready, let it cool and you can use it.
video step by step
Nutrition
Serving: 100g | Calories: 25kcal | Carbohydrates: 1g | Protein: 2.1g | Fat: 0.5g | Saturated Fat: 0.1g | Sodium: 2mg | Fiber: 3.4g
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