{"id":16045,"date":"2023-08-08T10:00:00","date_gmt":"2023-08-08T10:00:00","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=16045"},"modified":"2023-08-19T10:23:48","modified_gmt":"2023-08-19T10:23:48","slug":"e-healthy-using-microwaves","status":"publish","type":"post","link":"https:\/\/cozinhadave.com\/en\/e-healthy-using-microwaves\/","title":{"rendered":"Is it healthy to use microwaves?"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/e-saudavel-usar-micro-ondas.jpg\" alt=\"Is it healthy to use microwaves\" class=\"wp-image-16047\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/e-saudavel-usar-micro-ondas.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/e-saudavel-usar-micro-ondas-300x300.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/e-saudavel-usar-micro-ondas-150x150.jpg 150w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/e-saudavel-usar-micro-ondas-768x768.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/e-saudavel-usar-micro-ondas-12x12.jpg 12w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/e-saudavel-usar-micro-ondas-600x600.jpg 600w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/e-saudavel-usar-micro-ondas-500x500.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u00c9_saud\u00e1vel_usar_micro-ondas?\">Is it healthy to use microwaves?<\/h2>\n\n\n\n<p>It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it\u2019s easy to make and can be customized to  your liking.&nbsp;<strong>using the microwave<\/strong>&nbsp;is a common practice that raises questions: is this appliance really safe and healthy for heating food? The&nbsp;<strong>electromagnetic waves<\/strong>&nbsp;produced by microwaves have the function of&nbsp;<strong>agitate the water molecules<\/strong>&nbsp;of food,&nbsp;<strong>generating heat<\/strong>&nbsp;that warms them up.<\/p>\n\n\n\n<p>In this article, we'll demystify&nbsp;<strong>popular myths<\/strong>&nbsp;and we will address the&nbsp;<strong>benefits and possible risks<\/strong>&nbsp;associated with microwave use. Ready to find out more? Let's go!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Principais_conclus\u00f5es\">Main conclusions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The use of microwaves&nbsp;<strong>saves time and energy<\/strong>making it a practical option for heating food.<\/li>\n\n\n\n<li><strong>The micro<\/strong>&nbsp;- waves&nbsp;<strong>preserves the nutrients in food<\/strong>&nbsp;due to its reduced cooking time.<\/li>\n\n\n\n<li><strong>There is no evidence that the use of micro<\/strong>&nbsp;- waves cause damage to health, such as cancer or radiation-related problems.<\/li>\n\n\n\n<li><strong>It is important to avoid using plastic packaging in microwaves<\/strong>Some may contain substances that are harmful to your health.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Benef\u00edcios_do_uso_do_micro-ondas\">Benefits of using the microwave<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/app.agilitywriter.ai\/img\/2023\/08\/02\/p62743-Benef%C3%ADcios-do-uso-do-micro-ondas-694e5dee5f-2157303180.jpg\" alt=\"\"><\/figure>\n\n\n\n<p>&#8211;&nbsp;<a href=\"https:\/\/agencia.fapesp.br\/tecnica-inovadora-obtem-materiais-vitroceramicos-com-economia-de-tempo-e-de-energia\/41386\/\" target=\"_blank\" rel=\"noreferrer noopener\">Saving time and energy<\/a><\/p>\n\n\n\n<p>&#8211;&nbsp;<a href=\"https:\/\/caldobom.com.br\/blog\/como-preservar-os-nutrientes-dos-alimentos.html\" target=\"_blank\" rel=\"noreferrer noopener\">Preservation of nutrients<\/a><\/p>\n\n\n\n<p>- Ease of preparation<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Is heating food in the microwave bad for your health? | Harpyja\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/NtSm6qr6RnI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Economia_de_tempo_e_energia\">Saving time and energy<\/h3>\n\n\n\n<p>The microwave stands out as a&nbsp;<strong>practical and efficient cooking solution<\/strong>providing&nbsp;<strong>saving time<\/strong>&nbsp;and energy. Quick heating makes life easier for people with hectic schedules, making it possible to prepare a healthy meal in no time at all.<\/p>\n\n\n\n<p>In addition, energy consumption is lower compared to other ways of cooking, such as on the stove, making the microwave a conscious choice for those concerned about energy conservation.<\/p>\n\n\n\n<p>Intelligent use of the microwave can bring benefits that go beyond daily convenience, contributing to a better life.&nbsp;<strong>a more sustainable and healthy lifestyle<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Preserva\u00e7\u00e3o_de_nutrientes\">Preservation of nutrients<\/h3>\n\n\n\n<p>The microwave is effective at preserving the nutrients in food. The reason for this is its&nbsp;<strong>reduced cooking time<\/strong>&nbsp;which helps&nbsp;<strong>maintain a greater amount of nutrients<\/strong>&nbsp;in food.