{"id":13627,"date":"2022-09-22T15:50:16","date_gmt":"2022-09-22T15:50:16","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=13627"},"modified":"2023-08-04T19:04:04","modified_gmt":"2023-08-04T19:04:04","slug":"spenat-och-potatissoppa-recept","status":"publish","type":"post","link":"https:\/\/cozinhadave.com\/sv\/spenat-och-potatissoppa-recept\/","title":{"rendered":"Recept f\u00f6r potatisspenatsoppa"},"content":{"rendered":"<p>Idag f\u00e5r du l\u00e4ra dig ett praktiskt recept f\u00f6r <strong>spenatsoppa med potatis<\/strong>. F\u00f6rutom att den \u00e4r n\u00e4ringsrik \u00e4r den l\u00e4tt att g\u00f6ra och inneh\u00e5ller ingredienser som kan \u00e4tas varje dag utan problem.<\/p>\n\n\n\n<p>S\u00e5 ta reda p\u00e5 allt om spenatsoppa med potatis, hur man f\u00f6rbereder den, tips och dess h\u00e4lsof\u00f6rdelar.<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-image ultp-block-7eafd4\"><div class=\"ultp-block-wrapper\"><figure class=\"ultp-image-block-wrapper\"><div class=\"ultp-image-block ultp-image-block-none\"><img decoding=\"async\"  class=\"ultp-image\"  alt=\"Bild\"  src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-1.webp\" \/><\/div><\/figure><\/div><\/div>\n\n\n<p style=\"font-size:14px\">Detta recept kan inneh\u00e5lla affiliate-l\u00e4nkar, kolla in&nbsp;<a href=\"http:\/\/cozinhadave.com\/sv\/integritetspolicy\/\">Integritetspolicy<\/a>&nbsp;och den&nbsp;<a href=\"http:\/\/cozinhadave.com\/sv\/affiliate-disclosure\/\">affiliate avsl\u00f6jande<\/a>&nbsp;f\u00f6r mer information.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept f\u00f6r potatisspenatsoppa<\/h2>\n\n\n\n<p>F\u00f6re allt annat, den <a href=\"http:\/\/cozinhadave.com\/sv\/ingredienser\/\" data-type=\"page\" data-id=\"12053\">Ingredienser<\/a> av denna soppa \u00e4r billiga och l\u00e4tta att f\u00e5 tag p\u00e5. Dessutom \u00e4r det h\u00e4r ett perfekt recept f\u00f6r dem som inte kan eller vill \u00e4ta k\u00f6tt.<\/p>\n\n\n\n<p>&nbsp;N\u00e4r det g\u00e4ller n\u00e4ring l\u00e4mnar den inget \u00f6vrigt att \u00f6nska. Jag ska visa dig f\u00f6rdelarna med den h\u00e4r soppan senare.<\/p>\n\n\n\n<p>En annan viktig punkt \u00e4r att detta recept p\u00e5 spenatsoppa med potatis \u00e4r enkelt och snabbt att g\u00f6ra. S\u00e5, i <strong>halvtimme<\/strong> kan du redan servera r\u00e4tten till dina g\u00e4ster. Det \u00e4r d\u00e4rf\u00f6r det \u00e4r perfekt f\u00f6r dem som inte har mycket tid att laga mat, men inte vill ge upp <strong>h\u00e4lsosamma livsmedel<\/strong>.<\/p>\n\n\n\n<p>P\u00e5 s\u00e5 s\u00e4tt beh\u00f6ver du bara en kastrull f\u00f6r att blanda och koka ingredienserna. H\u00e5ll dig kvar och ta reda p\u00e5 allt om spenatsoppa med potatis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Varf\u00f6r fungerar detta recept?<\/h2>\n\n\n\n<p>Detta recept p\u00e5 spenatsoppa med potatis fungerar eftersom det \u00e4r enkelt och n\u00e4ringsrikt p\u00e5 samma g\u00e5ng. Vad kan vara b\u00e4ttre \u00e4n det? \u00c4ven i det hektiska vardagslivet har du tillg\u00e5ng till en h\u00e4lsosam och v\u00e4lsmakande matr\u00e4tt. Och allt utan att spendera mycket.<\/p>\n\n\n\n<p>Dess huvudingrediens \u00e4r <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Espinafre\" data-type=\"URL\" data-id=\"https:\/\/pt.wikipedia.org\/wiki\/Espinafre\" target=\"_blank\" rel=\"noopener\">spenat<\/a>. S\u00e4kert vet du redan att detta livsmedel \u00e4r mycket f\u00f6rdelaktigt f\u00f6r din h\u00e4lsa. P\u00e5 s\u00e5 s\u00e4tt kontrollerar det blodtrycket, \u00e4r bra f\u00f6r tarmarna, f\u00f6rebygger olika sjukdomar och bek\u00e4mpar till och med f\u00f6r tidigt \u00e5ldrande.<\/p>\n\n\n\n<p>Denna soppa har ocks\u00e5 <strong>potatis<\/strong>. Den \u00e4r rik p\u00e5 vitaminer och mineraler som hj\u00e4lper till att st\u00e4rka benen. Detta \u00e4r en stor f\u00f6rdel f\u00f6r till exempel \u00e4ldre medborgare. Av alla dessa sk\u00e4l kan jag s\u00e4ga att detta recept fungerar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alternativ till spenat- och potatissoppa<\/h2>\n\n\n\n<p>Gillar du inte spenat eller n\u00e5gon av dess ingredienser? Vi har sammanst\u00e4llt n\u00e5gra alternativ till spenatsoppa med potatis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/cozinhadave.com\/sv\/recept-pa-artsoppa-med-kalabresa\/\">\u00c4rtsoppa med pepperoni<\/a>;<\/li>\n\n\n\n<li><a href=\"http:\/\/cozinhadave.com\/sv\/kramig-kycklingsoppa-recept\/\">kr\u00e4mig kycklingsoppa<\/a>;<\/li>\n\n\n\n<li>Eller \u00e4nnu <a href=\"http:\/\/cozinhadave.com\/sv\/italiensk-capeletti-soppa-recept\/\">italiensk capeletti soppa<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Se nu nedan f\u00f6r ingredienser, steg-f\u00f6r-steg-instruktioner och annan information om receptet p\u00e5 spenat- och potatissoppa.