{"id":16825,"date":"2023-08-25T10:58:00","date_gmt":"2023-08-25T10:58:00","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=16825"},"modified":"2023-08-23T19:20:05","modified_gmt":"2023-08-23T19:20:05","slug":"pigeonpea","status":"publish","type":"post","link":"https:\/\/cozinhadave.com\/en\/pigeonpea\/","title":{"rendered":"Guandu beans: my tasty discovery in Brazilian cuisine"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu.jpg\" alt=\"Guandu beans\" class=\"wp-image-16826\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Guandu beans: my tasty discovery in Brazilian cuisine<\/h2>\n\n\n\n<p>When I first started exploring Brazilian cuisine, it was pigeonpea that blew me away with its unique flavor and creamy texture. It&#039;s an ingredient I&#039;d never heard of before, but is now an essential part of my cooking.<\/p>\n\n\n\n<p>Pigeonpea is a small, yellow bean, originally from Africa, which has become an important ingredient in Brazilian cuisine. It&#039;s easy to cook and has a smooth, creamy texture, making it a popular choice for soups, stews and vegetarian dishes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Main conclusions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pigeonpea is an important ingredient in Brazilian cuisine.<\/li>\n\n\n\n<li>It has a smooth, creamy texture that makes it popular for soups, stews and vegetarian dishes.<\/li>\n\n\n\n<li>It is easy to cook and has a unique and delicious taste.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Andu Bean Benefits | Vegetables from AZ | Total Health\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/GVjVHS09UlI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What is Guandu Bean?<\/h2>\n\n\n\n<p><strong>If you still don&#039;t know Guandu Beans, I&#039;ll introduce you to this deliciousness! Originally from Africa, he is very popular in Brazilian cuisine, especially in the Northeast region. Guandu beans are known for having a very characteristic flavor and being extremely versatile in the kitchen.<\/strong><\/p>\n\n\n\n<p>In addition, the <a href=\"https:\/\/terramagna.com.br\/blog\/feijao-guandu\/\" data-type=\"link\" data-id=\"https:\/\/terramagna.com.br\/blog\/feijao-guandu\/\" target=\"_blank\" rel=\"noopener\">pigeon pea<\/a> It is a very nutritious legume and rich in proteins, vitamins and minerals. He is an excellent source of iron, calcium and phosphorus, as well as being rich in fibers.<\/p>\n\n\n\n<p>In the kitchen, Guandu beans can be used in various dishes, from soups and stews to salads and pies. It can be boiled, braised, roasted and even fried. Its texture and flavor make it a perfect ingredient to combine with meat, rice, vegetables and many other foods.<\/p>\n\n\n\n<p>If you haven&#039;t tried Feij\u00e3o Guandu yet, you&#039;re missing out on an opportunity to get to know one of the tastiest and most nutritious legumes in Brazilian cuisine.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-1.jpg\" alt=\"pigeon pea\" class=\"wp-image-16827\" title=\"pigeon pea\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-1.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-1-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-1-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-1-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-1-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Pigeon pea nutritional properties<\/h2>\n\n\n\n<p>In addition to being delicious, pigeon pea is also an excellent source of nutrients. It contains an impressive amount of protein, with around 24g of protein per 100g of cooked pigeonpea. This makes it a great choice for vegetarians and vegans looking for a complete protein source in their diet.<\/p>\n\n\n\n<p>In addition, pigeon pea is rich in vitamins and minerals, such as iron, calcium, phosphorus, magnesium and potassium. Iron is especially important for women, as many suffer from iron deficiency. Calcium and phosphorus are good for bone health, while magnesium helps muscles and the nervous system function.<\/p>\n\n\n\n<p>Another advantage of pigeon pea is that it is rich in fiber, promoting good digestion and preventing constipation problems. Fibers also help keep you feeling full for longer, helping with weight control.<\/p>\n\n\n\n<p>As if that weren&#039;t enough, pigeonpea is low in fat and cholesterol-free, making it a great choice for those who want to follow a healthy diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pigeon pea nutritional properties in numbers:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>nutrients<\/th><th>Amount per 100g of cooked pigeon peas<\/th><\/tr><tr><td>Protein<\/td><td>24g<\/td><\/tr><tr><td>Fiber<\/td><td>8g<\/td><\/tr><tr><td>Iron<\/td><td>6.3mg<\/td><\/tr><tr><td>Calcium<\/td><td>30mg<\/td><\/tr><tr><td>Phosphor<\/td><td>170mg<\/td><\/tr><tr><td>Magnesium<\/td><td>96mg<\/td><\/tr><tr><td>Potassium<\/td><td>436mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>With so many health benefits, there&#039;s no excuse not to include pigeon peas in your diet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-com-arroz.jpg\" alt=\"Guandu beans with rice\" class=\"wp-image-16828\" title=\"Guandu beans with rice\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-com-arroz.