The amount: 4 people
Calories: 72.8kcal
Ingredients
- 500 g of potato;
- 1 large carrot;
- 1 medium or small onion;
- 3 cloves of garlic;
- 500 ml of water;
- 3 tbsp of oil;
- 1 bay leaf;
- Salt to taste;
- Pepper and chopped coriander to taste.
Instructions
- In a pan with oil, saute the onion, garlic, and cilantro (these ingredients need to be chopped);
- Then cut the potatoes and carrots into cubes and add them to the pot;
- Add the water and let it cook over medium heat;
- Add the pepper, salt and bay leaf;
- Wait for the vegetables to cook until they are soft. This process can take 30 to 40 minutes;
- Now put half of the mixture into a blender and blend until it becomes a cream;
- Mix this cream with the rest of the soup in the pot and let it cook for a few more minutes;
- If you prefer, remove the bay leaf before serving.
Nutrition
Serving: 110g | Calories: 72.8kcal | Carbohydrates: 15.6g | Protein: 1.9g | Fat: 0.6g | Fiber: 1.5g
Have you already prepared this recipe?mention @Cozinhadave or tag #cooking!
