{"id":17630,"date":"2023-08-29T18:44:00","date_gmt":"2023-08-29T18:44:00","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=17630"},"modified":"2023-08-23T20:16:00","modified_gmt":"2023-08-23T20:16:00","slug":"limabonor","status":"publish","type":"post","link":"https:\/\/cozinhadave.com\/sv\/limabonor\/","title":{"rendered":"Uppt\u00e4ck Limab\u00f6nor: otroliga smaker och f\u00f6rdelar"},"content":{"rendered":"<p>I dag ska jag prata om en ingrediens som finns i k\u00f6ket i m\u00e5nga regioner i v\u00e4rlden: limab\u00f6nor. Om du aldrig har h\u00f6rt talas om detta livsmedel ska du g\u00f6ra dig redo att uppt\u00e4cka inte bara dess smak, utan ocks\u00e5 dess otroliga h\u00e4lsof\u00f6rdelar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima.jpg\" alt=\"limab\u00f6na\" class=\"wp-image-17631\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Uppt\u00e4ck Limab\u00f6nor: otroliga smaker och f\u00f6rdelar<\/h2>\n\n\n\n<p>Limab\u00f6nan \u00e4r en typ av baljv\u00e4xt som tillh\u00f6r samma familj som den vanliga b\u00f6nan. De har olika namn beroende p\u00e5 i vilken region de \u00e4ts, t.ex. dolichos, fava-de-vagem, fava-de-porco och feij\u00e3o-frade.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limab\u00f6nor \u00e4r en baljv\u00e4xt som \u00e4r rik p\u00e5 n\u00e4rings\u00e4mnen som protein, fibrer, vitaminer och mineraler;<\/li>\n\n\n\n<li>Det \u00e4r ett m\u00e5ngsidigt livsmedel som kan anv\u00e4ndas i en m\u00e4ngd olika recept;<\/li>\n\n\n\n<li>Regelbunden konsumtion av limab\u00f6nor kan ge h\u00e4lsof\u00f6rdelar som att f\u00f6rebygga hj\u00e4rt-k\u00e4rlsjukdomar och kontrollera blodsockret;<\/li>\n\n\n\n<li>Prova att inkludera limab\u00f6nor i din kost och njut av alla deras smaker och h\u00e4lsof\u00f6rdelar!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r limab\u00f6nor?<\/h2>\n\n\n\n<p>Innan vi g\u00e5r in p\u00e5 de otroliga f\u00f6rdelarna med limab\u00f6nor m\u00e5ste vi f\u00f6rst f\u00f6rst\u00e5 vad denna baljv\u00e4xt \u00e4r. Limab\u00f6nor, \u00e4ven k\u00e4nda som sm\u00f6rb\u00f6nor, \u00e4r en typ av b\u00f6nor som har en platt form och en ljusgul f\u00e4rg.<\/p>\n\n\n\n<p>Den \u00e4r mycket popul\u00e4r i USA och Europa, men \u00e4r fortfarande inte s\u00e4rskilt k\u00e4nd h\u00e4r i Brasilien. Det var f\u00f6rst nyligen som jag sj\u00e4lv uppt\u00e4ckte denna uts\u00f6kta smak, och sedan dess har jag anv\u00e4nt limab\u00f6nor i olika recept i mitt k\u00f6k.<\/p>\n\n\n\n<p>Limab\u00f6nor \u00e4r mycket m\u00e5ngsidiga och kan anv\u00e4ndas i soppor, sallader, grytor och risbaserade r\u00e4tter. De har en mild, lite s\u00f6t smak som g\u00f6r att de passar perfekt i r\u00e4tter med andra starka ingredienser.<\/p>\n\n\n\n<p>Dessutom har limab\u00f6nor ett antal h\u00e4lsof\u00f6rdelar, vilket g\u00f6r dem till ett utm\u00e4rkt alternativ f\u00f6r dem som vill ta hand om sin kropp och sj\u00e4l utan att g\u00f6ra avkall p\u00e5 smaken.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Limab\u00f6nornas ursprung och historia<\/h2>\n\n\n\n<p>N\u00e4r jag st\u00f6tte p\u00e5 Feij\u00e3o de Lima var en av de f\u00f6rsta sakerna jag letade efter dess ursprung och historia. Och se, jag blev inte besviken! Limab\u00f6nor har faktiskt sitt ursprung i Syd- och Centralamerika, d\u00e4r de odlades i stor utstr\u00e4ckning av forntida folk. Och vet du vad som \u00e4r mest otroligt? Arkeologer har hittat bevis f\u00f6r att de odlades s\u00e5 tidigt som f\u00f6r 4 000 \u00e5r sedan! Med andra ord har den h\u00e4r baljv\u00e4xten en hel del historia att ber\u00e4tta, eller hur?