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cauliflower soup
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Cauliflower soup

Check out this delicious cauliflower soup, which is simple, quick and easy to make.
Preparation time10 minutes
Elaboration time20 minutes
Total time30 minutes
Dish: soup
Kitchen: Portuguese
Key words: how to make cauliflower soup, cauliflower recipe, cauliflower soup
The amount: 6 People
Calories: 75.86kcal

Ingredients

  • 1 Medium cauliflower;
  • 1 medium onion, chopped;
  • Salt and spices to taste;
  • 1 Clove of garlic;
  • 1 Vegetable or meat broth;
  • 3 tbsp of olive oil;
  • 1 Bay leaf;
  • Parsley leaves and chopped leek to taste.

Instructions

  • First, cut the cauliflower into medium-sized pieces and wash well under running water;
  • Chop the garlic clove and the onion and put all the ingredients in a pan;
  • Let them cook over medium heat until the onion wilts and the garlic and cauliflower brown;
  • Add the bay leaf and seasonings, parsley and leek and stir for 1 minute;
  • Now add the broth of your choice to the mixture and bring it to a boil;
  • Then, wait until the cauliflower is very soft and turn off the heat;
  • Finally, put the mixture into a blender and blend everything for 3 minutes.

Nutrition

Serving: 186g | Calories: 75.86kcal | Carbohydrates: 9.58g | Protein: 3.57g | Fat: 3.55g | Fiber: 4.43g
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