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Squid salad with vinaigrette dressing
Learn how to prepare a delicious squid salad with vinaigrette dressing
The amount: 1 person
Calories: 159.5kcal
Ingredients
- 60 g of well-cleaned squid;
- 1 chopped small onion;
- 1/2 chopped tomato;
- Juice of half a lemon;
- 1 tbsp of chopped parsley;
- 1 tbsp of olive oil;
- 1 clove of garlic;
- Vinegar to taste;
- Salt and pepper to taste if preferred.
Instructions
- First cut the squid into small pieces;
- Place a pan of water on the stove and wait for it to boil;
- When this occurs, add the squid and cook for 5 minutes;
- Then turn off the heat and drain the water;
- In a bowl, place the onion, tomato, garlic, lemon juice, parsley, olive oil, salt and pepper to taste;
- Stir well and add the cooked squid;
- Preferably, cover with plastic wrap and place in the refrigerator;
- Leave it in the refrigerator for about half an hour;
- Finally, serve.
Nutrition
Serving: 80g | Calories: 159.5kcal | Carbohydrates: 6.8g | Protein: 8.9g | Fat: 10.7g
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