<\/p>\n\n\n\n<p>Limab\u00f6nor f\u00f6rdes till Europa f\u00f6rst p\u00e5 1500-talet av de spanska uppt\u00e4cktsresande som st\u00f6tte p\u00e5 dem under sina resor runt Nya v\u00e4rlden. Det blev till och med en mycket popul\u00e4r matr\u00e4tt i vissa regioner i Italien, s\u00e4rskilt Neapel, d\u00e4r den \u00e4r k\u00e4nd som \"fagioli di Lima\". D\u00e4refter f\u00f6rdes den vidare till andra delar av v\u00e4rlden, d\u00e4r den odlas \u00e4n i dag.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-com-historia.jpg\" alt=\"Feij\u00e3o de Lima com hist\u00f3ria\" class=\"wp-image-17632\" title=\"Feij\u00e3o de Lima com hist\u00f3ria\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-com-historia.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-com-historia-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-com-historia-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-com-historia-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-com-historia-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Med s\u00e5 m\u00e5nga historier att ber\u00e4tta \u00e4r det sv\u00e5rt att inte bli f\u00f6r\u00e4lskad i limab\u00f6nor, eller hur? Om den kunde tala skulle den s\u00e4kert ha m\u00e5nga historier att ber\u00e4tta, fr\u00e5n antiken till idag, d\u00e4r den konsumeras p\u00e5 en m\u00e4ngd olika s\u00e4tt och i m\u00e5nga l\u00e4ckra r\u00e4tter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e4lsoeffekter av limab\u00f6nor<\/h2>\n\n\n\n<p>Att uppt\u00e4cka nya livsmedel \u00e4r alltid ett sp\u00e4nnande \u00e4ventyr, och <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Phaseolus_lunatus\" data-type=\"link\" data-id=\"https:\/\/pt.wikipedia.org\/wiki\/Phaseolus_lunatus\" target=\"_blank\" rel=\"noopener\">Lima b\u00f6nor<\/a> \u00e4r definitivt en god och n\u00e4ringsrik \u00f6verraskning. F\u00f6rutom sin otroliga smak har den ett antal h\u00e4lsof\u00f6rdelar.<\/p>\n\n\n\n<p>F\u00f6rst och fr\u00e4mst \u00e4r limab\u00f6nor rika p\u00e5 protein och fibrer, vilket inneb\u00e4r att de kan hj\u00e4lpa dig att h\u00e5lla dig m\u00e4tt l\u00e4ngre och reglera matsm\u00e4ltningen. De \u00e4r ocks\u00e5 en utm\u00e4rkt k\u00e4lla till flera viktiga vitaminer och mineraler, t.ex. j\u00e4rn, magnesium och vitamin B6.<\/p>\n\n\n\n<p>Limab\u00f6nor \u00e4r k\u00e4nda f\u00f6r sina antiinflammatoriska och antioxidativa effekter. Det inneb\u00e4r att de kan bidra till att f\u00f6rebygga kroniska sjukdomar som hj\u00e4rtsjukdomar, diabetes och cancer.<\/p>\n\n\n\n<p>Dessutom kan de bidra till att s\u00e4nka det onda kolesterolet (LDL) och f\u00f6rb\u00e4ttra den kognitiva funktionen. En nyligen genomf\u00f6rd studie visade till och med att regelbunden konsumtion av limab\u00f6nor kan bidra till att minska risken f\u00f6r att utveckla Alzheimers sjukdom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-beneficios-para-a-saude.jpg\" alt=\"Feij\u00e3o de Lima benef\u00edcios para a sa\u00fade\" class=\"wp-image-17633\" title=\"Feij\u00e3o de Lima benef\u00edcios para a sa\u00fade\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-beneficios-para-a-saude.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-beneficios-para-a-saude-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-beneficios-para-a-saude-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-beneficios-para-a-saude-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-beneficios-para-a-saude-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Som om inte allt detta vore nog \u00e4r limab\u00f6nor ocks\u00e5 en utm\u00e4rkt k\u00e4lla till komplexa kolhydrater, vilket inneb\u00e4r att de frig\u00f6r energi l\u00e5ngsamt \u00f6ver tid och h\u00e5ller blodsockerniv\u00e5n stabil. Detta g\u00f6r dem till ett utm\u00e4rkt val f\u00f6r dieter med l\u00e5gt glykemiskt index.