<\/p>\n\n\n<div id=\"wprm-recipe-container-13517\" class=\"wprm-recipe-container\" data-recipe-id=\"13517\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic-pt\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"300\" height=\"300\" src=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"Recept f\u00f6r potatisspenatsoppa\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-300x300.webp 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-150x150.webp 150w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-768x768.webp 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-12x12.webp 12w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-600x600.webp 600w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-500x500.webp 500w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2.webp 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Spenat och potatissoppa<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Hur man g\u00f6r spenat- och potatissoppa<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ae3333; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ae3333; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ae3333; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ae3333; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" 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onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ae3333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#ae3333\" role=\"button\" tabindex=\"0\" aria-label=\"Ge detta recept 2 av 5 stj\u00e4rnor\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" 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detta recept 4 av 5 stj\u00e4rnor\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ae3333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#ae3333\" 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class=\"wprm-recipe-rating-average\">5<\/span> i <span class=\"wprm-recipe-rating-count\">15<\/span> lyck\u00f6nskningar<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/cozinhadave.com\/sv\/wprm_print\/sopa-de-espinafre-com-batata\" style=\"color: #ffffff;background-color: #ae3333;border-color: #ae3333;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"13517\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" 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L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Skriv ut recept<\/a>\n\t\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fcozinhadave.com%2Fsv%2Fspenat-och-potatissoppa-recept%2F\" onclick=\"window.open(this.href,&#039;targetWindow&#039;,&#039;toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500&#039;); return false;\" data-recipe=\"13517\" style=\"color: #d8ebff;background-color: #376aa5;border-color: #3d75b4;border-radius: 5px;padding: 10px 0px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-bold wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Aktie<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">F\u00f6rberedelsetid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">F\u00f6rberedelsetid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total tid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minuter<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Sk\u00e5l <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">soppa<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00f6k <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">brasiliansk, portugisisk<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Delar <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13517 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"13517\" aria-label=\"Justera receptportioner\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">m\u00e4nniskor<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">kalorier <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">146.2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-13517-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13517-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13517\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredienser<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-13517-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #ae3333;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"13517\" aria-label=\"Justera portionerna med 