{"id":12768,"date":"2022-08-15T10:22:45","date_gmt":"2022-08-15T10:22:45","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=12768"},"modified":"2024-04-30T18:22:05","modified_gmt":"2024-04-30T18:22:05","slug":"cuisson-des-betteraves-au-micro-ondes","status":"publish","type":"post","link":"https:\/\/cozinhadave.com\/fr\/cuisson-des-betteraves-au-micro-ondes\/","title":{"rendered":"Comment faire cuire des betteraves au micro-ondes en seulement 10 minutes !"},"content":{"rendered":"<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Comment faire cuire des betteraves au micro-ondes en seulement 10 minutes !<\/strong><\/h1>\n\n\n\n<p>Si vous \u00eates comme moi, vous adorez les betteraves, mais vous n&#039;aimez pas toujours passer plus de 30 minutes \u00e0 les cuire dans une po\u00eale conventionnelle.<\/p>\n\n\n\n<p>Alors aujourd&#039;hui je vais vous montrer comment cuire des betteraves au micro-ondes en seulement 10 minutes ! Ne crois pas? Venez v\u00e9rifier.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-1024x576.webp\" alt=\"cuire les betteraves au micro-ondes\" class=\"wp-image-12769\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-1024x576.webp 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-300x169.webp 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-768x432.webp 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-18x10.webp 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-480x270.webp 480w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p style=\"font-size:14px\">Cet article peut contenir des liens d&#039;affiliation, consultez le&nbsp;<a href=\"http:\/\/cozinhadave.com\/fr\/divulgation-affiliation\/\" target=\"_blank\" rel=\"noreferrer noopener\">divulgation d&#039;affiliation<\/a>&nbsp;et le&nbsp;<a href=\"http:\/\/cozinhadave.com\/fr\/politique-de-confidentialite\/\" target=\"_blank\" rel=\"noreferrer noopener\">Politique de confidentialit\u00e9.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment faire cuire des betteraves au micro-ondes<\/h2>\n\n\n\n<p>Je ne vais pas vous mentir, j&#039;aime manger des betteraves de toutes les mani\u00e8res possibles et imaginables. J&#039;adore manger une salade \u00e0 la betterave, la manger cuite ou m\u00eame dans un d\u00e9licieux g\u00e2teau \u00e0 la betterave, tout va bien.<\/p>\n\n\n\n<p>Mais le gros probl\u00e8me de la cuisson de la betterave, c&#039;est qu&#039;elle prend tr\u00e8s, tr\u00e8s longtemps pour bien cuire : lorsque j&#039;utilise une po\u00eale classique, cela prend au moins 30 minutes, mais parfois cela peut prendre jusqu&#039;\u00e0 45-50 minutes.<\/p>\n\n\n\n<p>C&#039;est le gros probl\u00e8me de la cuisson des betteraves, du moins pour moi car j&#039;ai une vie bien remplie et je n&#039;ai pas beaucoup de temps disponible juste pour cuisiner un ingr\u00e9dient pour une salade ou une recette que j&#039;ai l&#039;intention de pr\u00e9parer pour un d\u00e9jeuner en famille.<\/p>\n\n\n\n<p>Donc je pensais\u2026. \u00ab Il doit y avoir un moyen de r\u00e9soudre ce probl\u00e8me ! \u00bb , et j&#039;ai donc commenc\u00e9 \u00e0 enqu\u00eater partout sur la fa\u00e7on de cuisiner la betterave en beaucoup moins de temps, et apr\u00e8s plusieurs jours de lecture d&#039;articles, de visionnage de vid\u00e9os et de tests de tests\u2026.<\/p>\n\n\n\n<p><strong>J&#039;ai trouv\u00e9 la solution \u00e0 mon probl\u00e8me !<\/strong><\/p>\n\n\n\n<p>La solution est tr\u00e8s simple, mais pour beaucoup vous la trouverez peut-\u00eatre un peu risqu\u00e9e, mais croyez-moi, j&#039;ai beaucoup test\u00e9 et dans tous les tests il n&#039;y a jamais eu de risque de g\u00e2cher quoi que ce soit hehehe.<\/p>\n\n\n\n<p>La solution passe par <strong>cuire les betteraves au micro-ondes<\/strong>, mais le meilleur, c&#039;est qu&#039;en seulement 10 minutes la betterave devient molle, comme si elle avait \u00e9t\u00e9 cuite dans une cocotte minute.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-2.webp\" alt=\"cuire les betteraves au micro-ondes\" class=\"wp-image-12770\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-2.webp 850w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-2-300x300.webp 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-2-150x150.webp 150w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-2-768x768.webp 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-2-12x12.webp 12w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-2-500x500.webp 500w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients et mat\u00e9riel n\u00e9cessaires<\/h2>\n\n\n\n<p>Pour cette recette, nous aurons besoin des ingr\u00e9dients et du mat\u00e9riel suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pt.wikipedia.org\/wiki\/Beterraba\" data-type=\"URL\" data-id=\"https:\/\/pt.wikipedia.org\/wiki\/Beterraba\" target=\"_blank\" rel=\"noopener\">betteraves<\/a><\/li>\n\n\n\n<li>assiette en c\u00e9ramique<\/li>\n\n\n\n<li>R\u00e9cipient en plastique pour couvrir le plat au micro-ondes<\/li>\n\n\n\n<li>four micro onde<\/li>\n<\/ul>\n\n\n\n<p>Apr\u00e8s avoir confirm\u00e9 que tout est disponible, nous pouvons retrousser nos manches et commencer notre recette.