<\/p>\n\n\n\n<p>Om du letar efter ett gott och h\u00e4lsosamt s\u00e4tt att tillf\u00f6ra mer n\u00e4rings\u00e4mnen till din kost \u00e4r limab\u00f6nor definitivt ett bra val. Prova att l\u00e4gga till dem i sallader, soppor och grytor, eller till och med g\u00f6ra en uts\u00f6kt limab\u00f6nspur\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e4ringstabell f\u00f6r limab\u00f6nor<\/h2>\n\n\n\n<p>Om du gillar att \u00e4ta h\u00e4lsosamt har du s\u00e4kert h\u00f6rt talas om f\u00f6rdelarna med limab\u00f6nor. F\u00f6rutom att vara v\u00e4lsmakande \u00e4r b\u00f6nan rik p\u00e5 n\u00e4rings\u00e4mnen som \u00e4r viktiga f\u00f6r att kroppen ska fungera korrekt.<\/p>\n\n\n\n<p>N\u00e4ringstabellen f\u00f6r limab\u00f6nor \u00e4r imponerande. Med bara en portion p\u00e5 100 gram f\u00e5r du i dig:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>N\u00e4rings\u00e4mne<\/th><th>M\u00e4ngd per portion om 100 g<\/th><\/tr><tr><td>kalorier<\/td><td>338 kcal<\/td><\/tr><tr><td>Proteiner<\/td><td>21,46 g<\/td><\/tr><tr><td>fetter<\/td><td>1,56 g<\/td><\/tr><tr><td>kolhydrater<\/td><td>62,39 g<\/td><\/tr><tr><td>kostfiber<\/td><td>15,2 g<\/td><\/tr><tr><td>Kalcium<\/td><td>81 mg<\/td><\/tr><tr><td>J\u00e4rn<\/td><td>5,8 mg<\/td><\/tr><tr><td>Natrium<\/td><td>2 mg<\/td><\/tr><tr><td>Kalium<\/td><td>1 410 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Visst \u00e4r det fantastiskt? Med en portion limab\u00f6nor f\u00e5r du h\u00f6gkvalitativa proteiner, komplexa kolhydrater och massor av fibrer. Dessutom \u00e4r denna b\u00f6na en utm\u00e4rkt k\u00e4lla till kalcium och j\u00e4rn, viktiga n\u00e4rings\u00e4mnen f\u00f6r ben- respektive blodh\u00e4lsan.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-do-feijao-de-lima.jpg\" alt=\"benef\u00edcios do feij\u00e3o de lima\" class=\"wp-image-17634\" title=\"benef\u00edcios do feij\u00e3o de lima\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-do-feijao-de-lima.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-do-feijao-de-lima-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-do-feijao-de-lima-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-do-feijao-de-lima-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-do-feijao-de-lima-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>D\u00e4rf\u00f6r \u00e4r limab\u00f6nor ett h\u00e4lsosamt val f\u00f6r den som vill ha en balanserad och n\u00e4ringsriktig kost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuriosa om Limab\u00f6nor<\/h2>\n\n\n\n<p>Jag vet att du redan t\u00e4nker p\u00e5 f\u00f6rdelarna och recepten, men innan du g\u00f6r det, l\u00e5t oss ta reda p\u00e5 n\u00e5gra intressanta fakta om limab\u00f6nor. N\u00e4r allt kommer omkring kan du aldrig ha f\u00f6r mycket kunskap, eller hur?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visste du att limab\u00f6nor ocks\u00e5 \u00e4r k\u00e4nda som amerikanska favab\u00f6nor?<\/li>\n\n\n\n<li>Trots sitt namn \u00e4r limab\u00f6nor inte hemmah\u00f6rande i USA, utan i Syd- och Centralamerika.<\/li>\n\n\n\n<li>Limab\u00f6nor \u00e4r en mycket vanlig ingrediens i det peruanska k\u00f6ket, s\u00e4rskilt i r\u00e4tter som <em>H\u00e5rtork<\/em> det \u00e4r <em>Mazamorra<\/em>.<\/li>\n\n\n\n<li>F\u00f6rutom som livsmedel anv\u00e4nds limab\u00f6nor ocks\u00e5 som djurfoder, fr\u00e4mst till grisar och fj\u00e4derf\u00e4.<\/li>\n\n\n\n<li>Visste du att limab\u00f6nor ocks\u00e5 kan anv\u00e4ndas i kosmetiska produkter? Ja, det st\u00e4mmer! Tack vare sina \u00e5terfuktande och mjukg\u00f6rande egenskaper \u00e4r de ett naturligt och h\u00e4lsosamt alternativ f\u00f6r hud och h\u00e5r.<\/li>\n<\/ul>\n\n\n\n<p>Gillade du dessa kuriositeter? Jag blev f\u00f6rv\u00e5nad \u00f6ver hur m\u00e5ngsidiga dessa b\u00f6nor \u00e4r!