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"13517\" aria-label=\"Justera portionerna med 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"13517\" aria-label=\"Justera portionerna med 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">potatisar;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fr\u00e5n spenat;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> medelstora tomater;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> liten l\u00f6k;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> vitl\u00f6ksklyfta;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tesked<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> olja;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teskedar<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> av kycklingfondpulver;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Salt efter smak.<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-13517-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-13517-instructions-container wprm-block-text-normal\" data-recipe=\"13517\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Steg-f\u00f6r-steg-instruktioner<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-13517-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tv\u00e4tta spenat, l\u00f6k och vitl\u00f6k, sk\u00e4r dem i sm\u00e5 bitar och spara i en sk\u00e5l;<\/span><\/div><\/li><li id=\"wprm-recipe-13517-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">L\u00e4gg potatisen i sm\u00e5 bitar i en kastrull och tills\u00e4tt oljan;<\/span><\/div><\/li><li id=\"wprm-recipe-13517-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tills\u00e4tt lite av den hackade l\u00f6ken och stek tills potatisen \u00e4r gyllenbrun;<\/span><\/div><\/li><li id=\"wprm-recipe-13517-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Krydda med salt efter smak;<\/span><\/div><\/li><li id=\"wprm-recipe-13517-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tills\u00e4tt nu spenat, l\u00f6k och vitl\u00f6k i pannan och h\u00e5ll v\u00e4rmen p\u00e5;<\/span><\/div><\/li><li id=\"wprm-recipe-13517-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tills\u00e4tt tomaterna och kycklingfondpulvret;<\/span><\/div><\/li><li id=\"wprm-recipe-13517-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">L\u00e5t det koka i ca 20 minuter;<\/span><\/div><\/li><li id=\"wprm-recipe-13517-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tills\u00e4tt mer vatten om det beh\u00f6vs;<\/span><\/div><\/li><li id=\"wprm-recipe-13517-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sedan \u00e4r det bara att servera.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-13517-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N\u00e4ring<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Servering: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">190<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Kalorier: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">146.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Kolhydrater: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fett: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n<p class=\"wprm-text wprm-block-text-italic\"> Obs: Denna information tillhandah\u00e5lls i all v\u00e4nlighet och \u00e4r endast en uppskattning. Denna information kommer fr\u00e5n onlinekalkylatorer. \u00c4ven om cozinhadave.com str\u00e4var efter att tillhandah\u00e5lla korrekt n\u00e4ringsinformation, \u00e4r dessa siffror endast uppskattningar.<\/p>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">NYCKELORD <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">the v\u00ea kitchen, hur man g\u00f6r spenat- och potatissoppa, recept p\u00e5 spenat- och potatissoppa, spenat- och potatissoppa<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #ae3333;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Har du n\u00e5gonsin gjort det h\u00e4r receptet?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #fbfbd3\" >Dela med dig till oss<\/a> hur gick det!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p>Detta \u00e4r receptet f\u00f6r <strong>spenatsoppa med potatis <\/strong>idag. Kom ih\u00e5g att du kan anv\u00e4nda din kreativitet f\u00f6r att modifiera den enligt dina \u00f6nskem\u00e5l. Du kan ocks\u00e5 l\u00e4gga till andra kryddor, t.ex. chili och <a href=\"http:\/\/cozinhadave.com\/sv\/vad-doftar-gront\/\" data-type=\"post\" data-id=\"10637\">Koriander<\/a>.