{"id":11607,"date":"2022-04-28T11:12:37","date_gmt":"2022-04-28T11:12:37","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=11607"},"modified":"2024-04-30T18:22:32","modified_gmt":"2024-04-30T18:22:32","slug":"wie-man-ei-in-der-mikrowelle-kocht","status":"publish","type":"post","link":"https:\/\/cozinhadave.com\/de\/wie-man-ei-in-der-mikrowelle-kocht\/","title":{"rendered":"Wie man Eier in der Mikrowelle kocht"},"content":{"rendered":"<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-10.jpeg\" alt=\"\" class=\"wp-image-11609\" style=\"width:850px;height:620px\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-10.jpeg 700w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-10-300x225.jpeg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-10-500x375.jpeg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Sie suchen nach einer schnellen und gesunden M\u00f6glichkeit, Eier in der Mikrowelle zu kochen? Dann sind Sie bei uns genau richtig! In diesem Artikel teilen wir mit unseren Lesern zwei exklusive Tipps, wie man Eier in der Mikrowelle kocht!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wie man Eier in der Mikrowelle kocht<\/strong><\/h2>\n\n\n\n<p>Im heutigen Artikel bringe ich Ihnen etwas, das Ihnen vielleicht seltsam vorkommen mag, aber sp\u00e4ter werden Sie feststellen, wie einfach und sehr n\u00fctzlich es ist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>TIPP NUMMER 1:<\/strong><\/h2>\n\n\n\n<p>Wir alle wissen, wie man hartgekochte Eier in der Pfanne zubereitet, nicht wahr? Aber das gro\u00dfe Problem ist, dass es je nach Herd oder Kochfeld sehr lange dauert, bis das Wasser hei\u00df wird und das Ei kocht.<\/p>\n\n\n\n<p>Aber eines ist sicher <strong>es wird wirklich lange dauern<\/strong>Wenn man so besch\u00e4ftigt ist wie ich, kommt es oft vor, dass man die Eier nicht in der Pfanne kocht und sich sp\u00e4ter \u00e4rgert, weil man ein gekochtes Ei zu einer Mahlzeit haben wollte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-11.jpeg\" alt=\"\" class=\"wp-image-11610\" style=\"width:850px;height:620px\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-11.jpeg 700w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-11-300x225.jpeg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-11-500x375.jpeg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Dieses Gef\u00fchl hatte ich schon so oft, dass ich \u00fcberall nach M\u00f6glichkeiten gesucht habe, ein Ei auf praktische und gesunde Weise zu kochen, und das in viel weniger Zeit.<\/p>\n\n\n\n<p>Nach vielen Recherchen und Tests habe ich eine wirklich coole Methode entdeckt, wie man Eier in weniger als 3 Minuten in der Mikrowelle kochen kann, es ist wirklich wahr <strong>3 Minuten!<\/strong><\/p>\n\n\n\n<p>In dem folgenden Rezept zeige ich Ihnen, wie Sie Eier auf einfache und gesunde Weise in der Mikrowelle zubereiten k\u00f6nnen:<\/p>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li>Eier<\/li>\n\n\n\n<li>1 Glasbeh\u00e4lter, gef\u00fcllt mit Wasser<\/li>\n\n\n\n<li>Mikrowelle (nat\u00fcrlich!)<\/li>\n<\/ul>\n\n\n\n<p><strong>Methode der Zubereitung:<\/strong><\/p>\n\n\n\n<p><strong>Schritt 1:<\/strong> Bevor du das Ei in die Mikrowelle gibst, solltest du zwei kleine L\u00f6cher in das Ei stechen, damit es nicht zerbricht, w\u00e4hrend es in der Mikrowelle ist.<\/p>\n\n\n\n<p><strong>Schritt 2:<\/strong> Legen Sie dann das Ei in den Wasserbeh\u00e4lter, so dass das Ei untergetaucht ist.<\/p>\n\n\n\n<p><strong>Extra-Tipp:<\/strong> Wenn das Ei nicht untergetaucht bleibt, sondern schwimmt (an der Wasseroberfl\u00e4che), ist das Ei verdorben.<\/p>\n\n\n\n<p><strong>Schritt 3: <\/strong>Dann stellen Sie den Beh\u00e4lter bei maximaler Leistung in die Mikrowelle, bei meiner Mikrowelle ist die maximale Leistung <strong>800w<\/strong> , und stellen Sie den Timer auf 3 Minuten ein.<\/p>\n\n\n\n<p><strong>Extra-Tipp:<\/strong> Wenn die Mikrowelle eine andere Leistung hat, stellen Sie den Timer entsprechend ein, z. B. wenn die maximale Leistung 400 W betr\u00e4gt, sollten Sie den Timer auf 6 Minuten einstellen, da die Leistung nur halb so hoch ist, und so weiter.