<\/p>\n\n\n\n<p>Nu n\u00e4r vi har l\u00e4rt oss lite mer om limab\u00f6nor ska vi ta reda p\u00e5 vilka h\u00e4lsof\u00f6rdelar de har, s\u00e5 att v\u00e5r h\u00e4lsosamma kost f\u00e5r en skjuts fram\u00e5t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-para-a-saude-do-Feijao-de-Lima.jpg\" alt=\"benef\u00edcios para a sa\u00fade do Feij\u00e3o de Lima\" class=\"wp-image-17635\" title=\"benef\u00edcios para a sa\u00fade do Feij\u00e3o de Lima\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-para-a-saude-do-Feijao-de-Lima.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-para-a-saude-do-Feijao-de-Lima-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-para-a-saude-do-Feijao-de-Lima-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-para-a-saude-do-Feijao-de-Lima-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-para-a-saude-do-Feijao-de-Lima-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Gl\u00f6m inte att h\u00e4lsan kommer i f\u00f6rsta hand!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Receitas interessantes com Feij\u00e3o de Lima<\/h2>\n\n\n\n<p>Agora que voc\u00ea j\u00e1 sabe todos os benef\u00edcios do feij\u00e3o de lima, est\u00e1 na hora de colocar em pr\u00e1tica e experimentar essas receitas deliciosas!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sopa de Feij\u00e3o de Lima com Espinafre<\/h3>\n\n\n\n<p>Ingredienser:<\/p>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li>1 x\u00edcara (ch\u00e1) de feij\u00e3o de lima<\/li>\n\n\n\n<li>1 hackad l\u00f6k<\/li>\n\n\n\n<li>2 hackade vitl\u00f6ksklyftor<\/li>\n\n\n\n<li>2 colheres (sopa) de azeite de oliva<\/li>\n\n\n\n<li>1 ma\u00e7o de espinafre (somente as folhas)<\/li>\n\n\n\n<li>Salt och svartpeppar efter smak<\/li>\n<\/ul>\n\n\n\n<p>Metod f\u00f6r beredning:<\/p>\n\n\n\n<ol class=\"nv-cv-m wp-block-list\">\n<li>Cozinhe o feij\u00e3o de lima at\u00e9 ficar macio;<\/li>\n\n\n\n<li>Refogue a cebola e o alho no azeite;<\/li>\n\n\n\n<li>Adicione o feij\u00e3o de lima e deixe cozinhar por mais alguns minutos;<\/li>\n\n\n\n<li>Acrescente o espinafre e deixe cozinhar por mais 5 minutos;<\/li>\n\n\n\n<li>Tempere com sal e pimenta a gosto;<\/li>\n\n\n\n<li>Sirva a seguir.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-na-sopa.jpg\" alt=\"Feij\u00e3o de Lima na sopa\" class=\"wp-image-17636\" title=\"Feij\u00e3o de Lima na sopa\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-na-sopa.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-na-sopa-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-na-sopa-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-na-sopa-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-na-sopa-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"nv-cv-d nv-cv-m wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Com essa sopa de feij\u00e3o de lima com espinafre, voc\u00ea aquece o corpo e nutre a alma! \u00c9 uma \u00f3tima op\u00e7\u00e3o para os dias mais frios do ano.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Feij\u00e3o de Lima Refogado com Legumes<\/h3>\n\n\n\n<p>Ingredienser:<\/p>\n\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li>1 x\u00edcara (ch\u00e1) de feij\u00e3o de lima<\/li>\n\n\n\n<li>2 hackade vitl\u00f6ksklyftor<\/li>\n\n\n\n<li>1 abobrinha cortada em cubos<\/li>\n\n\n\n<li>1 cenoura cortada em cubos<\/li>\n\n\n\n<li>2 colheres (sopa) de azeite de oliva<\/li>\n\n\n\n<li>Salt och svartpeppar efter smak<\/li>\n<\/ul>\n\n\n\n<p>Metod f\u00f6r beredning:<\/p>\n\n\n\n<ol class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li>Cozinhe o feij\u00e3o de lima at\u00e9 ficar macio;<\/li>\n\n\n\n<li>Refogue o alho no azeite;<\/li>\n\n\n\n<li>Acrescente a abobrinha e a cenoura e deixe cozinhar por alguns minutos;<\/li>\n\n\n\n<li>Adicione o feij\u00e3o de lima e deixe cozinhar por mais alguns minutos;<\/li>\n\n\n\n<li>Tempere com sal e pimenta a gosto;<\/li>\n\n\n\n<li>Sirva a seguir.