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how to cook sweet potatoes in the microwave
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How to cook sweet potatoes in the microwave

Learn how to cook sweet potatoes in the microwave in just 5 minutes!
Preparation time2 minutes
Elaboration time5 minutes
Total time7 minutes
Dish: Side Dishes
Kitchen: Brazilian, Portuguese
Key words: sweet potato
The amount: 2
Calories: 360kcal

utensils

  • 1 Microwave oven
  • 1 plate
  • 1 paper towel

Ingredients

  • 2 Medium sized sweet potatoes

Instructions

  • Wash your sweet potatoes well.
  • Prick the sweet potatoes all over with a fork.
  • Wrap the potato in a paper towel and soak with a little water until soaked.
  • Place the sweet potato in a microwave-safe dish.
  • Cook the sweet potatoes in the microwave for 5 minutes on high power, or until soft.
  • Remove the sweet potato from the microwave and serve.

video step by step

Nutrition

Serving: 100g | Calories: 360kcal | Carbohydrates: 20.12g | Protein: 1.67g | Fat: 0.05g | Saturated Fat: 0.018g | Polyunsaturated Fat: 0.014g | Monounsaturated Fat: 0.001g
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