{"id":17933,"date":"2023-08-20T13:57:00","date_gmt":"2023-08-20T13:57:00","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=17933"},"modified":"2023-08-28T16:19:26","modified_gmt":"2023-08-28T16:19:26","slug":"ananas","status":"publish","type":"post","link":"https:\/\/cozinhadave.com\/en\/ananas\/","title":{"rendered":"Pineapple: I discovered the amazing benefits of this tropical fruit."},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas.jpg\" alt=\"Pineapple\" class=\"wp-image-17934\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pineapple: I discovered the amazing benefits of this tropical fruit<\/h2>\n\n\n\n<p>Have you ever tried pineapple? I am a person very interested in culinary ingredients and have recently discovered the amazing benefits of this tropical fruit. I am excited to share with you the nutritional properties and benefits of Pineapple for health and wellness!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Main Conclusions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pineapple is a tropical fruit with incredible nutritional properties.<\/li>\n\n\n\n<li>Pineapple is rich in vitamins and nutrients important for health.<\/li>\n\n\n\n<li>Pineapple can improve digestion, eye health and even contribute to weight loss.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Unknown Benefits of Pineapple | Benefits - Portuguese\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/HS2vn5X4z0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pineapple Properties: An incredible source of nutrients.<\/h2>\n\n\n\n<p>Get ready to discover a true tropical treasure! Pineapple is not only a delicious fruit, but also an incredible source of nutrients. With a sweet and refreshing taste, pineapple can be a great option for those looking for a healthy and balanced diet.<\/p>\n\n\n\n<p>High in vitamin C and manganese, pineapple is a powerful antioxidant that helps fight free radicals. In addition, it contains bromelain, an enzyme that helps in the digestion of proteins and improves the absorption of nutrients by the body.<\/p>\n\n\n\n<p>Pineapple is also rich in fiber, which can help keep you full and regulate your bowels. And its diuretic properties can help fight fluid retention and bloating.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The pineapple vitamins<\/h3>\n\n\n\n<p>Pineapple is an excellent source of vitamins, especially vitamin C. One serving of pineapple (about 100g) contains more than 80% of the recommended daily allowance of vitamin C for adults.<\/p>\n\n\n\n<p>Vitamin C is essential for the proper functioning of the immune system and helps prevent illnesses such as colds and flu. It is also important for the production of collagen, a protein that contributes to the health of the skin, hair and nails.<\/p>\n\n\n\n<p>Pineapple also contains other important vitamins such as vitamin B1 (thiamine), vitamin B6, folate and vitamin A.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/ananas-1.jpg\" alt=\"ananas\" class=\"wp-image-17935\" title=\"ananas\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/ananas-1.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/ananas-1-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/ananas-1-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/ananas-1-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/ananas-1-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cPineapple is an excellent source of vitamins, especially vitamin C.\u201d<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Pineapple: Surprise yourself with what this fruit can do for you.<\/h2>\n\n\n\n<p>When it comes to health benefits, pineapple really is a powerhouse fruit. And I&#039;m not even talking about its sweet and juicy taste! Pineapple has many properties that can help improve your health in many ways.<\/p>\n\n\n\n<p>One of the most well-known properties of pineapple is bromelain, an enzyme that can help with digestion. Bromelain can help digest protein and reduce inflammation, making it a popular choice for people who suffer from digestive issues or chronic inflammation.<\/p>\n\n\n\n<p>But bromelain isn&#039;t all pineapple has to offer. This tropical fruit contains many vitamins and nutrients, including vitamin C, vitamin B6, magnesium and potassium. Vitamin C helps strengthen the immune system, while magnesium and potassium help maintain muscle and heart health.<\/p>\n\n\n\n<p>In addition, pineapple is a good source of antioxidants, which help to neutralize free radicals and prevent cell damage. They can help prevent chronic illnesses such as heart disease, diabetes and cancer.<\/p>\n\n\n\n<p>Another benefit of pineapple is that it can help improve eye health. Pineapple contains beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for eye health as it helps prevent age-related macular degeneration.<\/p>\n\n\n\n<p>Finally, pineapple can help with weight loss. Because it&#039;s high in fiber, pineapple can help keep you feeling fuller for longer, which means you can feel fuller on fewer calories. In addition, the high water content of pineapple and its diuretic properties can help eliminate excess fluid and swelling.