<\/p>\n\n\n\n<p>For example, when heating food in the microwave, the&nbsp;<strong>nutrient loss is not significant<\/strong>. In fact, studies show that using the microwave helps preserve the nutrients in food.<\/p>\n\n\n\n<p>Contrary to popular belief, microwaving does not degrade the levels of nutrients and vitamins in food. Even when we heat food in the microwave, the&nbsp;<strong>important nutrients remain intact<\/strong>.<\/p>\n\n\n\n<p>Therefore, using the microwave can be an efficient way of preparing food without compromising its nutritional value.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Facilidade_de_preparo\">Ease of preparation<\/h3>\n\n\n\n<p>Cooking in the hustle and bustle of everyday life can be a challenge. Here comes the microwave, a&nbsp;<strong>essential ally<\/strong>&nbsp;in the modern kitchen. With it, you can prepare&nbsp;<strong>variety of dishes<\/strong>&nbsp;in a&nbsp;<strong>fast and mess-free<\/strong>&nbsp;lots of utensils.<\/p>\n\n\n\n<p>In addition, the microwave is practical for&nbsp;<strong>heating food<\/strong>,&nbsp;<strong>saving time and energy<\/strong>. For many, cooking has never been easier than with this appliance. As a result,&nbsp;<strong>more and more people are using the microwave oven in their homes every day<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Mitos_sobre_a_utiliza\u00e7\u00e3o_do_micro-ondas\">Myths about using the microwave<\/h2>\n\n\n\n<p>- A&nbsp;<a href=\"https:\/\/www.bbc.com\/portuguese\/geral-37167981\" target=\"_blank\" rel=\"noreferrer noopener\">loss of nutrients is a myth<\/a>&nbsp;commonly associated with the use of microwaves.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Myths and Truths: Is a Microwave Oven Bad for Your Health? || Dr. Moacir Rosa\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/M_GVS7Ndc2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Perda_de_nutrientes\">Loss of nutrients<\/h3>\n\n\n\n<p>When we heat food in the microwave, there is a&nbsp;<strong>loss of nutrients<\/strong>. This is because heating can degrade vitamins and other important food components.<\/p>\n\n\n\n<p>It's important to remember that this loss of nutrients is not exclusive to microwave use, but happens every time we heat food. Even with this loss, the microwave is still considered safe to use.<\/p>\n\n\n\n<p>We must be careful not to overheat the food and avoid&nbsp;<strong>excessive nutrient losses<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Riscos_de_radia\u00e7\u00e3o\">Radiation risks<\/h3>\n\n\n\n<p>The&nbsp;<strong><a href=\"http:\/\/cozinhadave.com\/en\/how-to-know-if-youre-leaking-microwave-radiation\/\" target=\"_blank\" rel=\"noreferrer noopener\">radiation emitted by microwaves<\/a>&nbsp;non-ionizing<\/strong>&nbsp;and&nbsp;<strong>has no potential to cause damage to health<\/strong>. There is no scientific evidence that microwave use can cause cancer.<\/p>\n\n\n\n<p>It is a great snack or breakfast option that is packed with nutrients and will help satisfy your hunger. Plus, it\u2019s easy to make and can be customized to  your liking.&nbsp;<strong>myth that microwaves pass radiation to food, that this<\/strong> may be related to an increased likelihood of cancer is unfounded. A&nbsp;<strong>microwave radiation has a low frequency<\/strong>&nbsp;and&nbsp;<strong>has no potential to alter DNA or damage body cells<\/strong>.<\/p>\n\n\n\n<p>Therefore, use<strong> microwaves are safe and do not present significant radiation risks to health<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Altera\u00e7\u00e3o_do_sabor_dos_alimentos\">Altered taste of food<\/h3>\n\n\n\n<p>When heating food in the microwave, the water molecules in the food are excited by the electromagnetic waves. This process can&nbsp;<strong>change the taste and texture of food<\/strong>This makes them different from what they would be if they were cooked using another method.<\/p>\n\n\n\n<p>This is due to&nbsp;<strong>change in the proper functioning of food cells<\/strong>&nbsp;and to&nbsp;<strong>increased oxidative stress during the heating process<\/strong>. It is therefore important to be aware that using the microwave can affect the taste of food, but this does not necessarily mean that it is harmful to health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Embalagens_pl\u00e1sticas_e_risco_de_ftalatos\">Plastic packaging and the risk of phthalates<\/h3>\n\n\n\n<p>Some plastic packaging used in the microwave may contain&nbsp;<strong>phthalates<\/strong>substances that represent a&nbsp;<strong>health risk<\/strong>&nbsp;when ingested. Scientists warn of the danger of ingesting phthalates present in&nbsp;<strong>heated food in plastic packaging<\/strong>&nbsp;in the microwave.