{"id":15874,"date":"2023-07-28T20:23:06","date_gmt":"2023-07-28T20:23:06","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=15874"},"modified":"2023-08-19T10:16:38","modified_gmt":"2023-08-19T10:16:38","slug":"how-to-protect-food-from-microwave-radiation","status":"publish","type":"post","link":"https:\/\/cozinhadave.com\/en\/how-to-protect-food-from-microwave-radiation\/","title":{"rendered":"How to protect food from microwave radiation?"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/app.agilitywriter.ai\/img\/2023\/07\/28\/p60082-Introdu%C3%A7%C3%A3o-875b772ed0-1934517921.jpg\" alt=\"How to protect food from microwave radiation\" title=\"Plate of food covered with microwave-safe lid, surrounded by utensils.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como_proteger_o_alimento_da_radia\u00e7\u00e3o_do_microondas\">How to protect food from microwave radiation<\/h2>\n\n\n\n<p>Have you ever wondered if your food is safe from&nbsp;<strong>microwave radiation<\/strong>? Yeah, me too. Although there is no risk of radiation to the&nbsp;<strong>heating food<\/strong>&nbsp;in the microwave, it is important to know how to protect them.<\/p>\n\n\n\n<p>In this article, I will share&nbsp;<strong>practical and effective tips<\/strong>&nbsp;as well as showing you how to protect food from microwave radiation. Let&#039;s go!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Principais_conclus\u00f5es\">Main conclusions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Food heated in the<strong> microwave<\/strong> may suffer&nbsp;<strong>loss of nutrients<\/strong>, but this can be minimized by limiting the&nbsp;<strong>heat exposure time<\/strong>&nbsp;and use the&nbsp;<strong>minimum required power<\/strong>.<\/li>\n\n\n\n<li>It's important&nbsp;<strong>avoid using plastics<\/strong>&nbsp;to heat food in the microwave, as they can release&nbsp;<strong>toxic substances<\/strong>. Glass or ceramic containers are safe and recommended.<\/li>\n\n\n\n<li>The microwave itself is safe and <strong>does not emit radiation<\/strong> harmful to food when used correctly. Taking certain precautions, such as using suitable containers and checking the sealing of the door, guarantees a healthy use of the appliance.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O_perigo_de_esquentar_comida_no_micro-ondas\">The danger of heating food in the microwave<\/h2>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/www.bbc.com\/portuguese\/internacional-53494257\" target=\"_blank\" rel=\"noreferrer noopener\">microwave radiation<\/a>&nbsp;can lead to&nbsp;<a href=\"https:\/\/www.ecycle.com.br\/evitar-a-perda-de-nutrientes\/\" target=\"_blank\" rel=\"noreferrer noopener\">loss of nutrients<\/a>, risks from heating plastic and impacts on health.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=OoixWDHEwUk\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Perda_de_nutrientes\">Loss of nutrients<\/h3>\n\n\n\n<p>Food heated in the microwave can suffer nutrient loss, although this is not a direct result of radiation. It is a&nbsp;<strong>common phenomenon<\/strong>&nbsp;in any cooking method that uses heat.<\/p>\n\n\n\n<p>The extent of this loss&nbsp;<strong>depends on the duration of heating and the type of food<\/strong>. Some nutrients, such as&nbsp;<strong>vitamins C and B<\/strong>, are sensitive to heat and can be lost more easily.<\/p>\n\n\n\n<p>To&nbsp;<strong>minimize this loss<\/strong>, a helpful tip is to limit the time of exposure to heat, using the minimum necessary power and adding the least amount of water possible. Thus, it is possible to maximize the&nbsp;<strong>nutrient retention when cooking in the microwave<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Riscos_ao_esquentar_pl\u00e1stico\">Risks when heating plastic<\/h3>\n\n\n\n<p>When heating plastic in the microwave, there is a risk of&nbsp;<strong>toxic substances<\/strong>&nbsp;be released into food. These substances are called&nbsp;<strong>phthalates and BPA<\/strong>, which can&nbsp;<strong>interfere with the hormonal system<\/strong>&nbsp;and cause&nbsp;<strong>damage to health<\/strong>.<\/p>\n\n\n\n<p>Therefore, it is important to use&nbsp;<strong>heating containers<\/strong>&nbsp;in the microwave, such as&nbsp;<strong>glass or ceramic<\/strong>, which are safe and do not release harmful substances. Also avoid using plastic packages of food ready for heating in the microwave, choosing to transfer the food to a suitable container before heating.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Impacto_na_sa\u00fade\">health impact<\/h3>\n\n\n\n<p>Heating food in the microwave has no negative impact on our health. To the&nbsp;<strong>microwaves emitted by the device are safe<\/strong>&nbsp;and&nbsp;<strong>do not harm our body<\/strong>. There is no evidence that microwave radiation causes cancer or other health problems.<\/p>\n\n\n\n<p>Therefore, you can use your microwave with peace of mind to cook and heat food without worrying about the effects on your health.