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pr\u00e9parer la betterave au micro-ondes ?<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9tape 1: <\/strong>Lavez tr\u00e8s bien les betteraves sous l\u2019eau courante.<\/li>\n\n\n\n<li><strong>\u00c9tape 2: <\/strong>Placez les betteraves sur la plaque en c\u00e9ramique.<\/li>\n\n\n\n<li><strong>\u00c9tape 3:<\/strong> Avec une fourchette, piquer toute la betterave pour absorber la vapeur.<\/li>\n\n\n\n<li><strong>\u00c9tape 4: <\/strong>Arrosez les betteraves avec une g\u00e9n\u00e9reuse quantit\u00e9 d&#039;eau.<\/li>\n\n\n\n<li><strong>\u00c9tape 5\u00a0:<\/strong> Couvrez le plat avec le r\u00e9cipient en plastique et placez-le au micro-ondes pendant 5 minutes \u00e0 800 W.<\/li>\n\n\n\n<li><strong>\u00c9tape 6 : <\/strong>Au bout de 5 minutes, sortez le plat du micro-ondes, retirez le couvercle et faites tremper \u00e0 nouveau les betteraves.<\/li>\n\n\n\n<li><strong>\u00c9tape 7\u00a0: <\/strong>Micro-ondes pendant encore 5 minutes \u00e0 800 W.<\/li>\n\n\n\n<li><strong>\u00c9tape 8\u00a0: <\/strong>Retirer du micro-ondes et placer les betteraves sur une autre assiette et laisser refroidir.<\/li>\n\n\n\n<li><strong>\u00c9tape 9 :<\/strong> Une fois refroidies, vous pouvez \u00e9plucher les betteraves et les trancher comme vous le souhaitez.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3.webp\" alt=\"cuire les betteraves au micro-ondes\" class=\"wp-image-12771\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3.webp 850w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-300x300.webp 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-150x150.webp 150w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-768x768.webp 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-12x12.webp 12w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-500x500.webp 500w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-400x400.webp 400w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Si vous aimez cuisiner des \u0153ufs mais que vous souhaitez le faire d&#039;une mani\u00e8re plus simple, plus rapide et plus saine, alors consultez <a href=\"http:\/\/cozinhadave.com\/fr\/comment-faire-cuire-un-oeuf-au-micro-ondes\/\" data-type=\"post\" data-id=\"11607\">comment faire cuire des oeufs au micro-onde<\/a>.<\/p>\n\n\n\n<p>Comme vous pouvez le constater, il est tr\u00e8s simple de r\u00e9aliser cette recette, mais si vous rencontrez toujours des difficult\u00e9s, regardez la recette vid\u00e9o ci-dessous, car toutes les \u00e9tapes sont pr\u00e9sent\u00e9es en d\u00e9tail dans la vid\u00e9o.<\/p>\n\n\n<div id=\"wprm-recipe-container-12776\" class=\"wprm-recipe-container\" data-recipe-id=\"12776\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic-pt\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"300\" height=\"300\" src=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-300x300.webp 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-150x150.webp 150w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-768x768.webp 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-12x12.webp 12w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-500x500.webp 500w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-400x400.webp 400w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3.webp 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Cuire des betteraves au micro-ondes en seulement 10 minutes !<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Apprenez \u00e0 cuisiner des betteraves au micro-ondes en seulement 10 minutes !<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ae3333; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 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stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#ae3333\" role=\"button\" tabindex=\"0\" aria-label=\"\u00c9valuez cette recette 5 \u00e9toiles sur 5\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ae3333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.88<\/span> dans <span class=\"wprm-recipe-rating-count\">102<\/span> v\u0153ux<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/cozinhadave.com\/fr\/wprm_print\/cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos\" style=\"color: #ffffff;background-color: #ae3333;border-color: #ae3333;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"12776\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fcozinhadave.com%2Ffr%2Fcuisson-des-betteraves-au-micro-ondes%2F\" onclick=\"window.open(this.href,&#039;targetWindow&#039;,&#039;toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500&#039;); return false;\" data-recipe=\"12776\" style=\"color: #d8ebff;background-color: #376aa5;border-color: #3d75b4;border-radius: 5px;padding: 10px 0px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-bold wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Partager<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Assiette <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">suivis<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Portugais br\u00e9silien<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">portions <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12776 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"12776\" aria-label=\"Ajuster les portions de la recette\">4<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">32<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-12776-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"12776\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">\u00c9QUIPEMENT<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">1 micro-onde<\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">1 assiette<\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">1 couvercle en plastique pour micro-ondes<\/div><\/div><\/div><\/div>\n<div id=\"recipe-12776-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12776-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"12776\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-12776-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #ae3333;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"12776\" aria-label=\"Ajuster les portions par 1x\">1 fois<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"12776\" aria-label=\"Ajuster les portions par 2\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"12776\" aria-label=\"Ajuster les portions par 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">betteraves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cruche d&#039;eau<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-12776-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-12776-instructions-container wprm-block-text-normal\" data-recipe=\"12776\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions \u00e9tape par \u00e9tape<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-12776-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lavez tr\u00e8s bien les betteraves sous l\u2019eau courante.<\/span><\/div><\/li><li id=\"wprm-recipe-12776-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Placez les betteraves sur la plaque en c\u00e9ramique.<\/span><\/div><\/li><li id=\"wprm-recipe-12776-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Avec une fourchette, piquer toute la betterave pour absorber la vapeur.<\/span><\/div><\/li><li id=\"wprm-recipe-12776-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Arrosez les betteraves avec une g\u00e9n\u00e9reuse quantit\u00e9 d&#039;eau.<\/span><\/div><\/li><li id=\"wprm-recipe-12776-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Couvrez le plat avec le r\u00e9cipient en plastique et placez-le au micro-ondes pendant 5 minutes \u00e0 800 W.<\/span><\/div><\/li><li id=\"wprm-recipe-12776-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Au bout de 5 minutes, sortez le plat du micro-ondes, retirez le couvercle et faites tremper \u00e0 nouveau les betteraves.<\/span><\/div><\/li><li id=\"wprm-recipe-12776-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Micro-ondes pendant encore 5 minutes \u00e0 800 W.<\/span><\/div><\/li><li id=\"wprm-recipe-12776-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Retirer du micro-ondes et placer les betteraves sur une autre assiette et laisser refroidir.<\/span><\/div><\/li><li id=\"wprm-recipe-12776-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Une fois refroidies, vous pouvez \u00e9plucher les betteraves et les trancher comme vous le souhaitez.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"wprm-recipe-video-container-12776\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">recette vid\u00e9o<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><div style=\"position: relative; padding-top: 56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/33867\/947c25ee-da8f-459f-b0c6-57702a2af104?autoplay=false&#038;preload=false\" loading=\"lazy\" style=\"border: none; position: absolute; top: 0; height: 100%; width: 100%;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div><\/div><\/div>\n\n<div id=\"recipe-12776-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">La nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Portion: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories\u00a0: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Prot\u00e9ines\u00a0: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">245<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine C : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fer\u00a0: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n<p class=\"wprm-text wprm-block-text-italic\"> Remarque : Ces informations sont fournies \u00e0 titre gracieux et ne sont qu&#039;une estimation. Ces informations proviennent de calculatrices en ligne. Bien que Cozinhadave.com essaie de fournir des informations nutritionnelles pr\u00e9cises, ces chiffres ne sont que des estimations.