<\/p>\n\n\n\n<p>Care should be taken when heating food in plastic containers and packaging in the microwave, due to the risk of ingesting it.&nbsp;<strong>substances harmful to health<\/strong>. There are plastic materials that are safe to use in the microwave, without the risk of releasing harmful substances.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Aquecimento_concentrado_no_pl\u00e1stico\">Heating concentrated in the plastic<\/h3>\n\n\n\n<p>Heating food in plastic packaging in the microwave can be harmful to your health. This is due to&nbsp;<strong>heating concentrated in the plastic<\/strong>which can lead to&nbsp;<strong>release of toxic substances<\/strong>like the&nbsp;<strong>phthalates<\/strong>.<\/p>\n\n\n\n<p>Some scientists warn of the risk of ingesting these substances when heating food in plastic packaging in the microwave. It is therefore advisable to&nbsp;<strong>avoid using plastic containers in the microwave<\/strong>&nbsp;to ensure safer and healthier food.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Riscos_para_a_sa\u00fade_associados_ao_uso_do_micro-ondas\">Health risks associated with microwave use<\/h2>\n\n\n\n<p>The use of microwaves is quite common these days, being a practical and convenient tool in the kitchen. However, there are concerns about the possible health risks associated with using this appliance, as we'll see below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=OoixWDHEwUk\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"N\u00e3o_causa_perda_significativa_de_nutrientes\">No significant loss of nutrients<\/h3>\n\n\n\n<p>Using the microwave to heat food does not result in a significant loss of nutrients. Studies show that when used correctly, the microwave is a&nbsp;<strong>safe option for heating food<\/strong>&nbsp;without compromising the nutritional value.<\/p>\n\n\n\n<p>There is no scientific evidence that microwaves have a significant impact on the amount of nutrients present in food. This means that you can take advantage of the convenience and speed of this appliance&nbsp;<strong>without worrying about nutritional losses<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"N\u00e3o_danifica_a_estrutura_molecular_dos_alimentos\">Does not damage the molecular structure of food<\/h3>\n\n\n\n<p>The use of microwaves&nbsp;<strong>does not damage the molecular structure of food<\/strong>. Studies show that the microwave radiation process does not cause significant changes in food molecules.<\/p>\n\n\n\n<p>This means that the nutrients and composition of the food remain practically intact after being heated in the microwave. You can therefore use this appliance without worrying about possible damage to the molecular structure of the food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Ind\u00edcios_de_que_n\u00e3o_prejudica_a_sa\u00fade\">Evidence that it is not harmful to health<\/h3>\n\n\n\n<p>There is no evidence that the use of microwaves is harmful to health. According to the World Health Organization (WHO),&nbsp;<strong>there are no health risks when heating food in the microwave<\/strong>even during pregnancy.<\/p>\n\n\n\n<p>In addition, limited research shows that there is no increased risk of cancer or the development of diseases related to microwave use. It is therefore safe to use this appliance without worrying about possible damage to your health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Supostos_efeitos_negativos_n\u00e3o_comprovados\">Alleged negative effects not proven<\/h3>\n\n\n\n<p><strong>There is no scientific evidence<\/strong>&nbsp;that prove the supposed negative effects of microwave use on health. Studies show that&nbsp;<strong>there are no significant risks<\/strong>&nbsp;associated with the use of this appliance.<\/p>\n\n\n\n<p>Experts say that the microwave&nbsp;<strong>no damage to nutrients<\/strong>&nbsp;of food, therefore,&nbsp;<strong>no nutritional loss<\/strong>&nbsp;during the heating process. In addition, there is no evidence that the use of microwaves causes cancer or has any detrimental effect on health.<\/p>\n\n\n\n<p>It's important to bear in mind that concerns about the radiation emitted by microwaves are unfounded, as the World Health Organization states that its&nbsp;<strong>use is completely safe<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclus\u00e3o\">Conclusion<\/h2>\n\n\n\n<p>In conclusion, the use of microwaves is considered&nbsp;<strong>safe and healthy<\/strong>&nbsp;to heat food. Despite possible myths and concerns about&nbsp;<strong>loss of nutrients<\/strong>&nbsp;and&nbsp;<strong>radiation risks<\/strong>, a&nbsp;<strong>limited scientific research<\/strong>&nbsp;has so far found no evidence of damage to health caused by the use of microwaves.