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-com-legumes.jpg\" alt=\"Feij\u00e3o de Lima com legumes\" class=\"wp-image-17637\" title=\"Feij\u00e3o de Lima com legumes\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-com-legumes.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-com-legumes-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-com-legumes-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-com-legumes-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-com-legumes-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"nv-cv-d nv-cv-m wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Esse feij\u00e3o de lima refogado com legumes \u00e9 uma excelente op\u00e7\u00e3o para um almo\u00e7o saud\u00e1vel e nutritivo. Al\u00e9m de delicioso, \u00e9 super f\u00e1cil de fazer!&#8221;<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Outras formas de consumo do Feij\u00e3o de Lima<\/h2>\n\n\n\n<p>Al\u00e9m das receitas tradicionais com feij\u00e3o de lima, como a sopa ou o guisado, existem outras maneiras interessantes de incorporar esse superalimento na nossa alimenta\u00e7\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Torrado<\/h3>\n\n\n\n<p>Ao torrar o feij\u00e3o de lima, ele se transforma em uma op\u00e7\u00e3o deliciosa e crocante de petisco. Tempere com suas especiarias favoritas antes de torrar, e surpreenda-se com a explos\u00e3o de sabores na sua boca.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hamb\u00farguer vegetariano<\/h3>\n\n\n\n<p>Misture o feij\u00e3o de lima cozido com outros ingredientes, como cenoura ralada, cebola e temperos, e molde em formato de hamb\u00farguer. Depois, basta grelhar e servir com salada e p\u00e3o integral para uma refei\u00e7\u00e3o saud\u00e1vel e saborosa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sallad<\/h3>\n\n\n\n<p>O feij\u00e3o de lima cozido e frio \u00e9 um \u00f3timo ingrediente para saladas, trazendo textura e sabor \u00fanicos. Al\u00e9m disso, \u00e9 um acompanhamento perfeito para pratos quentes, como arroz e feij\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Farofa<\/h3>\n\n\n\n<p>Adicione o feij\u00e3o de lima cozido e amassado \u00e0 farofa. O resultado \u00e9 uma farofa cremosa e cheia de sabor. Experimente adicionar bacon ou lingui\u00e7a para um toque extra de sabor.<\/p>\n\n\n\n<p>Com tantas op\u00e7\u00f5es deliciosas, fica f\u00e1cil incluir o feij\u00e3o de lima na nossa dieta di\u00e1ria e colher os benef\u00edcios para a sa\u00fade. Ent\u00e3o, solte a sua criatividade na cozinha e experimente novas formas de consumir esse superalimento saboroso e vers\u00e1til!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-1.jpg\" alt=\"Lima b\u00f6nor\" class=\"wp-image-17638\" title=\"Lima b\u00f6nor\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-1.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-1-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-1-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-1-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-Lima-1-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Slutsats<\/h2>\n\n\n\n<p>E assim chegamos ao final deste artigo incr\u00edvel sobre o Feij\u00e3o de Lima! Espero que tenha aprendido muito sobre esse alimento cheio de sabor e benef\u00edcios para a sa\u00fade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O sabor do Feij\u00e3o de Lima<\/h3>\n\n\n\n<p>Como mencionado anteriormente, o Feij\u00e3o de Lima tem um sabor \u00fanico e delicioso. \u00c9 ideal para receitas que requerem um toque cremoso e suave. Uma dica \u00e9 experimentar o Feij\u00e3o de Lima cozido e temperado com alho e coentro. Uma verdadeira explos\u00e3o de sabores!