<\/p>\n\n\n\n<p><strong>Schritt 4:<\/strong> Wenn die Mikrowelle fertig ist, \u00f6ffnen Sie die T\u00fcr und nehmen Sie den Beh\u00e4lter mit Handschuhen oder einem Tuch heraus; seien Sie vorsichtig, da er sehr hei\u00df ist.<\/p>\n\n\n\n<p><strong>Schritt 5:<\/strong> Stellen Sie die Sch\u00fcssel auf einen Tisch oder eine Arbeitsfl\u00e4che und nehmen Sie das Ei mit einem gro\u00dfen L\u00f6ffel heraus, damit Sie sich nicht verbrennen.<\/p>\n\n\n\n<p><strong>Schritt 6: <\/strong>Dann sp\u00fclen Sie das Ei ab, damit es abk\u00fchlt, und entfernen die Schale.<\/p>\n\n\n\n<p>Nach dem Entfernen der Schale haben Sie ein hartgekochtes Ei, das Sie essen k\u00f6nnen!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>TIPP NUMMER 2<\/strong><\/h2>\n\n\n\n<p>Der zweite Tipp hat sich als sehr erfolgreich erwiesen, vielleicht sogar noch mehr als der erste. Hier in Portugal isst man gerne ovos estrelados (Spiegeleier in einer mit \u00d6l gef\u00fcllten Bratpfanne).<\/p>\n\n\n\n<p>Eier sind in einigen Gerichten weit verbreitet, wie z. B. im Bitoque, einem Steak aus Rind- oder Schweinefleisch (in der Regel Rind) mit Pommes frites und Salat, aber ein Spiegelei auf dem Steak ist ein Muss.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-9.jpeg\" alt=\"\" class=\"wp-image-11608\" style=\"width:850px;height:620px\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-9.jpeg 700w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-9-300x225.jpeg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-9-500x375.jpeg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>In diesem Tipp geht es also darum, wie man ein Spiegelei zubereitet, wie wir es auf dem Bild von Bitoque sehen, aber <strong>ohne gebraten zu werden<\/strong>Mit anderen Worten: Wir benutzen einfach die Mikrowelle, ohne dem Ei etwas hinzuzuf\u00fcgen.<\/p>\n\n\n\n<p>Deshalb ist diese Art, Eier zu kochen, sehr gesund, weil man sie nicht br\u00e4t und kein Frittier\u00f6l verwendet.<\/p>\n\n\n\n<p><strong>Um das Ei auf diese Weise zu kochen, ben\u00f6tigen wir:<\/strong><\/p>\n\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li>Eier<\/li>\n\n\n\n<li>2 Keramik- oder Glasteller<\/li>\n\n\n\n<li>Prise Salz<\/li>\n<\/ul>\n\n\n\n<p><strong>Methode der Zubereitung:<\/strong><\/p>\n\n\n\n<p><strong>Schritt 1:<\/strong> Schlagen Sie das Ei vorsichtig auf und legen Sie es auf den Teller, so wie Sie es auch in der Pfanne tun w\u00fcrden.<\/p>\n\n\n\n<p><strong>Schritt 2:<\/strong> Die Zugabe von Salz zu den Eiern ist fakultativ, denn wer kein Salz auf seinen Eiern mag, kann das tun, was er will.<\/p>\n\n\n\n<p><strong>Schritt 3:<\/strong> Nehmen Sie den zweiten Teller, stellen Sie ihn auf den Kopf und legen Sie ihn auf den anderen Teller, so dass das Ei zwischen den beiden Tellern eingeschlossen ist.<\/p>\n\n\n\n<p><strong>Schritt 4:<\/strong> Stellen Sie die Eierschalen in die Mikrowelle, stellen Sie die Leistung auf Maximum (in meinem Fall 800 W) und stellen Sie den Timer auf <strong>45 Sekunden<\/strong>.<\/p>\n\n\n\n<p><strong>Schritt 5:<\/strong> Wenn die Mikrowelle fertig ist, entfernen Sie das Gericht vorsichtig, da es sehr hei\u00df sein wird.<\/p>\n\n\n\n<p><strong>Schritt 6:<\/strong> Stellen Sie den Teller auf eine Arbeitsfl\u00e4che oder einen Tisch, nehmen Sie dann den Teller von oben ab und legen Sie das Spiegelei auf den Teller, auf dem Sie Ihre Mahlzeit zu sich nehmen werden.<\/p>\n\n\n\n<p>Wenn Sie das Rezept ausdrucken m\u00f6chten, finden Sie es unten, da es vollst\u00e4ndig f\u00fcr den Druck formatiert ist, oder Sie k\u00f6nnen sich das Rezept unten ansehen. <a href=\"https:\/\/youtu.be\/sQ5ll-uPlDc\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/sQ5ll-uPlDc\" rel=\"noreferrer noopener\"><strong>Videorezept<\/strong><\/a> in einem Schritt-f\u00fcr-Schritt-Video.<\/p>\n\n\n\n<p>Ich hoffe, dass Sie Spa\u00df hatten!