<\/p>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">MOTS CL\u00c9S <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">cuire des betteraves, cuire des betteraves au micro-ondes, cuire des betteraves au micro-ondes en seulement 10 minutes !<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #ae3333;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Avez-vous d\u00e9j\u00e0 r\u00e9alis\u00e9 cette recette ?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #fbfbd3\" >Partagez avec nous<\/a> comment c&#039;\u00e9tait!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p>Vous avez maintenant quelques raisons suppl\u00e9mentaires pour savoir comment <strong>betteraves au micro-ondes en seulement 10 minutes\u00a0!<\/strong>&nbsp;Il est id\u00e9al pour r\u00e9aliser une d\u00e9licieuse salade ou m\u00eame servir en accompagnement d&#039;une viande ou d&#039;un poisson.<\/p>\n\n\n\n<p>Si vous avez aim\u00e9 cette recette,&nbsp;<strong>n&#039;oubliez pas de partager<\/strong>&nbsp;avec vos amis, votre famille, bref, avec tous ceux qui aimeront r\u00e9aliser cette d\u00e9licieuse recette !<\/p>\n\n\n\n<p>Et si vous apportez une modification \u00e0 la recette originale, laissez-la dans les commentaires, afin que nous puissions tous b\u00e9n\u00e9ficier de votre exp\u00e9rience.<\/p>","protected":false},"excerpt":{"rendered":"<p>Como cozinhar beterraba no micro ondas em apenas 10 minutos! Se voc\u00ea \u00e9 como eu, ent\u00e3o adora beterrabas, mas nem sempre gosta de passar mais de 30 minutos cozinhando numa panela convencional. Assim hoje vou mostrar para voc\u00ea como cozinhar beterrabas no microondas em apenas 10 minutos! N\u00e3o acredita? Venha dai e confira. Este artigo&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/cozinhadave.com\/fr\/cuisson-des-betteraves-au-micro-ondes\/\" class=\"button button-secondary\" rel=\"bookmark\">Lire la suite \"<span class=\"screen-reader-text\">Comment faire cuire des betteraves au micro-ondes en seulement 10 minutes !<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":12771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1144,57],"tags":[],"class_list":["post-12768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truques-dicas","category-acompanhamentos"],"uagb_featured_image_src":{"full":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3.webp",850,850,false],"thumbnail":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-150x150.webp",150,150,true],"medium":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-300x300.webp",300,300,true],"medium_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-768x768.webp",768,768,true],"large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3.webp",850,850,false],"1536x1536":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3.webp",850,850,false],"2048x2048":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3.webp",850,850,false],"trp-custom-language-flag":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-12x12.webp",12,12,true],"ultp_layout_landscape_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3.webp",800,800,false],"ultp_layout_landscape":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3.webp",570,570,false],"ultp_layout_portrait":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3.webp",600,600,false],"ultp_layout_square":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3.webp",600,600,false],"wprm-metadata-1_1":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-500x500.webp",500,500,true],"wprm-metadata-4_3":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-500x375.webp",500,375,true],"wprm-metadata-16_9":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3-480x270.webp",480,270,true],"neve-blog":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-cozinhar-beterraba-no-micro-ondas-em-apenas-10-minutos-3.webp",620,620,false]},"uagb_author_info":{"display_name":"Ver\u00f4nica Ribeiro","author_link":"https:\/\/cozinhadave.com\/fr\/author\/veronica-ribeiro\/"},"uagb_comment_info":0,"uagb_excerpt":"Como cozinhar beterraba no micro ondas em apenas 10 minutos! Se voc\u00ea \u00e9 como eu, ent\u00e3o adora beterrabas, mas nem sempre gosta de passar mais de 30 minutos cozinhando numa panela convencional. Assim hoje vou mostrar para voc\u00ea como cozinhar beterrabas no microondas em apenas 10 minutos! N\u00e3o acredita? Venha dai e confira. Este artigo&hellip;&nbsp;Ler\u2026","_links":{"self":[{"href":"https:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/posts\/12768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/comments?post=12768"}],"version-history":[{"count":0,"href":"https:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/posts\/12768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/media\/12771"}],"wp:attachment":[{"href":"https:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/media?parent=12768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/categories?post=12768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/tags?post=12768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}