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fruit smoothie for weight loss
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FIT APPLE SMOOTHIE

Learn how to make a delicious, quick and easy fit apple smoothie.
Preparation time5 minutes
5 minutes
Total time10 minutes
Dish: smoothies
Kitchen: American
Key words: how to make smoothie, apple smoothie, smoothie fit
The amount: 1
Calories: 135kcal

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Ingredients

  • 1 medium apple cut into pieces
  • 1/2 frozen banana
  • 1 tbsp ground flaxseed
  • 1 tbsp of peanut butter
  • 1/2 teaspoon) cinnamon powder
  • 1/4 of cup of (tea) of almond milk (or any milk you like: oat milk, coconut vegetable drink, rice milk)

Instructions

  • In the blender place the apple, frozen banana, almond milk, peanut butter, cinnamon powder and flaxseed.
  • Beat everything for 40 seconds to be very homogeneous.
  • Then just put it in a glass and drink.

video step by step

Nutrition

Serving: 250ml | Calories: 135kcal
Have you already prepared this recipe?mention @Cozinhadave or tag #cooking!