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Pumpkin cream low carb
Learn how to make a delicious low carb pumpkin custard
The amount: 8 people
Calories: 132.98kcal
Ingredients
- 500 g pumpkin of your choice;
- 1 leek butcher;
- 1 chopped medium onion;
- 2 cloves of crushed garlic;
- 1 small tomato;
- 2 tbsp of light curd cheese;
- 50 ml of coconut milk;
- Salt and spices to taste.
Instructions
- After soaking the pumpkin, put it in a pan of water to cook;
- When the pumpkin is soft, put it in a blender with the cooking water;
- Now use the same pan and put the onion, garlic and tomato in the pan with olive oil;
- Once everything is sautéed, add the spices, coconut milk and curd cheese;
- Mix everything together until you have a homogeneous mixture;
- Add the pumpkin cream and cook for about 10 to 15 minutes, stirring constantly;
- Finally, turn off the heat and you can serve your custard.
Nutrition
Serving: 213g | Calories: 132.98kcal | Carbohydrates: 13.4g | Protein: 4.3g | Fat: 7.26g | Fiber: 4.25g
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