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banana smoothie
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BANANA SMOOTHIE WITH PEANUT AND COCOA PASTE

Learn how to make a delicious, quick and easy banana smoothie with peanut butter and cocoa.
Preparation time5 minutes
Total time5 minutes
Dish: smoothie
Kitchen: American
Key words: vê's kitchen, how to make a smoothie, tasty smoothie recipe, banana smoothie, banana smoothie with peanut butter, banana smoothie with peanut butter and cocoa, simple smoothie
The amount: 1
Calories: 370kcal

Ingredients

  • 1 Cup of tea) of unsweetened almond milk
  • 1/2 frozen banana
  • 1 tbsp of peanut butter
  • 1 teaspoon) cocoa powder
  • 1 teaspoon) ground linseed
  • 1/2 teaspoon) vanilla extract or essence

Instructions

  • In a blender place the almond milk, banana, peanut butter, cocoa powder, ground flaxseeds and vanilla extract.
  • Beat everything for 40 seconds to be very homogeneous.
  • Then just put it in a glass and drink.

video step by step

Grades

NOTE:
If desired, add ice to thicken and make the smoothie fresher.
If you want the smoothie to be sweeter, add a teaspoon of honey.
If you don't like peanut butter, you can substitute almond paste or sunflower seed paste.

Nutrition

Serving: 250ml | Calories: 370kcal
Have you already prepared this recipe?mention @Cozinhadave or tag #cooking!