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How to make carrot and potato soup
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Carrot and potato soup

How to make carrot and potato soup
Preparation time20 minutes
Elaboration time40 minutes
Total time1 hour
Dish: soup
Kitchen: Brazilian, Portuguese
Key words: see's kitchen, how to make carrot and potato soup, carrot and potato soup recipe, carrot and potato soup
The amount: 4 people
Calories: 72.8kcal

Ingredients

  • 500 g of potato;
  • 1 large carrot;
  • 1 medium or small onion;
  • 3 cloves of garlic;
  • 500 ml of water;
  • 3 tbsp of oil;
  • 1 bay leaf;
  • Salt to taste;
  • Pepper and chopped coriander to taste.

Instructions

  • In a pan with oil, saute the onion, garlic, and cilantro (these ingredients need to be chopped);
  • Then cut the potatoes and carrots into cubes and add them to the pot;
  • Add the water and let it cook over medium heat;
  • Add the pepper, salt and bay leaf;
  • Wait for the vegetables to cook until they are soft. This process can take 30 to 40 minutes;
  • Now put half of the mixture into a blender and blend until it becomes a cream;
  • Mix this cream with the rest of the soup in the pot and let it cook for a few more minutes;
  • If you prefer, remove the bay leaf before serving.

Nutrition

Serving: 110g | Calories: 72.8kcal | Carbohydrates: 15.6g | Protein: 1.9g | Fat: 0.6g | Fiber: 1.5g
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