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BANANA MUFFINS AND PEANUT PASTE

Learn how to prepare delicious and easy banana and peanut butter muffins.
Preparation time10 minutes
Elaboration time25 minutes
Total time35 minutes
Dish: healthy food, Desserts
Kitchen: American, Brazilian
Key words: see kitchen, how to make banana muffins, muffins, banana muffins, peanut butter muffins, banana muffins recipe
The amount: 5
Calories: 45kcal

Ingredients

  • 1 Cup of tea) of peanut butter
  • 2 mashed ripe bananas
  • 3/4 teaspoon (tea) of sodium bicarbonate
  • 1 teaspoon) of vanilla extract
  • 3 whole eggs
  • 1/2 teaspoon) of salt
  • 1/4 of cup of (tea) honey (or stevia to taste)
  • 1 teaspoon) cinnamon (optional)

Instructions

  • Preheat the oven to 170º and prepare 12 cupcake liners with paper.
  • In a bowl or plate, mash the bananas with a fork and place the ingredients peanut butter, bicarbonate of soda, vanilla, eggs, salt, honey, cinnamon and mix everything with a wooden spoon, until a smooth and homogeneous mass.
  • Use a 1/4 cup measure. of (tea) to distribute the mass in the molds evenly. If you wish, put some chocolate chips on top of the dough of some cupcakes or leave it in the normal way.
  • Bake in a preheated oven at 170º for about 20 to 25 minutes. After roasting, wait for it to cool and serve.

video step by step

Grades

OPTIONAL ADDITIONAL NOTE: 1/2 cup (tea) of chocolate chips; 1 cup (tea) of fresh fruit; 1/2 cup (tea) of dried raisins.

Nutrition

Serving: 50g | Calories: 45kcal
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