<\/p>\n\n\n\n<p>In addition, the&nbsp;<strong>Microwave use has other health benefits.<\/strong>. He is one&nbsp;<strong>practical device<\/strong>&nbsp;that&nbsp;<strong>reduces food preparation time<\/strong>, allowing for a quick and convenient meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"A_radia\u00e7\u00e3o_do_micro-ondas_\u00e9_segura?\">Is microwave radiation safe?<\/h2>\n\n\n\n<p>\u2013 The radiation waves emitted by microwaves are safe and do not pose a health risk when used correctly.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Is heating food in the microwave bad for your health? | Harpyja\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/NtSm6qr6RnI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Mitos_e_verdades_sobre_as_ondas_de_radia\u00e7\u00e3o\">Myths and truths about radiation waves<\/h3>\n\n\n\n<p>Microwave radiation is often surrounded by myths and misinterpreted truths. Here are some important clarifications:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>No radiation risk when heating food<\/strong>.<\/li>\n\n\n\n<li>Food <strong>do not absorb radiation<\/strong> emitted by the furnace.<\/li>\n\n\n\n<li>There is no evidence to prove that the radiation emitted is harmful to health.<\/li>\n\n\n\n<li>The radiation generated by microwaves does not cause damage to the environment.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Como_o_microondas_protege_contra_a_radia\u00e7\u00e3o\">How microwaves protect against radiation<\/h3>\n\n\n\n<p>The microwave has a&nbsp;<strong>safe structure<\/strong>&nbsp;which prevents radiation from escaping outside the device. Thus, when we turn on the microwave to heat food, the radiation waves are contained within the oven.<\/p>\n\n\n\n<p>This means that&nbsp;<strong>food is not exposed directly to radiation<\/strong>, which ensures that&nbsp;<strong>heating process safety<\/strong>. Therefore, we can use the microwave without worrying about possible&nbsp;<a href=\"https:\/\/radioprotecaonapratica.com.br\/efeitos-da-radiacao-no-corpo-humano\/\" target=\"_blank\" rel=\"noreferrer noopener\">radiation effects<\/a>&nbsp;in food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Garantindo_que_n\u00e3o_afeta_a_sa\u00fade\">Ensuring that it does not affect health<\/h3>\n\n\n\n<p>It is important to take certain precautions when using this equipment to ensure that it does not affect our health. Here are some tips to protect your health when cooking in the microwave:<\/p>\n\n\n\n<ol class=\"nv-cv-m wp-block-list\">\n<li>Check that the&nbsp;<strong>door seal is in good condition<\/strong> to avoid radiation leakage.<\/li>\n\n\n\n<li>Use&nbsp;<strong>safe and suitable containers<\/strong>&nbsp;to heat food, avoiding plastics that can release harmful chemicals when heated.<\/li>\n\n\n\n<li>Avoid using&nbsp;<strong>cardboard or styrofoam packaging<\/strong>, as they may cause fires or melt in the microwave.<\/li>\n\n\n\n<li>Do not put&nbsp;<strong>foods in shell<\/strong>as <a href=\"http:\/\/cozinhadave.com\/en\/how-to-cook-egg-in-the-microwave\/\" data-type=\"post\" data-id=\"11607\">eggs<\/a> or potatoes, directly in the microwave, as this can cause explosions (although you can pierce potatoes and eggs so that they do not explode).<\/li>\n\n\n\n<li>Be sure to follow the equipment manufacturer&#039;s instructions to avoid overheating or damage to the device.<\/li>\n\n\n\n<li>When heating liquids such as soups or drinks, use tall containers and always place a spoon inside the container to avoid overheating and splashing.<\/li>\n\n\n\n<li><strong>Avoid reheating food multiple times<\/strong>, as this can lead to loss of nutrients and flavor.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Cuidados_ao_utilizar_o_microondas\">Care when using the microwave<\/h2>\n\n\n\n<p>Heat liquids safely and use suitable containers to avoid risks. Read on to learn how to protect your food from radiation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Aquecendo-liquidos-de-forma-segura.jpg\" alt=\"\" class=\"wp-image-15877\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Aquecendo-liquidos-de-forma-segura.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Aquecendo-liquidos-de-forma-segura-300x171.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Aquecendo-liquidos-de-forma-segura-768x439.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Aquecendo-liquidos-de-forma-segura-18x10.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Aquecendo_l\u00edquidos_de_forma_segura\">Heating liquids safely<\/h3>\n\n\n\n<p>To heat liquids safely in the microwave, follow these tips:<\/p>\n\n\n\n<ol class=\"nv-cv-m wp-block-list\">\n<li><strong>Use microwave-safe containers<\/strong>such as glass cups or bowls.<\/li>\n\n\n\n<li>Ensure that the container is&nbsp;<strong>sanitized and crack-free<\/strong>.<\/li>\n\n\n\n<li>Cover the container with a <strong>lid or paper<\/strong>&nbsp;<strong>towel<\/strong> to avoid splashes.