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Recipe for cornmeal soup with chicken
Check out this delicious recipe for cornmeal soup with chicken
The amount: 6 people
Calories: 167.9kcal
Ingredients
- 200 g shredded chicken breast, already cooked and seasoned;
- 1 Cup Polenta tea;
- 1 Chopped onion;
- 1 Minced garlic clove;
- Olive oil;
- Salt to taste;
- 1500 ml Filtered water.
Instructions
- First dissolve the cornmeal in half a liter of water and let it rest;
- Separately, saute the onion and garlic in a pan with a dash of olive oil;
- Add the shredded chicken and saute for a few more minutes;
- Add the remaining water and season with salt;
- When it starts boiling, add the cornmeal;
- Let it cook for another 20 minutes, stirring so it doesn't stick to the pan;
- Serve immediately.
Nutrition
Serving: 190g | Calories: 167.9kcal | Carbohydrates: 15.9g | Protein: 17.45g | Fat: 3.6g | Fiber: 2.75g
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