<\/p>\n\n\n\n<p>It is important to remember that the microwave offers&nbsp;<strong>benefits such as saving time and energy<\/strong>This makes it a practical appliance in our daily lives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Perguntas_frequentes\">Common questions<\/h2>\n\n\n\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Is using a microwave bad for your health?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Using a microwave is not bad for your health. Microwaves emit electromagnetic waves to heat food, similar to an oven. The World Health Organization considers microwave use to be safe when used according to the manufacturer's instructions.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Is it true that microwaves cause cancer?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>There is no scientific evidence to prove that the use of microwaves causes cancer. The electromagnetic waves emitted by microwaves are considered non-ionizing, i.e. they do not have enough energy to damage the DNA of cells and cause cancer.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Can microwaving affect the loss of nutrients in food?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Microwaves can lead to the loss of nutrients in food, just like any heating method. However, the impact on nutrient loss depends on the heating time and the type of food. To minimize nutrient loss, it is recommended to use glass or ceramic containers, as plastic can release harmful substances when heated.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Can I heat any type of food in the microwave?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>In general, most foods can be heated in the microwave, as long as they are placed in suitable containers that can withstand the heat. Some foods, such as shell eggs and grapes, should be avoided as they may explode due to the internal pressure generated by heating.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Can plastic release toxic substances when heated in the microwave?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>In general, most foods can be heated in the microwave, as long as they are placed in suitable containers that can withstand the heat. Some foods, such as shell eggs and grapes, should be avoided as they may explode due to the internal pressure generated by heating.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Is the cooking time in the microwave the same as in a conventional oven?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Cooking time in the microwave may differ from cooking time in the oven. Cooking time in the microwave is generally faster than in the oven. This is because the microwave uses electromagnetic waves to heat the food, while the oven heats by convection, transmitting heat directly to the food.&nbsp;<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"O uso do micro-ondas faz mal \\u00e0 sa\\u00fade?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O uso do micro-ondas n\\u00e3o faz mal \\u00e0 sa\\u00fade. O micro-ondas emite ondas eletromagn\\u00e9ticas para aquecer os alimentos, semelhante ao forno. A Organiza\\u00e7\\u00e3o Mundial da Sa\\u00fade considera o uso do micro-ondas seguro quando utilizado de acordo com as instru\\u00e7\\u00f5es do fabricante.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"\\u00c9 verdade que o micro-ondas causa c\\u00e2ncer?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>N\\u00e3o h\\u00e1 evid\\u00eancias cient\\u00edficas que comprovem que o uso do micro-ondas cause c\\u00e2ncer. As ondas eletromagn\\u00e9ticas emitidas pelo micro-ondas s\\u00e3o consideradas n\\u00e3o-ionizantes, ou seja, elas n\\u00e3o possuem energia suficiente para danificar o DNA das c\\u00e9lulas e causar c\\u00e2ncer.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"O micro-ondas pode afetar a perda de nutrientes dos alimentos?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O micro-ondas pode levar \\u00e0 perda de nutrientes em alimentos, assim como qualquer m\\u00e9todo de aquecimento. No entanto, o impacto na perda de nutrientes depende do tempo de aquecimento e do tipo de alimento. Para minimizar a perda de nutrientes, \\u00e9 recomendado utilizar recipientes de vidro ou cer\\u00e2mica, pois o pl\\u00e1stico pode liberar subst\\u00e2ncias prejudiciais quando aquecido.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Posso aquecer qualquer tipo de alimento no micro-ondas?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Em geral, a maioria dos alimentos pode ser aquecida no micro-ondas, desde que sejam colocados em recipientes adequados que suportem o calor. Alguns alimentos, como ovos com casca e uvas, devem ser evitados, pois podem explodir devido \\u00e0 press\\u00e3o interna gerada pelo aquecimento.