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e4lsof\u00f6rm\u00e5ner<\/h3>\n\n\n\n<p>Os benef\u00edcios para a sa\u00fade do Feij\u00e3o de Lima s\u00e3o in\u00fameros, desde a preven\u00e7\u00e3o de doen\u00e7as cardiovasculares at\u00e9 o fortalecimento do sistema imunol\u00f3gico. Al\u00e9m disso, seu alto teor de fibras ajuda a manter a boa digest\u00e3o e a controlar os n\u00edveis de a\u00e7\u00facar no sangue.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Os 11 Benef\u00edcios do Feij\u00e3o Lima Para Sa\u00fade\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/wXDFAdLaK8Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">A forma ideal de consumo<\/h3>\n\n\n\n<p>O Feij\u00e3o de Lima pode ser consumido de diversas formas, como em saladas, sopas e ensopados. Uma receita deliciosa \u00e9 o famoso &#8220;Feij\u00e3o Tropeiro&#8221;, prato t\u00edpico da culin\u00e1ria mineira que leva Feij\u00e3o de Lima cozido com lingui\u00e7a, bacon e farinha de mandioca.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuriosa<\/h3>\n\n\n\n<p>J\u00e1 conhecido pelos povos pr\u00e9-colombianos, o Feij\u00e3o de Lima tem mais de 7000 anos de hist\u00f3ria. Outra curiosidade interessante \u00e9 que o nome &#8220;Lima&#8221; foi dado pelos colonizadores espanh\u00f3is que acreditavam que o alimento viesse de Lima, no Peru.<\/p>\n\n\n\n<p>Enfim, espero ter despertado sua <a href=\"http:\/\/cozinhadave.com\/sv\/kuriosa\/\" data-type=\"page\" data-id=\"16471\">nyfikenhet<\/a> sobre esse alimento t\u00e3o vers\u00e1til e saboroso. Inclua o Feij\u00e3o de Lima na sua dieta e aproveite todos os seus benef\u00edcios para a sa\u00fade!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vanliga fr\u00e5gor<\/h2>\n\n\n\t\t<section\t\thelp class=\"nv-cv-d nv-cv-m sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>\u00c4r limab\u00f6nor en baljv\u00e4xt?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Ja, limab\u00f6nor \u00e4r en baljv\u00e4xt fr\u00e5n familjen Fabaceae.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Kan du hitta olika typer av limab\u00f6nor?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Ja, det finns olika sorters limab\u00f6nor, t.ex. den vanliga limab\u00f6nan, den stora limab\u00f6nan och den gr\u00f6nf\u00e4rgade limab\u00f6nan.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Vilka \u00e4r h\u00e4lsof\u00f6rdelarna med limab\u00f6nor?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Limab\u00f6nor \u00e4r rika p\u00e5 fibrer, protein och viktiga n\u00e4rings\u00e4mnen som j\u00e4rn, kalcium och C-vitamin. De kan ocks\u00e5 bidra till att reglera kolesterolet och f\u00f6rb\u00e4ttra matsm\u00e4ltningssystemets h\u00e4lsa.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Hur kan limab\u00f6nor \u00e4tas?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Limab\u00f6nor kan \u00e4tas kokta, i soppor, sallader, wokr\u00e4tter och till och med i mj\u00f6lform.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>\u00c4r limab\u00f6nor ett h\u00e4lsosamt alternativ f\u00f6r vegetariska eller veganska dieter?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Ja, limab\u00f6nor \u00e4r en utm\u00e4rkt k\u00e4lla till vegetabiliskt protein och ett h\u00e4lsosamt alternativ f\u00f6r vegetarisk eller vegansk kost.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>\u00c4r limab\u00f6nor l\u00e4tta att hitta p\u00e5 marknader?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Limab\u00f6nor \u00e4r l\u00e4tta att hitta p\u00e5 marknader och i h\u00e4lsokostbutiker, b\u00e5de i f\u00e4rsk och konserverad form.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Finns det n\u00e5gra intressanta fakta om limab\u00f6nor?