<\/p>\n\n\n\n<p>Spenat- och potatissoppa \u00e4r perfekt till middag, s\u00e4rskilt under kalla dagar. Den \u00e4r inte tung och kommer inte att st\u00f6ra din s\u00f6mn. Faktum \u00e4r att den kan vara en bra allierad f\u00f6r att f\u00e5 en god natts s\u00f6mn samtidigt som du h\u00e5ller dig v\u00e4ln\u00e4rd.<\/p>\n\n\n\n<p>Och naturligtvis kan detta recept g\u00f6ras varje dag, eftersom det praktiskt taget inte har n\u00e5gra begr\u00e4nsningar. Om du provar det, gl\u00f6m inte att ber\u00e4tta allt om din upplevelse i k\u00f6ket! <\/p>\n\n\n\n<p>N\u00e4r allt kommer omkring kan andra m\u00e4nniskor dra nytta av dina \u00e4ndringar, eller hur? Gl\u00f6m inte att <strong>dela med sig <\/strong>detta recept med v\u00e4nner, familj och bekanta. Och kolla in de andra sopprecepten vi har h\u00e4r p\u00e5 <a href=\"http:\/\/cozinhadave.com\/sv\/\" data-type=\"URL\" data-id=\"http:\/\/cozinhadave.com\">webbplats<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hoje voc\u00ea vai aprender uma pr\u00e1tica receita de sopa de espinafre com batata. Al\u00e9m de nutritiva, ela \u00e9 f\u00e1cil de fazer e re\u00fane ingredientes que podem ser consumidos diariamente sem maiores problemas. Ent\u00e3o, veja todas as informa\u00e7\u00f5es sobre sopa de espinafre com batata, modo de preparo, dicas e benef\u00edcios delas para a sua sa\u00fade. Esta&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/cozinhadave.com\/sv\/spenat-och-potatissoppa-recept\/\" class=\"button button-secondary\" rel=\"bookmark\">L\u00e4s mer \"<span class=\"screen-reader-text\">Recept f\u00f6r potatisspenatsoppa<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":13628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[58],"tags":[],"class_list":["post-13627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sopas"],"uagb_featured_image_src":{"full":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1.webp",850,850,false],"thumbnail":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1-150x150.webp",150,150,true],"medium":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1-300x300.webp",300,300,true],"medium_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1-768x768.webp",768,768,true],"large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1.webp",850,850,false],"1536x1536":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1.webp",850,850,false],"2048x2048":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1.webp",850,850,false],"trp-custom-language-flag":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1-12x12.webp",12,12,true],"ultp_layout_landscape_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1-850x800.webp",850,800,true],"ultp_layout_landscape":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1-850x570.webp",850,570,true],"ultp_layout_portrait":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1-600x850.webp",600,850,true],"ultp_layout_square":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1-600x600.webp",600,600,true],"wprm-metadata-1_1":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1-500x500.webp",500,500,true],"wprm-metadata-4_3":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1-500x375.webp",500,375,true],"wprm-metadata-16_9":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1-480x270.webp",480,270,true],"neve-blog":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/09\/Receita-de-sopa-de-espinafre-com-batata-2-1-850x620.webp",850,620,true]},"uagb_author_info":{"display_name":"Ver\u00f4nica Ribeiro","author_link":"https:\/\/cozinhadave.com\/sv\/author\/veronica-ribeiro\/"},"uagb_comment_info":0,"uagb_excerpt":"Hoje voc\u00ea vai aprender uma pr\u00e1tica receita de sopa de espinafre com batata. Al\u00e9m de nutritiva, ela \u00e9 f\u00e1cil de fazer e re\u00fane ingredientes que podem ser consumidos diariamente sem maiores problemas. Ent\u00e3o, veja todas as informa\u00e7\u00f5es sobre sopa de espinafre com batata, modo de preparo, dicas e benef\u00edcios delas para a sua sa\u00fade. Esta&hellip;&nbsp;Ler&hellip;","_links":{"self":[{"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/posts\/13627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/comments?post=13627"}],"version-history":[{"count":0,"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/posts\/13627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/media\/13628"}],"wp:attachment":[{"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/media?parent=13627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/categories?post=13627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhadave.com\/sv\/wp-json\/wp\/v2\/tags?post=13627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}