The amount: 4 people
Calories: 133.58kcal
Ingredients
- 300 g de camarão;
- 350 g of seafood;
- 3 filés grandes de cação;
- 200 g of squid;
- 2 l of water;
- 1 Cup of tea) of flour;
- 1 chopped onion;
- 2 diced tomatoes;
- 1 clove of crushed garlic;
- Salt and spices to taste.
Instructions
- Primeiro você deverá lavar bem e separar os frutos do mar;
- Then put the garlic and onion to brown in olive oil;
- Coloque os tomates e assim que começarem a dissolver acrescente a água;
- Quando a água estiver quente, coloque os filés e aguarde cozinhar;
- When they roast, remove them with a skimmer and shred them, removing all the spines;
- Now put the shredded fish, the shellfish, the squid, and the seasonings on the fire;
- Acrescente mais um litro de água e vá mexendo;
- As soon as it boils, start adding the flour little by little, stirring well;
- Ao atingir a consistência que quer, coloque os camarões e espere que fiquem vermelho;
- Finally, turn off the soup and serve it hot.
Nutrition
Serving: 131g | Calories: 133.58kcal | Carbohydrates: 8.58g | Protein: 14.86g | Fat: 4.17g | Fiber: 0.83g
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