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-com-arroz-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-com-arroz-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-com-arroz-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-com-arroz-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Versatility of Guandu Beans in the kitchen<\/h2>\n\n\n\n<p>Feij\u00e3o Guandu is a true gift of Brazilian cuisine. Its versatility is such that we can use it in different ways in the kitchen, from preparing main dishes to tasty desserts.<\/p>\n\n\n\n<p>Here are some of the most popular ways to use pigeon peas in the kitchen:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>Way of use<\/th><th>example of dish<\/th><\/tr><tr><td>Cooked<\/td><td>Guandu beans with rice<\/td><\/tr><tr><td>Mashed potato<\/td><td>Guandu Bean Puree<\/td><\/tr><tr><td>Fried<\/td><td>Guandu Bean Cake<\/td><\/tr><tr><td>Sweet<\/td><td>Guandu Bean Brigadeiro<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>In addition, Guandu Beans can be used in vegetarian or vegan recipes, as a substitute for meat. Its delicious flavor and smooth texture make it an excellent choice for those looking for a healthier and more balanced diet.<\/p>\n\n\n\n<p>Try using Guandu Beans in your favorite dishes and discover how versatile and delicious it can be!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-na-cozinha.jpg\" alt=\"Pigeon peas in the kitchen\" class=\"wp-image-16829\" title=\"Pigeon peas in the kitchen\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-na-cozinha.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-na-cozinha-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-na-cozinha-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-na-cozinha-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-Guandu-na-cozinha-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Popular Recipes with Guandu Beans<\/h2>\n\n\n\n<p>If you want to try delicious and traditional dishes of Brazilian cuisine, Feij\u00e3o Guandu is an unmissable ingredient. Tasty and versatile, this bean is used in many <a href=\"http:\/\/cozinhadave.com\/en\/recipes-2\/\" data-type=\"page\" data-id=\"14959\">popular recipes<\/a> which are successful across the country. Check out some of the best options:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Shrimp Bob\u00f3 with Guandu Beans<\/h3>\n\n\n\n<p>This typical recipe from Bahia is an explosion of flavors. Cassava cream and coconut milk combined with succulent shrimp and cooked Guandu beans create a creamy and delicious dish. Don&#039;t waste time and try this Bahian delicacy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Bobo-de-Camarao-com-Feijao-Guandu.jpg\" alt=\"Shrimp Bob\u00f3 with Guandu Beans\" class=\"wp-image-16830\" title=\"Shrimp Bob\u00f3 with Guandu Beans\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Bobo-de-Camarao-com-Feijao-Guandu.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Bobo-de-Camarao-com-Feijao-Guandu-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Bobo-de-Camarao-com-Feijao-Guandu-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Bobo-de-Camarao-com-Feijao-Guandu-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Bobo-de-Camarao-com-Feijao-Guandu-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Tutu Mineiro with Guandu Beans<\/h3>\n\n\n\n<p>Tutu Mineiro is a classic of Minas Gerais cuisine, and when prepared with Guandu Beans it is even tastier. The bean farofa, with pieces of sausage and bacon, is accompanied by rice and saut\u00e9ed cabbage, creating a complete and comforting dish.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Guandu Bean Salad with Vegetables<\/h3>\n\n\n\n<p>If you&#039;re looking for a lighter option, this healthy salad is a great choice. Guandu beans are combined with cooked vegetables, such as carrots, peas and corn, and seasoned with a delicious mustard and honey sauce. Perfect for a quick, healthy lunch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Guandu Beans with Rice and Dried Meat<\/h3>\n\n\n\n<p>This is a classic recipe from the Brazilian Northeast, perfect for those days when you need a comforting and tasty meal. Boiled Guandu beans are mixed with rice and dried shredded meat, creating a simple dish, but full of flavor.<\/p>\n\n\n\n<p>With these recipes, you can experience the versatility and flavor of Guandu beans in Brazilian cuisine. Don&#039;t waste time and start cooking today!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Curiosities and interesting facts about the Guandu Bean<\/h2>\n\n\n\n<p>Considered by many to be an essential ingredient in Brazilian cuisine, pigeon pea is a true gastronomic treasure. But did you know that its origin dates back to ancient Mesopotamian times?<\/p>\n\n\n\n<p>Yes it is true! Historical records show that the first pigeon pea cultivation took place in the Middle East, over 7,000 years ago. From there, the seed spread to Africa, Asia, Europe and finally reached the Americas through European colonists.