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-do-ananas.jpg\" alt=\"benefits of pineapple\" class=\"wp-image-17936\" title=\"benefits of pineapple\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-do-ananas.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-do-ananas-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-do-ananas-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-do-ananas-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/beneficios-do-ananas-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>As you can see, pineapple has many health and wellness benefits. If you haven&#039;t tried this tropical fruit yet, now is the time to include it in your diet! Add fresh pineapple slices to your fruit salad, add it to smoothie recipes or try grilled pineapple for dessert. Your body and taste buds will thank you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pineapple Recipes: Delicious ways to enjoy this tropical fruit.<\/h2>\n\n\n\n<p>If you want to enjoy the incredible benefits of pineapple in a tasty way, here are some <a href=\"http:\/\/cozinhadave.com\/en\/recipes-2\/\" data-type=\"page\" data-id=\"14959\">recipes<\/a> delicious to try:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pineapple Cake<\/h3>\n\n\n\n<p>This pineapple cake is an irresistible dessert that is easy to make.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>Ingredients:<\/th><th>Method of preparation:<\/th><\/tr><tr><td>1 can of pineapple in syrup<\/td><td>Preheat the oven to 180\u00b0C. Line a baking form with parchment paper.&nbsp;<\/td><\/tr><tr><td>1 cup wheat flour<\/td><td>Drain the pineapple in syrup and reserve the syrup.<\/td><\/tr><tr><td>1 cup of sugar<\/td><td>Cut the pineapple into small pieces and set aside. In a bowl, mix the flour, sugar, yeast and salt.<\/td><\/tr><tr><td>1 tablespoon powdered yeast<\/td><td>Add the oil, egg and pineapple syrup and mix well.<\/td><\/tr><tr><td>1\/4 teaspoon of salt<\/td><td>Pour the mixture into the mold and spread the pineapple pieces over the dough.&nbsp;<\/td><\/tr><tr><td>1\/3 cup oil<\/td><td>Bake for 25 to 30 minutes or until the cake is golden and firm.<\/td><\/tr><tr><td>1 egg<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Revenue source: <a href=\"https:\/\/www.tudogostoso.com.br\/receita\/236962-bolo-de-abacaxi-ana-maria-braga.html\" target=\"_blank\" rel=\"noopener\">Everything Yummy<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pineapple and Coconut Smoothie<\/h3>\n\n\n\n<p>This creamy, tropical smoothie is perfect for breakfast or a quick snack.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>Ingredients:<\/th><th>Method of preparation:<\/th><\/tr><tr><td>1 cup of fresh pineapple<\/td><td>Cut the pineapple into cubes.<\/td><\/tr><tr><td>1\/2 cup coconut milk<\/td><td>Add the coconut milk and pineapple to the blender jar. Blend until smooth and creamy.<\/td><\/tr><tr><td>1 frozen banana<\/td><td>&nbsp;<\/td><\/tr><tr><td>1 tablespoon of honey<\/td><td>&nbsp;<\/td><\/tr><tr><td>1 tablespoon grated coconut<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Revenue source: <a href=\"https:\/\/www.nataliasevestres.com\/sucos-e-smoothies\/smoothie-de-abacaxi-e-coco\" target=\"_blank\" rel=\"noopener\">Natalia Sevestres<\/a><\/p>\n\n\n\n<p>Now, you have two delicious options to enjoy the flavor of pineapple. Try these recipes and be amazed at how versatile and delicious this tropical fruit can be!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/ananas-2.jpg\" alt=\"ananas\" class=\"wp-image-18957\" title=\"Recipes with Pineapple\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/ananas-2.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/ananas-2-300x171.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/ananas-2-768x439.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/ananas-2-18x10.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Pineapple Slimming? Discover the power of this fruit in weight loss.<\/h2>\n\n\n\n<p>Pineapple is a delicious and refreshing tropical fruit. Also, many people believe that it can help with weight loss. But, is this true?<\/p>\n\n\n\n<p>Well, there are a few reasons why pineapple can be considered a slimming food. First, it&#039;s low in calories, with a cup of sliced pineapple containing only around 80 calories. Second, pineapple contains an enzyme called bromelain, which can help with protein digestion and lower inflammation, which can also encourage weight loss.<\/p>\n\n\n\n<p>Plus, pineapples are high in fiber and water, which can help keep you full and prevent overeating. It is also a source of important vitamins and minerals such as vitamin C and manganese.<\/p>\n\n\n\n<p>However, it is important to remember that there is no silver bullet for weight loss. Eating pineapple alone will not make you lose weight \u2013 you need to follow a balanced diet and exercise regularly to achieve healthy and sustainable weight loss. But incorporating pineapple into your diet can be a delicious and nutritious way to help you reach your weight loss goals.<\/p>\n\n\n\n<p>So, if you&#039;re looking for a natural and tasty way to supplement your weight loss plan, try adding some pineapple slices to your diet. In addition to helping you lose weight, you will also be benefiting your health in many other ways.