The amount: 2 people
Calories: 171kcal
Ingredients
- 400 g of fresh pupunha palm heart;
- 1 clove of crushed garlic;
- 1 teaspoon) of rosemary;
- Salt to taste;
- Olive oil.
Instructions
- Em uma panela, coloque água, o alecrim e o palmito bem picadinho;
- Deixe cozinhar até o palmito ficar amolecido;
- Drain the hearts of palm and place in a blender;
- Bata até ficar um creme homogêneo;
- Now, in the same pan that you cooked the hearts of palm, add the garlic and a dash of olive oil;
- Saute over low heat and add the cream of palm heart;
- Mexa bem a complete o tempero com sal à gosto;
- Finally, turn off the heat, let everything set aside for 5 minutes and then serve
Nutrition
Serving: 350g | Calories: 171kcal | Carbohydrates: 8.7g | Protein: 23g | Fat: 4.9g
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