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>M\u00e4rkligt nog har Limab\u00f6nor f\u00e5tt sitt namn eftersom de f\u00f6rdes till Europa fr\u00e5n Latinamerika av spanjorerna, som f\u00f6rst st\u00f6tte p\u00e5 dem i Lima i Peru.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Vilka \u00e4r n\u00e5gra intressanta recept med limab\u00f6nor?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>N\u00e5gra intressanta recept p\u00e5 limab\u00f6nor \u00e4r limab\u00f6nsallad med tomater och koriander, limab\u00f6nsoppa med gr\u00f6nsaker och limab\u00f6nsgryta med korv.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>F\u00f6rutom traditionell konsumtion, finns det n\u00e5gra andra s\u00e4tt att \u00e4ta limab\u00f6nor?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Ja, limab\u00f6nor kan ocks\u00e5 anv\u00e4ndas f\u00f6r att g\u00f6ra pat\u00e9er, pastor, dumplings och till och med bakverk och pajer.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"O Feij\\u00e3o de Lima \\u00e9 uma leguminosa?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sim, o Feij\\u00e3o de Lima \\u00e9 uma leguminosa da fam\\u00edlia Fabaceae.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"\\u00c9 poss\\u00edvel encontrar diferentes tipos de Feij\\u00e3o de Lima?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sim, existem diferentes variedades de Feij\\u00e3o de Lima, como o Feij\\u00e3o de Lima comum, o Feij\\u00e3o de Lima gigante e o Feij\\u00e3o de Lima de cor verde.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quais s\\u00e3o os benef\\u00edcios para a sa\\u00fade do Feij\\u00e3o de Lima?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O Feij\\u00e3o de Lima \\u00e9 rico em fibras, prote\\u00ednas e nutrientes essenciais, como ferro, c\\u00e1lcio e vitamina C. Ele tamb\\u00e9m pode ajudar a regular o colesterol e melhorar a sa\\u00fade do sistema digestivo.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Como o Feij\\u00e3o de Lima pode ser consumido?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O Feij\\u00e3o de Lima pode ser consumido cozido, em sopas, saladas, refogados e at\\u00e9 mesmo em forma de farinha.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"O Feij\\u00e3o de Lima \\u00e9 uma op\\u00e7\\u00e3o saud\\u00e1vel para dietas vegetarianas ou veganas?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sim, o Feij\\u00e3o de Lima \\u00e9 uma excelente fonte de prote\\u00edna vegetal, sendo uma op\\u00e7\\u00e3o saud\\u00e1vel para dietas vegetarianas ou veganas.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"O Feij\\u00e3o de Lima \\u00e9 f\\u00e1cil de ser encontrado nos mercados?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O Feij\\u00e3o de Lima pode ser encontrado facilmente em mercados e lojas de alimentos saud\\u00e1veis, tanto em sua forma fresca quanto em conservas.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"H\\u00e1 alguma curiosidade interessante sobre o Feij\\u00e3o de Lima?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Curiosamente, o Feij\\u00e3o de Lima recebe esse nome por ter sido trazido da Am\\u00e9rica Latina para a Europa pelos espanh\\u00f3is, que o encontraram pela primeira vez em Lima, no Peru.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quais s\\u00e3o algumas receitas interessantes com Feij\\u00e3o de Lima?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Algumas receitas interessantes com Feij\\u00e3o de Lima incluem a salada de Feij\\u00e3o de Lima com tomate e coentro, a sopa de Feij\\u00e3o de Lima com legumes e o refogado de Feij\\u00e3o de Lima com lingui\\u00e7a.