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-emagrece.jpg\" alt=\"pineapple slimming\" class=\"wp-image-17938\" title=\"pineapple slimming\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-emagrece.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-emagrece-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-emagrece-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-emagrece-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-emagrece-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Pineapple: The Market Behind This Exotic Fruit<\/h2>\n\n\n\n<p>I was delighted to find out more about pineapple production and export. This tropical fruit can be found in different parts of the world, but some countries stand out in terms of production and export.<\/p>\n\n\n\n<p>Major pineapple producing countries include <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Filipinas\" data-type=\"link\" data-id=\"https:\/\/pt.wikipedia.org\/wiki\/Filipinas\" target=\"_blank\" rel=\"noopener\">Philippines<\/a>, <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Costa_Rica\" data-type=\"link\" data-id=\"https:\/\/pt.wikipedia.org\/wiki\/Costa_Rica\" target=\"_blank\" rel=\"noopener\">Costa Rica<\/a>, <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Brasil\" data-type=\"link\" data-id=\"https:\/\/pt.wikipedia.org\/wiki\/Brasil\" target=\"_blank\" rel=\"noopener\">Brazil<\/a>, Thailand and Nigeria. Large-scale production in these countries is able to meet global demand.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>Country<\/th><th>Export (in tons)<\/th><\/tr><tr><td>Philippines<\/td><td>2,473,142<\/td><\/tr><tr><td>Costa Rica<\/td><td>2,098,054<\/td><\/tr><tr><td>Brazil<\/td><td>1,414,770<\/td><\/tr><tr><td>thailand<\/td><td>1,300,000<\/td><\/tr><tr><td>Nigeria<\/td><td>1,247,266<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>In Brazil, the state of Bahia is the biggest pineapple producer, with more than 600 thousand tons per year. Production is also significant in other states, such as Cear\u00e1, Par\u00e1 and S\u00e3o Paulo.<\/p>\n\n\n\n<p>Despite large-scale production, the pineapple industry faces challenges such as pests and diseases, as well as political and social problems in some producing countries. However, the demand for this exotic fruit continues to grow, mainly due to its nutritional and culinary benefits.<\/p>\n\n\n\n<p>As a consumer, it is important to be aware of pineapple production and export, as well as to choose products from reliable and sustainable suppliers. Buying pineapples from local producers is a great option to support the local economy, reduce your carbon footprint and ensure product quality.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Well, I don&#039;t know about you, but I&#039;m convinced that pineapple is the most amazing fruit ever! As we have seen throughout this article, pineapple has numerous properties and benefits that can transform your health and well-being.<\/p>\n\n\n\n<p>If you haven&#039;t tried pineapple yet, now is the time to include it in your daily diet. Whether as a fresh fruit, refreshing juice or ingredient in delicious recipes, pineapple is a tasty and healthy option.<\/p>\n\n\n\n<p>Remember that moderation is key, so don&#039;t overdo your pineapple consumption. But for sure, this tropical fruit can bring many benefits to your life.<\/p>\n\n\n\n<p>So, ready to fall in love with pineapple?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common questions<\/h2>\n\n\n\t\t<section\t\thelp class=\"nv-cv-m sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>What are the benefits of pineapple?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Pineapple has many health benefits, including better digestion, strengthening the immune system and improving eye health.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Pineapple is rich in which nutrients?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Pineapple is an incredible source of vitamins like vitamin C and essential nutrients like manganese.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>How can I consume pineapple?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Pineapple can be consumed fresh, in juices, salads or even in delicious recipes such as desserts and main courses.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Can pineapple help with weight loss?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Pineapple has properties that can help with weight loss, but it is important to include it in a balanced and healthy diet.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>How can I make pineapple juice at home?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>To make pineapple juice at home, just cut the fruit into pieces, put it in a blender and strain the juice.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>What is the importance of pineapple production and export?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>The production and export of pineapples are fundamental for the global market, providing jobs and moving the economy of several countries.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quais s\\u00e3o os benef\\u00edcios do anan\\u00e1s?