The amount: 4 people
Calories: 128.32kcal
Ingredients
- 300 g of shredded crab;
- 4 chopped garlic cloves;
- 4 chopped tomatoes;
- 2 chopped onions;
- 2 cut potatoes;
- 1 large chopped carrot;
- 1 shrimp broth tablet;
- Salt and spices to taste.
Instructions
- First, in a pan, fry the onion and garlic in oil;
- When everything is golden brown, add the shredded crab and saute everything;
- Then add the tomatoes, potatoes and carrots;
- Once cooked, add a liter of water, broth, salt and seasonings;
- Stir everything together, cooking until the vegetables soften and the crab is done;
- Finally, when it's ready, turn off the heat and it's ready to serve.
Nutrition
Serving: 191g | Calories: 128.32kcal | Carbohydrates: 5.86g | Protein: 17.98g | Fat: 3.4g | Fiber: 1.4g
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