<\/li>\n\n\n\n<li>Heat the liquids in short intervals, stirring between each heating.<\/li>\n\n\n\n<li>Do not heat liquids for a long time as they may boil and cause explosions.<\/li>\n\n\n\n<li><strong>Take care when removing the container from the microwave<\/strong>, as the liquid may be very hot.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Utilizando-recipientes-seguros-para-aquecimento.jpg\" alt=\"Using safe containers for heating\" class=\"wp-image-15878\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Utilizando-recipientes-seguros-para-aquecimento.jpg 1024w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Utilizando-recipientes-seguros-para-aquecimento-300x171.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Utilizando-recipientes-seguros-para-aquecimento-768x439.jpg 768w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Utilizando-recipientes-seguros-para-aquecimento-18x10.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Utilizando_recipientes_seguros_para_aquecimento\">Using safe containers for heating<\/h3>\n\n\n\n<p>To protect food from microwave radiation, it is important to use safe heating containers. Here are some tips:<\/p>\n\n\n\n<ol class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li>Opt for containers of&nbsp;<strong>glass or ceramic<\/strong>, as they are safe materials and do not release chemicals when heated.<\/li>\n\n\n\n<li><strong>Avoid using plastic to heat food<\/strong>, as some plastics can release toxic substances when exposed to heat.<\/li>\n\n\n\n<li>Check that the containers used are labeled as <strong>\u201csuitable for microwave use\u201d<\/strong> or <strong>\u201cBPA free\u201d<\/strong><\/li>\n\n\n\n<li><strong>Avoid using metal containers as they can cause sparks. <\/strong>in the equipment and damage both the appliance and the container.<\/li>\n\n\n\n<li>Make sure the containers are clean and free of any film or dirt before placing them in the microwave.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclus\u00e3o\">Conclusion<\/h2>\n\n\n\n<p>In conclusion, it is important to understand that there is no&nbsp;<strong>radiation risk when heating food in the microwave<\/strong>. However, we must take&nbsp;<strong>be careful when using plastics<\/strong>, as they can release harmful substances.<\/p>\n\n\n\n<p>It is essential to use safe heating containers such as glass. In addition, the&nbsp;<strong>adequate heating time<\/strong>&nbsp;and the&nbsp;<strong>use of a protective cover<\/strong>.<\/p>\n\n\n\n<p>The microwave is a practical and efficient device, as long as it is used correctly.<\/p>\n\n\n\n<p>I hope you have enjoyed this article and that it has been helpful in clearing up your doubts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Perguntas_Frequentes\">Common questions<\/h2>\n\n\n\t\t<section\t\thelp class=\"nv-cv-d nv-cv-m sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>What are the best ways to protect food from microwave radiation?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>To protect food from microwave radiation, you can use microwave-safe containers such as glass or ceramic, cover food with a lid or clear plastic film specially designed for microwave use, and avoid using metal or aluminum foil containers.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Is it safe to use aluminum foil in the microwave?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>It is not safe to use aluminum foil in the microwave, as it can cause sparks and even fires due to the way it reflects microwave waves. It&#039;s best to use microwave-safe containers or heat-resistant waxed paper.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Why is it important to cover food when heating in the microwave?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Covering food as you heat it in the microwave helps retain moisture and prevents splattering inside the oven. In addition, this also helps to prevent harmful substances present in plastic films or lids from coming into contact with food.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Are there any foods that should not be heated in the microwave?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Yes, some foods may not be suitable for microwave heating. These include eggs in their shell, whole citrus fruits, and thinly sliced bell peppers. These foods can explode or cause overheating in the microwave. Always check the manufacturer&#039;s heating instructions before using the microwave.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quais s\\u00e3o as melhores maneiras de proteger os alimentos da radia\\u00e7\\u00e3o do microondas?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Para proteger os alimentos da radia\\u00e7\\u00e3o do microondas, voc\\u00ea pode usar recipientes adequados para microondas, como vidro ou cer\\u00e2mica, cobrir os alimentos com uma tampa ou filme pl\\u00e1stico transparente especialmente projetado para uso em microondas e evitar o uso de recipientes de metal ou papel alum\\u00ednio.