<\/p>\n\n\n<div id=\"wprm-recipe-container-11602\" class=\"wprm-recipe-container\" data-recipe-id=\"11602\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic-pt\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"300\" height=\"225\" src=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/05\/Como-cozinhar-ovo-no-micro-ondas-1200x900-1-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Wie man Eier in der Mikrowelle kocht\" srcset=\"https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/05\/Como-cozinhar-ovo-no-micro-ondas-1200x900-1-300x225.jpg 300w, https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/05\/Como-cozinhar-ovo-no-micro-ondas-1200x900-1-1024x768.jpg 1024w, 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points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.98<\/span> in <span class=\"wprm-recipe-rating-count\">139<\/span> w\u00fcnscht sich<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/cozinhadave.com\/de\/wprm_print\/como-cozinhar-ovo-no-micro-ondas\" style=\"color: #ffffff;background-color: #ae3333;border-color: #ae3333;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"11602\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fcozinhadave.com%2Fde%2Fwie-man-ei-in-der-mikrowelle-kocht%2F\" onclick=\"window.open(this.href,&#039;targetWindow&#039;,&#039;toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500&#039;); return false;\" data-recipe=\"11602\" style=\"color: #d8ebff;background-color: #376aa5;border-color: #3d75b4;border-radius: 5px;padding: 10px 0px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-bold wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Teilen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Ausarbeitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Nachverfolgungen<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Brasilianisches Portugiesisch<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11602 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"11602\" aria-label=\"Rezeptportionen anpassen\">1<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">77<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-11602-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"11602\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">AUSR\u00dcSTUNG<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">2 Keramik- oder Glasteller<\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">1 Glasbeh\u00e4lter mit Wasser<\/div><\/div><\/div><\/div>\n<div id=\"recipe-11602-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11602-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11602\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-11602-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #ae3333;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"11602\" aria-label=\"Portionen um 1x anpassen\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"11602\" aria-label=\"Portionen um 2x anpassen\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"11602\" aria-label=\"Portionen um 3x anpassen\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Einheit<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ei<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Sie k\u00f6nnen die Anzahl der Eier nach Bedarf erh\u00f6hen.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-unit\">Salz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nach Geschmack<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-11602-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-11602-instructions-container wprm-block-text-normal\" data-recipe=\"11602\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Schritt f\u00fcr Schritt Anweisungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">So kochen Sie ein &quot;gekochtes&quot; Ei in der Mikrowelle:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11602-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schritt 1:<\/strong> Bevor du das Ei in die Mikrowelle gibst, solltest du zwei kleine L\u00f6cher in das Ei stechen, damit es nicht zerbricht, w\u00e4hrend es in der Mikrowelle ist.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schritt 2:<\/strong> Legen Sie dann das Ei in den Wasserbeh\u00e4lter, so dass das Ei untergetaucht ist.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Extra-Tipp:<\/strong> Wenn das Ei nicht untergetaucht bleibt, sondern schwimmt (an der Wasseroberfl\u00e4che), ist das Ei verdorben.