<\/p>\n\n\n\n<p>Now, you might be wondering: Why is pigeon pea so popular in Brazil? The answer is simple: it adapts perfectly to the country&#039;s tropical climate and soil, in addition to being an affordable and tasty source of protein and nutrients.<\/p>\n\n\n\n<p>But does not stop there! Pigeonpea is a very versatile ingredient, and can be used in a variety of dishes, from soups and stews to salads and desserts. And, as if that weren&#039;t enough, the plant is a great ally in sustainable agriculture, as it helps to fix nitrogen in the soil, improving its quality and fertility.<\/p>\n\n\n\n<p>With all these curiosities and benefits, it is easy to understand why pigeonpea is such an ingredient loved by Brazilians!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/feijao-guandu-2.jpg\" alt=\"pigeon pea\" class=\"wp-image-16831\" title=\"pigeon pea\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/feijao-guandu-2.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/feijao-guandu-2-300x169.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/feijao-guandu-2-768x432.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/feijao-guandu-2-18x10.jpg 18w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/feijao-guandu-2-480x270.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>And by the way, did you know that there are over 50 different varieties of pigeon pea? Among them, the cowpea, the fava bean, the jack bean and the famous black-eyed pea. Each of these varieties has its own characteristics and uses in traditional cooking.<\/p>\n\n\n\n<p>In addition, pigeon pea is an important element in many festivals and celebrations of Brazilian culture, such as the famous dish of tropeiro beans, a tasty mixture of beans, cassava flour, bacon and other regional ingredients.<\/p>\n\n\n\n<p>All these facts and curiosities make pigeon pea an even more special and valuable ingredient for Brazilian cuisine. It is an honor to be able to discover and enjoy such a wonderful gastronomic treasure!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>And so I conclude my gastronomic journey through Brazilian cuisine through the delicious Feij\u00e3o Guandu. I must admit that, as a professional food journalist, I have tried many different dishes and ingredients in my career, but Feij\u00e3o Guandu definitely became a discovery that surprised me and conquered my taste buds.<\/p>\n\n\n\n<p>Throughout this article, we discover together what the Guandu Bean is, its nutritional properties, versatility in the kitchen and popular recipes. In fact, it is a very nutritious and versatile ingredient that can be easily incorporated into different recipes and dishes. Its texture and slightly sweet flavor complement other ingredients very well, making it an excellent choice for those looking for variety in their diet.<\/p>\n\n\n\n<p>In addition, we learned curiosities and interesting facts about the Guandu Bean, from its origin to its importance in Brazilian culture. It&#039;s amazing how a simple ingredient can have so much history and meaning!<\/p>\n\n\n\n<p>As a food journalist, I am grateful to have the opportunity to share this tasty and nutritious discovery with you. Hope you enjoyed it as much as I enjoyed it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common questions<\/h2>\n\n\n\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>What is Guandu Bean?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>The Guandu Bean is a leguminous plant that has been cultivated for centuries in Brazilian cuisine. Originally from Asia, it has become a tasty discovery in Brazil&#039;s culinary traditions.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>What are the nutritional properties of Guandu Beans?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Pigeon pea is an excellent source of vegetable protein, in addition to containing essential vitamins and minerals for a balanced diet.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>How can I use Guandu Beans in the kitchen?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Guandu beans are highly versatile and can be used in different recipes and dishes, from soups and salads to main dishes and side dishes.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>What are some popular pigeon pea recipes?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Some of the popular recipes with Guandu beans include the traditional tropeiro beans, Bahian acaraj\u00e9 and the famous vatap\u00e1.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>What are some fun facts and interesting facts about Guandu Beans?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Pigeon pea has a long history of cultivation and consumption, being an important food in many cultures around the world. In addition, it has beneficial health properties and is a key ingredient in Brazilian cuisine.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"O que \\u00e9 o Feij\\u00e3o Guandu?