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"O pl\\u00e1stico pode liberar subst\\u00e2ncias t\\u00f3xicas ao ser aquecido no micro-ondas?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Em geral, a maioria dos alimentos pode ser aquecida no micro-ondas, desde que sejam colocados em recipientes adequados que suportem o calor. Alguns alimentos, como ovos com casca e uvas, devem ser evitados, pois podem explodir devido \\u00e0 press\\u00e3o interna gerada pelo aquecimento.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"O tempo de cozimento no micro-ondas \\u00e9 o mesmo que no forno convencional?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>O tempo de cozimento no micro-ondas pode ser diferente do tempo de cozimento no forno. O tempo de cozimento no micro-ondas geralmente \\u00e9 mais r\\u00e1pido do que no forno. Isso ocorre porque o micro-ondas utiliza ondas eletromagn\\u00e9ticas para aquecer a comida, enquanto o forno aquece por convec\\u00e7\\u00e3o, transmitindo calor diretamente para a comida.&nbsp;<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>\u00c9 saud\u00e1vel usar micro-ondas? O&nbsp;uso do micro-ondas&nbsp;\u00e9 uma pr\u00e1tica comum que gera d\u00favidas: esse eletrodom\u00e9stico \u00e9 realmente seguro e saud\u00e1vel para aquecer alimentos? As&nbsp;ondas eletromagn\u00e9ticas&nbsp;produzidas pelo micro-ondas t\u00eam a fun\u00e7\u00e3o de&nbsp;agitar as mol\u00e9culas de \u00e1gua&nbsp;dos alimentos,&nbsp;gerando calor&nbsp;que os esquenta. Neste artigo, desmistificaremos&nbsp;mitos populares&nbsp;e abordaremos os&nbsp;benef\u00edcios e poss\u00edveis riscos&nbsp;associados ao uso do micro-ondas. Pronto para saber&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/cozinhadave.com\/en\/e-healthy-using-microwaves\/\" class=\"button button-secondary\" rel=\"bookmark\">Read more &quot;<span class=\"screen-reader-text\">Is it healthy to use microwaves?<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":16048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[2360],"tags":[],"class_list":["post-16045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades"],"uagb_featured_image_src":{"full":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1.jpg",1024,1024,false],"thumbnail":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1-150x150.jpg",150,150,true],"medium":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1-300x300.jpg",300,300,true],"medium_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1-768x768.jpg",768,768,true],"large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1.jpg",1024,1024,false],"1536x1536":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1.jpg",1024,1024,false],"2048x2048":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1.jpg",1024,1024,false],"trp-custom-language-flag":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1-12x12.jpg",12,12,true],"ultp_layout_landscape_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1-1024x800.jpg",1024,800,true],"ultp_layout_landscape":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1-600x900.jpg",600,900,true],"ultp_layout_square":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1-600x600.jpg",600,600,true],"wprm-metadata-1_1":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1-480x270.jpg",480,270,true],"neve-blog":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/08\/E-saudavel-usar-micro-ondas-1-930x620.jpg",930,620,true]},"uagb_author_info":{"display_name":"Ver\u00f4nica Ribeiro","author_link":"https:\/\/cozinhadave.com\/en\/author\/veronica-ribeiro\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00c9 saud\u00e1vel usar micro-ondas? O&nbsp;uso do micro-ondas&nbsp;\u00e9 uma pr\u00e1tica comum que gera d\u00favidas: esse eletrodom\u00e9stico \u00e9 realmente seguro e saud\u00e1vel para aquecer alimentos? As&nbsp;ondas eletromagn\u00e9ticas&nbsp;produzidas pelo micro-ondas t\u00eam a fun\u00e7\u00e3o de&nbsp;agitar as mol\u00e9culas de \u00e1gua&nbsp;dos alimentos,&nbsp;gerando calor&nbsp;que os esquenta. Neste artigo, desmistificaremos&nbsp;mitos populares&nbsp;e abordaremos os&nbsp;benef\u00edcios e poss\u00edveis riscos&nbsp;associados ao uso do micro-ondas. Pronto para saber&hellip;&nbsp;Ler&hellip;","_links":{"self":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts\/16045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/comments?post=16045"}],"version-history":[{"count":0,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts\/16045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/media\/16048"}],"wp:attachment":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/media?parent=16045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/categories?post=16045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/tags?post=16045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}