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banana smoothie
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BANANA SMOOTHIE WITH PEANUT AND COCOA PASTE

Learn how to make a delicious, quick and easy banana smoothie with peanut butter and cocoa.
Preparation time5 minutes
Total time5 minutes
Dish: smoothie
Kitchen: American
Key words: a cozinha da vê, como fazer smoothie, receita de smoothie saboroso, smoothie de banana, smoothie de banana com manteiga de amendoim, smoothie de banana com manteiga de amendoim e cacau, smoothie simples
The amount: 1
Calories: 370kcal

Ingredients

  • 1 Cup of tea) de leite de amêndoas sem açúcar
  • 1/2 frozen banana
  • 1 tbsp of peanut butter
  • 1 teaspoon) cocoa powder
  • 1 teaspoon) de sementes de linhaça moída
  • 1/2 teaspoon) de extrato ou essência de baunilha

Instructions

  • In a blender place the almond milk, banana, peanut butter, cocoa powder, ground flaxseeds and vanilla extract.
  • Beat everything for 40 seconds to be very homogeneous.
  • Then just put it in a glass and drink.

video step by step

Grades

NOTE:
If desired, add ice to thicken and make the smoothie fresher.
Se você quiser que o smoothie fique mais doce, coloque uma colher de (chá) de mel.
Se não gostar da pasta de amendoim, pode substituir por pasta de amêndoas, ou pasta de sementes de girassol.

Nutrition

Serving: 250ml | Calories: 370kcal
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