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schritt 3: <\/strong>Dann stellen Sie den Beh\u00e4lter bei maximaler Leistung in die Mikrowelle, in meinem Fall ist die maximale Leistung 800 W, und stellen Sie den Timer auf 3 Minuten.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Extra-Tipp:<\/strong> Wenn die Mikrowelle eine andere Leistung hat, stellen Sie den Timer entsprechend ein, z. B. wenn die maximale Leistung 400 W betr\u00e4gt, sollten Sie den Timer auf 6 Minuten einstellen, da die Leistung nur halb so hoch ist, und so weiter.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schritt 4:<\/strong> Wenn die Mikrowelle fertig ist, \u00f6ffnen Sie die T\u00fcr und nehmen Sie den Beh\u00e4lter mit Handschuhen oder einem Tuch heraus; seien Sie vorsichtig, da er sehr hei\u00df ist.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schritt 5:<\/strong> Stellen Sie die Sch\u00fcssel auf einen Tisch oder eine Arbeitsfl\u00e4che und nehmen Sie das Ei mit einem gro\u00dfen L\u00f6ffel heraus, damit Sie sich nicht verbrennen.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schritt 6: <\/strong>Dann sp\u00fclen Sie das Ei ab, damit es abk\u00fchlt, und entfernen die Schale.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Nach dem Entfernen der Schale haben Sie ein hartgekochtes Ei, das Sie essen k\u00f6nnen!<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Wie man in der Mikrowelle gekochtes &quot;Spiegelei&quot; kocht:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11602-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schritt 1:<\/strong> Schlagen Sie das Ei vorsichtig auf und legen Sie es auf den Teller, so wie Sie es auch in der Pfanne tun w\u00fcrden.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schritt 2:<\/strong> Die Zugabe von Salz zu den Eiern ist fakultativ, denn wer kein Salz auf seinen Eiern mag, kann das tun, was er will.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schritt 3:<\/strong> Nehmen Sie den zweiten Teller, stellen Sie ihn auf den Kopf und legen Sie ihn auf den anderen Teller, so dass das Ei zwischen den beiden Tellern eingeschlossen ist.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schritt 4:<\/strong> Stellen Sie die Eierschalen in die Mikrowelle, stellen Sie die Leistung auf Maximum (in meinem Fall 800 W) und stellen Sie den Timer auf 45 Sekunden.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schritt 5:<\/strong> Wenn die Mikrowelle fertig ist, entfernen Sie das Gericht vorsichtig, da es sehr hei\u00df sein wird.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schritt 6:<\/strong> Stellen Sie den Teller auf eine Arbeitsfl\u00e4che oder einen Tisch, nehmen Sie dann den Teller von oben ab und legen Sie das Spiegelei auf den Teller, auf dem Sie Ihre Mahlzeit zu sich nehmen werden.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"wprm-recipe-video-container-11602\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Videorezept<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><div style=\"position: relative; padding-top: 56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/33867\/272fedda-d0ef-4b67-9ef8-14011aa9e96a?autoplay=false&#038;preload=false\" loading=\"lazy\" style=\"border: none; position: absolute; top: 0; height: 100%; width: 100%;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div><\/div><\/div>\n\n<div id=\"recipe-11602-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Ern\u00e4hrung<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Portion: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Kalorien: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">77<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fett: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n<p class=\"wprm-text wprm-block-text-italic\"> Hinweis: Diese Informationen werden aus H\u00f6flichkeit zur Verf\u00fcgung gestellt und sind nur eine Sch\u00e4tzung. Diese Informationen stammen aus Online-Rechnern. Obwohl Cozinhadave.com versucht, genaue N\u00e4hrwertinformationen bereitzustellen, handelt es sich bei diesen Zahlen nur um Sch\u00e4tzungen.