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O Feij\\u00e3o Guandu \\u00e9 uma leguminosa cultivada h\\u00e1 s\\u00e9culos na culin\\u00e1ria brasileira. Origin\\u00e1rio da \\u00c1sia, ele se tornou uma descoberta saborosa nas tradi\\u00e7\\u00f5es culin\\u00e1rias do Brasil.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quais s\\u00e3o as propriedades nutricionais do Feij\\u00e3o Guandu?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O Feij\\u00e3o Guandu \\u00e9 uma excelente fonte de prote\\u00edna vegetal, al\\u00e9m de conter vitaminas e minerais essenciais para uma dieta equilibrada.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Como posso utilizar o Feij\\u00e3o Guandu na cozinha?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O Feij\\u00e3o Guandu \\u00e9 altamente vers\\u00e1til e pode ser utilizado em diversas receitas e pratos, desde sopas e saladas at\\u00e9 pratos principais e acompanhamentos.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quais s\\u00e3o algumas receitas populares com Feij\\u00e3o Guandu?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Algumas das receitas populares com Feij\\u00e3o Guandu incluem o tradicional feij\\u00e3o tropeiro, o acaraj\\u00e9 baiano e o famoso vatap\\u00e1.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quais s\\u00e3o algumas curiosidades e fatos interessantes sobre o Feij\\u00e3o Guandu?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O Feij\\u00e3o Guandu tem uma longa hist\\u00f3ria de cultivo e consumo, sendo um alimento importante em v\\u00e1rias culturas ao redor do mundo. Al\\u00e9m disso, ele possui propriedades ben\\u00e9ficas para a sa\\u00fade e \\u00e9 um ingrediente chave na culin\\u00e1ria brasileira.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>Feij\u00e3o Guandu: minha saborosa descoberta na culin\u00e1ria brasileira Quando comecei a explorar a culin\u00e1ria brasileira, foi o feij\u00e3o guandu que me surpreendeu com seu sabor \u00fanico e textura cremosa. \u00c9 um ingrediente que eu nunca tinha ouvido falar antes, mas agora \u00e9 uma parte essencial da minha cozinha. O feij\u00e3o guandu \u00e9 um feij\u00e3o pequeno&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/cozinhadave.com\/en\/pigeonpea\/\" class=\"button button-secondary\" rel=\"bookmark\">Read more &quot;<span class=\"screen-reader-text\">Guandu beans: my tasty discovery in Brazilian cuisine<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":16826,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1436,2318],"tags":[],"class_list":["post-16825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","category-legumes"],"uagb_featured_image_src":{"full":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu.jpg",1024,576,false],"thumbnail":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-150x150.jpg",150,150,true],"medium":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-300x169.jpg",300,169,true],"medium_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-768x432.jpg",768,432,true],"large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu.jpg",1024,576,false],"1536x1536":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu.jpg",1024,576,false],"2048x2048":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu.jpg",1024,576,false],"trp-custom-language-flag":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-18x10.jpg",18,10,true],"ultp_layout_landscape_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu.jpg",1024,576,false],"ultp_layout_landscape":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-600x576.jpg",600,576,true],"ultp_layout_square":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-600x576.jpg",600,576,true],"wprm-metadata-1_1":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-480x270.jpg",480,270,true],"neve-blog":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/Feijao-guandu-930x576.jpg",930,576,true]},"uagb_author_info":{"display_name":"Ver\u00f4nica Ribeiro","author_link":"https:\/\/cozinhadave.com\/en\/author\/veronica-ribeiro\/"},"uagb_comment_info":0,"uagb_excerpt":"Feij\u00e3o Guandu: minha saborosa descoberta na culin\u00e1ria brasileira Quando comecei a explorar a culin\u00e1ria brasileira, foi o feij\u00e3o guandu que me surpreendeu com seu sabor \u00fanico e textura cremosa. \u00c9 um ingrediente que eu nunca tinha ouvido falar antes, mas agora \u00e9 uma parte essencial da minha cozinha. O feij\u00e3o guandu \u00e9 um feij\u00e3o pequeno&hellip;&nbsp;Ler&hellip;","_links":{"self":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts\/16825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/comments?post=16825"}],"version-history":[{"count":0,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts\/16825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/media\/16826"}],"wp:attachment":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/media?parent=16825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/categories?post=16825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/tags?post=16825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}