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O anan\\u00e1s possui diversos benef\\u00edcios para a sa\\u00fade, incluindo melhor digest\\u00e3o, fortalecimento do sistema imunol\\u00f3gico e melhoria da sa\\u00fade ocular.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"O anan\\u00e1s \\u00e9 rico em quais nutrientes?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O anan\\u00e1s \\u00e9 uma fonte incr\\u00edvel de vitaminas, como a vitamina C, e nutrientes essenciais, como o mangan\\u00eas.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Como posso consumir o anan\\u00e1s?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O anan\\u00e1s pode ser consumido fresco, em sucos, saladas ou at\\u00e9 mesmo em receitas deliciosas, como sobremesas e pratos principais.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"O anan\\u00e1s pode ajudar na perda de peso?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O anan\\u00e1s possui propriedades que podem auxiliar na perda de peso, mas \\u00e9 importante inclu\\u00ed-lo em uma dieta equilibrada e saud\\u00e1vel.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Como posso fazer suco de anan\\u00e1s em casa?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Para fazer suco de anan\\u00e1s em casa, basta cortar a fruta em peda\\u00e7os, bater no liquidificador e coar o suco.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Qual a import\\u00e2ncia da produ\\u00e7\\u00e3o e exporta\\u00e7\\u00e3o de anan\\u00e1s?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>A produ\\u00e7\\u00e3o e exporta\\u00e7\\u00e3o de anan\\u00e1s s\\u00e3o fundamentais para o mercado global, proporcionando empregos e movimentando a economia de diversos pa\\u00edses.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>Anan\u00e1s: Eu descobri os incr\u00edveis benef\u00edcios desta fruta tropical Voc\u00ea j\u00e1 experimentou o Anan\u00e1s? Eu sou uma pessoa muito interessada em ingredientes culin\u00e1rios e recentemente descobri os benef\u00edcios surpreendentes desta fruta tropical. Estou animada para compartilhar com voc\u00ea as propriedades nutricionais e os benef\u00edcios do Anan\u00e1s para a sa\u00fade e bem-estar! Principais Conclus\u00f5es Propriedades do&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/cozinhadave.com\/en\/ananas\/\" class=\"button button-secondary\" rel=\"bookmark\">Read more &quot;<span class=\"screen-reader-text\">Pineapple: I discovered the amazing benefits of this tropical fruit.<\/span><\/a><\/div>","protected":false},"author":10,"featured_media":17934,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[2320,1436],"tags":[],"class_list":["post-17933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frutas","category-ingredientes"],"uagb_featured_image_src":{"full":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas.jpg",1024,576,false],"thumbnail":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-150x150.jpg",150,150,true],"medium":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-300x169.jpg",300,169,true],"medium_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-768x432.jpg",768,432,true],"large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas.jpg",1024,576,false],"1536x1536":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas.jpg",1024,576,false],"2048x2048":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas.jpg",1024,576,false],"trp-custom-language-flag":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-18x10.jpg",18,10,true],"ultp_layout_landscape_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas.jpg",1024,576,false],"ultp_layout_landscape":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-600x576.jpg",600,576,true],"ultp_layout_square":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-600x576.jpg",600,576,true],"wprm-metadata-1_1":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-480x270.jpg",480,270,true],"neve-blog":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Ananas-930x576.jpg",930,576,true]},"uagb_author_info":{"display_name":"Paulo RIbeiro","author_link":"https:\/\/cozinhadave.com\/en\/author\/paulomiguelribeirogmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Anan\u00e1s: Eu descobri os incr\u00edveis benef\u00edcios desta fruta tropical Voc\u00ea j\u00e1 experimentou o Anan\u00e1s? Eu sou uma pessoa muito interessada em ingredientes culin\u00e1rios e recentemente descobri os benef\u00edcios surpreendentes desta fruta tropical. Estou animada para compartilhar com voc\u00ea as propriedades nutricionais e os benef\u00edcios do Anan\u00e1s para a sa\u00fade e bem-estar! Principais Conclus\u00f5es Propriedades do&hellip;&nbsp;Ler&hellip;","_links":{"self":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts\/17933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/comments?post=17933"}],"version-history":[{"count":0,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts\/17933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/media\/17934"}],"wp:attachment":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/media?parent=17933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/categories?post=17933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/tags?post=17933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}