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Al\\u00e9m do consumo tradicional, existem outras formas de consumir o Feij\\u00e3o de Lima?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sim, o Feij\\u00e3o de Lima tamb\\u00e9m pode ser utilizado na prepara\\u00e7\\u00e3o de pat\\u00eas, pastas, bolinhos e at\\u00e9 mesmo em assados e tortas.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1, pessoal! Hoje vou falar sobre um ingrediente que est\u00e1 presente na culin\u00e1ria de diversas regi\u00f5es do mundo: o feij\u00e3o de lima. Se voc\u00ea nunca ouviu falar desse alimento, prepare-se para descobrir n\u00e3o s\u00f3 o seu sabor, mas tamb\u00e9m os seus incr\u00edveis benef\u00edcios para a sa\u00fade. Descobrindo o Feij\u00e3o de Lima: Sabores e Benef\u00edcios Incr\u00edveis&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/cozinhadave.com\/sv\/limabonor\/\" class=\"button button-secondary\" rel=\"bookmark\">L\u00e4s mer \"<span class=\"screen-reader-text\">Uppt\u00e4ck Limab\u00f6nor: otroliga smaker och f\u00f6rdelar<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":17631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1436,2318],"tags":[2362],"class_list":["post-17630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","category-legumes","tag-legumes"],"uagb_featured_image_src":{"full":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima.jpg",1024,576,false],"thumbnail":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-150x150.jpg",150,150,true],"medium":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-300x169.jpg",300,169,true],"medium_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-768x432.jpg",768,432,true],"large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima.jpg",1024,576,false],"1536x1536":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima.jpg",1024,576,false],"2048x2048":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima.jpg",1024,576,false],"trp-custom-language-flag":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-18x10.jpg",18,10,true],"ultp_layout_landscape_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima.jpg",1024,576,false],"ultp_layout_landscape":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-600x576.jpg",600,576,true],"ultp_layout_square":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-600x576.jpg",600,576,true],"wprm-metadata-1_1":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-480x270.jpg",480,270,true],"neve-blog":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-de-lima-930x576.jpg",930,576,true]},"uagb_author_info":{"display_name":"Ver\u00f4nica Ribeiro","author_link":"https:\/\/cozinhadave.com\/sv\/author\/veronica-ribeiro\/"},"uagb_comment_info":0,"uagb_excerpt":"Ol\u00e1, pessoal! Hoje vou falar sobre um ingrediente que est\u00e1 presente na culin\u00e1ria de diversas regi\u00f5es do mundo: o feij\u00e3o de lima. Se voc\u00ea nunca ouviu falar desse alimento, prepare-se para descobrir n\u00e3o s\u00f3 o seu sabor, mas tamb\u00e9m os seus incr\u00edveis benef\u00edcios para a sa\u00fade. Descobrindo o Feij\u00e3o de Lima: Sabores e Benef\u00edcios Incr\u00edveis&hellip;&nbsp;Ler&hellip;","_links":{"self":[{"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/posts\/17630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/comments?post=17630"}],"version-history":[{"count":0,"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/posts\/17630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/media\/17631"}],"wp:attachment":[{"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/media?parent=17630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/categories?post=17630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/tags?post=17630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}