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"\\u00c9 seguro usar papel alum\\u00ednio no microondas?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>N\\u00e3o \\u00e9 seguro usar papel alum\\u00ednio no microondas, pois ele pode causar fa\\u00edscas e at\\u00e9 inc\\u00eandios devido \\u00e0 forma como reflete as ondas de microondas. \\u00c9 melhor usar recipientes adequados para microondas ou papel encerado resistente ao calor.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Por que \\u00e9 importante cobrir os alimentos ao aquec\\u00ea-los no microondas?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Cobrir os alimentos ao aquec\\u00ea-los no microondas ajuda a reter a umidade e evita respingos dentro do forno. Al\\u00e9m disso, isso tamb\\u00e9m ajuda a evitar que subst\\u00e2ncias nocivas presentes em filmes pl\\u00e1sticos ou tampas entrem em contato com os alimentos.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Existe algum alimento que n\\u00e3o deve ser aquecido no microondas?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sim, alguns alimentos podem n\\u00e3o ser adequados para aquecer no microondas. Isso inclui ovos com casca, frutas c\\u00edtricas inteiras e piment\\u00f5es em fatias finas. Esses alimentos podem explodir ou causar superaquecimento no microondas. Sempre verifique as instru\\u00e7\\u00f5es de aquecimento do fabricante antes de utilizar o microondas.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>Como proteger o alimento da radia\u00e7\u00e3o do microondas Voc\u00ea j\u00e1 se perguntou se o seu alimento est\u00e1 seguro da&nbsp;radia\u00e7\u00e3o no microondas? Pois \u00e9, eu tamb\u00e9m. Apesar de n\u00e3o haver risco de radia\u00e7\u00e3o ao&nbsp;aquecer alimentos&nbsp;no micro-ondas, \u00e9 importante saber como proteg\u00ea-los. Neste artigo, compartilharei&nbsp;dicas pr\u00e1ticas e eficazes&nbsp;al\u00e9m de mostrar para voc\u00ea como proteger o alimento da&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/cozinhadave.com\/en\/how-to-protect-food-from-microwave-radiation\/\" class=\"button button-secondary\" rel=\"bookmark\">Read more &quot;<span class=\"screen-reader-text\">How to protect food from microwave radiation?<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":15903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[2360],"tags":[],"class_list":["post-15874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades"],"uagb_featured_image_src":{"full":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2.jpg",1536,1536,false],"thumbnail":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-150x150.jpg",150,150,true],"medium":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-300x300.jpg",300,300,true],"medium_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-768x768.jpg",768,768,true],"large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2.jpg",1536,1536,false],"2048x2048":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2.jpg",1536,1536,false],"trp-custom-language-flag":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-12x12.jpg",12,12,true],"ultp_layout_landscape_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-1200x800.jpg",1200,800,true],"ultp_layout_landscape":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-600x900.jpg",600,900,true],"ultp_layout_square":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-600x600.jpg",600,600,true],"wprm-metadata-1_1":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-480x270.jpg",480,270,true],"neve-blog":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2023\/07\/Como-proteger-o-alimento-da-radiacao-do-microondas-2-930x620.jpg",930,620,true]},"uagb_author_info":{"display_name":"Ver\u00f4nica Ribeiro","author_link":"https:\/\/cozinhadave.com\/en\/author\/veronica-ribeiro\/"},"uagb_comment_info":0,"uagb_excerpt":"Como proteger o alimento da radia\u00e7\u00e3o do microondas Voc\u00ea j\u00e1 se perguntou se o seu alimento est\u00e1 seguro da&nbsp;radia\u00e7\u00e3o no microondas? Pois \u00e9, eu tamb\u00e9m. Apesar de n\u00e3o haver risco de radia\u00e7\u00e3o ao&nbsp;aquecer alimentos&nbsp;no micro-ondas, \u00e9 importante saber como proteg\u00ea-los. Neste artigo, compartilharei&nbsp;dicas pr\u00e1ticas e eficazes&nbsp;al\u00e9m de mostrar para voc\u00ea como proteger o alimento da&hellip;&nbsp;Ler&hellip;","_links":{"self":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts\/15874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/comments?post=15874"}],"version-history":[{"count":0,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts\/15874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/media\/15903"}],"wp:attachment":[{"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/media?parent=15874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/categories?post=15874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/tags?post=15874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}