<\/p>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">SCHL\u00dcSSELW\u00d6RTER <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">wie man gekochtes Ei kocht, wie man Spiegelei kocht, wie man Ei in der Mikrowelle kocht<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #ae3333;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Haben Sie dieses Rezept schon einmal zubereitet?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #fbfbd3\" >Teilen Sie mit uns<\/a> Wie ist es gelaufen!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Procura uma forma r\u00e1pida e saud\u00e1vel de cozinhar ovo no micro-ondas? Bem, veio ao s\u00edtio certo! Neste artigo, vamos partilhar com os nossos leitores duas dicas exclusivas sobre como cozinhar ovo no micro-ondas! Como cozinhar ovo no micro-ondas No artigo de hoje trago para voc\u00eas algo que poder\u00e1 ser estranho, mas l\u00e1 mais na frente&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/cozinhadave.com\/de\/wie-man-ei-in-der-mikrowelle-kocht\/\" class=\"button button-secondary\" rel=\"bookmark\">Mehr lesen \"<span class=\"screen-reader-text\">Wie man Eier in der Mikrowelle kocht<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":11604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1144,57],"tags":[],"class_list":["post-11607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truques-dicas","category-acompanhamentos"],"uagb_featured_image_src":{"full":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",800,800,false],"thumbnail":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas-150x150.jpg",150,150,true],"medium":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas-300x300.jpg",300,300,true],"medium_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas-768x768.jpg",768,768,true],"large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",800,800,false],"1536x1536":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",800,800,false],"2048x2048":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",800,800,false],"trp-custom-language-flag":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",12,12,false],"ultp_layout_landscape_large":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",800,800,false],"ultp_layout_landscape":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",570,570,false],"ultp_layout_portrait":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",600,600,false],"ultp_layout_square":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",600,600,false],"wprm-metadata-1_1":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas-480x270.jpg",480,270,true],"neve-blog":["https:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",620,620,false]},"uagb_author_info":{"display_name":"Ver\u00f4nica Ribeiro","author_link":"https:\/\/cozinhadave.com\/de\/author\/veronica-ribeiro\/"},"uagb_comment_info":2,"uagb_excerpt":"Procura uma forma r\u00e1pida e saud\u00e1vel de cozinhar ovo no micro-ondas? Bem, veio ao s\u00edtio certo! Neste artigo, vamos partilhar com os nossos leitores duas dicas exclusivas sobre como cozinhar ovo no micro-ondas! Como cozinhar ovo no micro-ondas No artigo de hoje trago para voc\u00eas algo que poder\u00e1 ser estranho, mas l\u00e1 mais na frente&hellip;&nbsp;Ler&hellip;","_links":{"self":[{"href":"https:\/\/cozinhadave.com\/de\/wp-json\/wp\/v2\/posts\/11607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhadave.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhadave.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/de\/wp-json\/wp\/v2\/comments?post=11607"}],"version-history":[{"count":0,"href":"https:\/\/cozinhadave.com\/de\/wp-json\/wp\/v2\/posts\/11607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhadave.com\/de\/wp-json\/wp\/v2\/media\/11604"}],"wp:attachment":[{"href":"https:\/\/cozinhadave.com\/de\/wp-json\/wp\/v2\/media?parent=11607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhadave.com\/de\/wp-json\/wp\/v2\/categories?post=11607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhadave.com\/de\/wp-json\/wp\/v2\/tags?post=11607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}